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Fresh Pumpkin and Kale Hummus

Hello fellow beings, fall is upon us and with wintertime brings fall spices, garden pumpkins, and cold noses...one of my favorite times of the year. Winter brings us local love of seasonal gourds and vegetables that I have been waiting for quite some time to get my hands on. Fresh local pumpkins, curly kale, garlic, and lemons have been utilized here in my recipe to you.

Pumpkin and Kale Hummus. Vegan, of course. I decided the more traditional pumpkin hummus needed a lil' something extra, something healthy and something green. And yes, kale is the perfect selection. Oh sweet gourd, my pumpkin friend makes a wonderful pairing with the tahini and adds a nice mellow sweetness to the overall dish. This was spectacular to me, I ended up making a second batch right afterwards for future bliss.

Fresh Pumpkin and Kale Hummus

This Recipe is :



  • 1 cup cooked/drained garbanzo beans (*see note)
  • 1 cup pumpkin (I used fresh)
  • 1 cup packed kale leaves
  • 4-5 fresh garlic cloves
  • juice squeezes of 1/2 lemon
  • 2-4 tbsp water from pot of boiled garbanzo beans
  • 2 tbsp tahini
  • 1-2 tbsp olive oil (cold processed)


  1. Place all ingredients (start off in small increments for the water) into a food processor and blend until all is smooth and combined. You may need to scrape down the sides periodically throughout the blending.
  2. Add more water as necessary to suit your texture preference.


I added extra water when I boiled my chickpeas (remember to try and soak 'em first for 12 hours!), so I saved/used the excess in the hummus. Plain water may alter the taste a bit but should work.






Bridget Besoner enjoys eating the living ... foods that is. Having overcome an unhealthy beginning, Bridget has found her passion and way of life through wholesome, plant-based foods. A very peculiar girl indeed, you may even hear her speak about fruits and vegetables as her friends. Bridget, a student yearning to become a dietitian, enjoys informing as many as possible about nutrition, eco-consciousness, nature's wonders, and deliciously healthy recipes through her blog, The Road Not Processed.



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8 Months Ago

Hello, for approximately how long could I keep this stored in the fridge?


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