Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single

Get our Newsletter

Food Monster

Mock Chicken Salad

This mock chicken salad recipe is great to keep around for a quick, filling and nutritious lunch or even a weeknight dinner. Try it stuffed in a pita, on toast, in a lettuce wrap, or over a bed of greens!

Mock Chicken Salad

This Recipe is :

Dairy FreeHealthyVegan

Serves

8 servings

Ingredients

  • 16 oz (2 packages) tempeh, diced into small cubes
  • 1 crisp apple, diced (Fuji or Granny Smith work well)
  • ½ cup dried fruit (I used goji berries, but raisins, cranberries, or chopped dateswould also work)
  • ¼ cup coarsely chopped walnuts or pecans
  • 2 t curry powder
  • ½ t salt
  • ½ t ground black pepper
  • 1 ¼ cup vegan mayonnaise (I used Veganaise)

Preparation

  1. Steam tempeh for 10 minutes in a steamer basket placed over a pot filled with 2 to 3 inches of water.
  2. Set aside and allow to cool completely.
  3. Combine mayonnaise, curry powder, salt, and black pepper in a largebowl.
  4. Stir in tempeh, apple, dried fruit, and nuts.
  5. Cover and refrigerate until ready to serve. You may want to add a bit more mayonnaise to moisten before serving

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Plant-based Meat

 

AUTHOR & RECIPE DETAILS


photo

Jennifer is on the Editorial Team at One Green Planet. She earned her Masters Degree in City and Regional Planning from UNC Chapel Hill before moving to Boulder, Colorado in 2006. During the first part of her career, Jennifer worked as a pedestrian and bicycle planner and project manager. As a long-time vegan and competitive distance runner, Jennifer strives to provide a positive example of healthy and sustainable living.


 

 

Browse through recent recipes below:

What is Umami and How Can You Get Some of That

Eggplant-Onion-and-Tomato-Stew-1200x735

26 Incredible Dairy-Free Cheesecake Recipes. No Oven Necessary!

strawberry cheesecake good

So There Are No Almonds in Almond Milk? Here’s How to Make the Real Deal

8 Items Every Vegan Should Have in the Fridge for the Summer

Happy National Lasagna Day: Try These 10 Amazing Recipes Tonight!

The Best 9 Vegetable Lasagna Ever! [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Mock Chicken Salad”



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×