Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.

Get our Newsletter

Food Monster

Bangkok Black Rice Salad With Fresh Peach

Many of my favorite ingredients from Thai cuisine combine in this stunning salad. Only, because I'm a Southern gal--southern U.S. that is--I include a peach where someone else might include a more authentic papaya or mango. The colors alone are intoxicating. But the flavor? It will transport you right to the tiny island nation.

If you're thinking this sounds like a carb fest, don't fret! I tend to shy away from dishes with too much rice or pasta. So, I kept adding vegetables and fruit until I felt I had created a nice ratio. But the rice is definitely needed for color contrast, an appealingly nutty flavor, and a slightly chewy texture, not to mention a bit of protein.

Bangkok Black Rice Salad With Fresh Peach

This Recipe is :




  • 1 cup Thai black rice, simmered gently in 1 3/4 cups water over medium heat, covered, for about 35 minutes–watch closely and add more water or reduce heat if necessary–then cooled
  • 1 large peach, pitted, and cut into 1/4-inch dice
  • 1 red bell pepper, cut into 1/4-inch dice
  • 1 small cucumber (about 6 inches), cut into 1/4-inch dice
  • 1/2 cup diced red onion
  • 1 clove garlic, minced
  • 1/2 cup lightly salted and roasted cashew halves and pieces
  • 2 to 3 tablespoons each fresh cilantro leaves, finely chopped mint preferably not spearmint), and finely chopped Thai or Vietnamese basil (if you can’t find the latter–I grow it so I have it at the ready–just substitute regular basil or omit and use about 1/4 cup each cilantro leaves and finely chopped mint)


  • 2 to 3 tablespoons vegan fish sauce (it is sold as “vegetarian” in Asian markets)
  • Zest and juice of 1/2 of a large lime
  • 2 to 3 teaspoons natural sugar
  • 1 small medium-hot chili, stemmed, cored, seeds removed, and minced
  • Pinch of sea salt or to taste


  1. In a medium bowl, combine all salad ingredients.
  2. In a small cup or bowl whisk together all dressing ingredients, and check for flavor balance, adding more of any ingredient if you choose.
  3. Pour the dressing over the salad, and toss with a fork to combine.
  4. Check for salt and adjust if necessary.
  5. Serve at room temperature or chilled.


If you can't find black rice--our local Kroger carries it in the International foods aisle--perhaps substitute a wild rice combined with a Jasmine rice, and cook them according to package directions.
Store any leftovers in an airtight container in the refrigerator.






Betsy DiJulio, a vegan blogger, freelance writer, and food stylist, Betsy DiJulio is the author of The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes (Vegan Heritage Press, 2011) and writes the “Green Scene” column for Hampton Roads Magazine, among other regional and national freelance gigs. A lifetime cooking enthusiast, Betsy has worked as a caterer, taught private cooking classes, and won national recipe competitions. See Betsy’s website at The Blooming Platter.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Start Your Morning With These 10 Egg-Free French Toast Recipes


Classic French Foods You Never Thought Could Be Veganized … But Can!

Grapefruit Creme Brûlée [Vegan, Gluten-Free]

Break Out of a Food Rut With These 7 Tips to Make Your Meals New and Exciting

Indian Chickpea Tacos With Cucumber Raita [Vegan, Gluten-Free]

10 Perfectly Balanced Sweet and Salty Recipes to Satisfy All Your Taste Buds

Salted Caramel Popcorn and Chocolate Tart [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Bangkok Black Rice Salad With Fresh Peach”

Submit to OneGreenPlanet

Terms & Conditions ×