Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Features

Chia Blueberry Cups [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

One of the best ways to get people excited about raw food is serving them a raw dessert! And these little Chia Blueberry Cups are just perfect for that. Who wouldn't want to enjoy a beautiful dessert for even breakfast or a snack? These little cups are filled with great nutrients like vitamin E, iron, calcium, protein, fiber and omega 3/6/9!

Thats just a bonus because they also taste great and give you healthy energy.

Chia Blueberry Cups [Vegan]

Ingredients

For the bottom

  • 1 cup almonds, preferably soaked and dehydrated
  • 1 cup dates, pitted and soaked in water for half an hour
  • 1 or 2 Tbsp. of soaking water
  • 1 tsp. vanilla powder or ½ tsp. vanilla essence

For the chia berry jam

Preparation

  1. All the ingredients for the bodem go in a food processor with an S-blade on low speed until well combined and it becomes a kind of sticky ‘dough’. If too wet, add a little ground almonds.
  2. I prepared mine in small glasses, you can also use a bigger bowl. Divide the dough in 4 portions and make space for the filling with the back of a spoon.
  3. In the fridge to stiffen up.
  4. For the filling soak the goji berries and chia seeds in the water for 15 minutes.
  5. Save a couple of blueberries for decoration and add the rest of the berries with the softened chia’s and goji’s to a food processor with the S-blade and process untill well combined.
  6. Fill the cups with the lovely anti-oxidant rich, nutritious berry jam and decorate it with a few blueberries. PLace it in the fridge for half an hour.
  7. Share and Enjoy!

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

6 Refreshing Vegetable-Based Ceviches to Get You Through the Summer

Raw Hearts of Palm and Jicama Ceviche

15 Red, White, and Blue Vegan Dessert Recipes for Your 4th of July Celebration

Summer Berry Cashew Cream Pie [Vegan, Raw, Gluten-Free]

26 Incredible Dairy-Free Cheesecake Recipes. No Oven Necessary!

strawberry cheesecake good

How to Grill Tasty Veggies Indoors and Outdoors

shutterstock_107711207

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Chia Blueberry Cups [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×