Recipe: Berry Antioxidant Granola


Sonya O'Donnell: Blogger, Love and Greens / January 19, 2012


Recipe: Berry Antioxidant Granola

Home-made granola is so easy to make and such a great thing to always have on hand. It is especially good when traveling and I even keep some in my car in case of emergencies. Store bought brands are usually loaded with sugar, refined oil and super high in fat so I always make my own. I love this recipe since it has so many disease fighting properties like rooibos, acai, goji, coconut oil and more! Using a dehydrator helps keep the amazing health benefits in place but you can still enjoy this recipe with an oven.

Ingredients (makes 4 cups):

  • 1 cup organic oats
  • ½ cup organic oat groats
  • ½ cup sunflower seeds
  • ¼ cup sliced almonds
  • ¼ cup organic goji berries
  • ¼ cup organic unsweetened shredded coconut
  • ¼ cup organic maple syrup
  • 1 packet Sambazon Acai liquid (found in freezer section of health market)
  • 1 tsp vanilla extract
  • 1 tsp himalayan or celtic salt
  • ½ tsp cinnamon
  • 2 tbls organic coconut oil
  • 2 packets of rooibos tea leaves

Preparation:

  1. Combine all ingredients in a large bowl and mix thoroughly.
  2. If using dehydrator, spread out on teflax or parchment lined tray. Dehydrate at 106 degrees for 8-10 hours.
  3. If using an oven, spread out on a baking sheet and bake at 250 degrees for 45 minutes. May need to flip over halfway through.
  4. You’ll know granola is done when it is crunchy.
  5. Enjoy as a snack or with non-dairy milk.


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