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Individual Protein Muffin [V, GF]

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We all have busy schedules and eating healthy can be hard. Today we have a solution - portable healthy snack! Protein muffins are a great way to keep full and satisfied as you go upon your day. And it is gluten free and low in sugar too!

Individual Protein Muffin

This Recipe is :

Dairy FreeHigh ProteinVegan

Serves

1

Ingredients

  • 1/4 cup protein powder (we used vanilla flavored brown rice protein)
  • 1/4 cup flax meal ( just grind up flax seeds into a powder form)
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon liquid stevia (adjust to taste, add in more if you want it more sweet)
  • 5 tablespoons water

Preparation

  1. Pre-heat your oven to 350 degrees.
  2. Place protein powder and flax meal into a bowl. Next add in your baking soda and baking powder and stevia. Begin to stir. (if you do not want to use stevia in this recipe, use about 1-2 tablespoons of your favorite sugar)
  3. Next add in your 5 tablespoons water. You can use a non-dairy milk alternative if you would like. Batter will be REALLY THICK.
  4. Place muffin batter into a lightly coconut oiled pan. Bake for about 20 minutes.
  5. Take out from warm oven let cool slightly and then enjoy.

 

AUTHOR & RECIPE DETAILS


photo

Michelle and Lori from the blog Purely Twins. We love creating simple recipes that fit into your busy life that are gluten-free and grain-free with a mix of raw, vegan, and low sugar. We specialize in empowering women from all over the world to become fabulously fit, healthy and happy in all parts of their lives. We guide women to stop dieting and achieve amazing health transformations through simple nutrition, fitness, mindset and lifestyle principles.


 

 



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One comment on “Individual Protein Muffin [V, GF]”

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Celeste
3 Years Ago

What size pan are you supposed to use for the muffin? Thanks!


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