Lentin Crusted Tofu

My daughter and I have a favorite local restaurant we go to and I put this little appetizer together based on one of our favorite dishes there. The idea of using crushed lentils as a crust for tofu comes from the book by Eric Gower called The Breakaway Cook. He uses an amazing variety of flavors that I find inspiring to veganize.

" /> Lentin Crusted Tofu My daughter and I have a favorite local restaurant we go to and I put this little appetizer together based on one of our favorite dishes there. The idea of using crushed lentils as a crust for tofu comes from the book by Eric Gower called The Breakaway Cook. He uses an amazing variety of flavors that I find inspiring to veganize.">
 
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Food

Lentil Crusted Tofu with Awesome Dipping Sauce

I listened to a podcast interview recently of Ruth Reichel on NPR’s Fresh Air. Ruth Reichl was previously the New York Times restaurant critic and editor-in-chief of Gourmet Magazine. Her intriguing dialog with the host Terri Gross covered everything from relationships with mothers, preparing dinners on a busy schedule, and planning weekly menus. Ms. Reichel stated that one of the most difficult things about getting dinner on the table each night was planning a weekly menu.

That’s a statement with which we all can relate. How many times have you looked in the fridge and couldn’t figure a thing to make for dinner? Or even worse to just get home from a busy day at the office and find you’re lacking one crucial ingredient?

Well, here’s one dish that has a lot of ingredients you might already have in stock. But if not, it would be worth a quick trip to the store to make this Lentil Crusted Tofu with Awesome Dipping Sauce.

My daughter and I have a favorite local restaurant we go to and I put this little appetizer together based on one of our favorite dishes there. The idea of using crushed lentils as a crust for tofu comes from the book by Eric Gower called The Breakaway Cook. He uses an amazing variety of flavors that I find inspiring to veganize (some of his recipes are already vegan).

Lentil Crusted Tofu with Awesome Dipping Sauce

This Recipe is :

Dairy FreeHigh ProteinVegan

Ingredients

Lentil Crusted Tofu 

  • 1 package Tofu, (extra firm) (or learn how to make tofu by following this recipe)
  • 3 – 4 tablespoons Pink Lentils
  • ¼ teaspoon ground turmeric
  • ½ teaspoon ground coriander
  • ½ teaspoon finely-ground sea salt
  • ¼ – ½ cup olive oil

Awesome Dipping Sauce 

  • ¼ cup rice wine vinegar
  • 2 tablespoons sugar, (Or agave nectar)
  • ½ medium orange, (juiced)
  • 1 clove garlic, chopped
  • 1 teaspoon chili garlic sauce
  • 1 tablespoon corn starch
  • ¼ cup water
  • ¼ cup cilantro

Preparation

  1. Begin by removing the tofu from the package and drain any excessive fluid. I wrap my block of tofu in a clean dishtowel and place it on the counter with a can of green beans or something with a little weight to it. Your goal is to press out any excess fluid from the tofu block.
  2. While the tofu is pressing, you can prepare your Awesome Dipping Sauce (see instructions below) or prepare the crust that you’ll be rolling your tofu in before cooking.
  3. Tofu crust: Place pink lentils in a spice or coffee grinder and pulse for several seconds until the lentils are pulverized and the consistency of a course flour. Combine the pulverized lentils and seasonings on a plate and stir until well combined.
  4. Cooking the Tofu: Once your tofu is adequately pressed, remove it from the dishtowel and slice into 1″ cubes. Take half of the cubes and thoroughly coat them in the lentil crust mix. Next, heat 2 tablespoons or so of olive oil in a large skillet over medium to medium-high heat. I use just enough to coat the bottom of the pan because I don’t like my tofu to be overly greasy. Once the oil is sufficiently heated carefully place the crusted tofu in the skillet. Allow the tofu to brown on one side before turning so that each side can become sufficiently browned. While the first batch of tofu is on the skillet, place the second batch of cubed tofu in the remainder of the lentil crust and stir until the tofu is covered on all sides.
  5. I warm up our toaster oven and place the first batch of cooked and browned tofu in the toaster oven tray to stay warm while the second batch is cooking.

Awesome Dipping Sauce 

  1. When you’re ready to begin making your Awesome Dipping Sauce, begin by placing all the ingredients except the water, cornstarch and cilantro in a food processor. Pulse for just a second or two until the garlic is nicely minced.
  2. Next combine the cornstarch with cold water in a microwave-safe bowl and stir until well combined. Microwave for 10 – 15 seconds and stir. The mixture should begin to thicken. If it gets too thick, add a little bit more water. If it’s not thick yet, microwave for a few more seconds.
  3. Once the cornstarch mixture is adequately thickened, let it sit and cool for a minute or two. Once cooled, add the cornstarch mixture to the food processor and pulse until well incorporated with the rest of the ingredients.
  4. Next add the cilantro and pulse for a few more seconds until the cilantro is adequately chopped as well. You don’t want to pulse too long or the sauce will appear green.

Serving

  1. Place the cooked and warmed tofu on a dish with the dipping sauce in a small serving bowl. This is a fun dish to eat with your favorite chop sticks, but forks work well too.

 

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3 comments on “Lentil Crusted Tofu with Awesome Dipping Sauce”

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Crystal
8 Months Ago

I love tofu and spicy food. I am looking forward to trying this recipe and the use of lentils as breading which I have never tried before. Sounds flavorful and yummy!


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marla
2 Years Ago

Love the idea of healthier lentils as the breading for this tofu!


Reply
Marly
2 Years Ago

A question was asked on Twitter about how to get the lentils to stick to the dry tofu. I use the dishtowel method to press extra liquid from the tofu...but not all of it! I left just enough moisture so that the ground lentils could stick nicely to the cubed tofu. But if you have trouble with that, you could always dip your tofu in soy milk prior to dipping in the ground lentils. Either way you'll have some delicious tofu when you're done!


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