Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

Banana Chocolate Chia Pudding

Chia seeds are one of the oldest cultivated plants known to man. They are loaded with antioxidants, essential fatty acids (3 and 6), vitamins, minerals and fiber. Chia seeds maintain blood sugar levels as they slow our bodies conversion of carbohydrates into simple sugars. They are great for an athletic person as they can effectively replenish minerals lost in sweat. Chia seeds can also help in weight loss as they swell up to 10 times their size, which prevents absorption of some calories we eat. Chia puddings are great for breakfast as they will provide you with ample energy throughout the day.

Banana Chocolate Chia Pudding

This Recipe is :

Dairy FreeVegan

Serves

4 servings

Ingredients

  • 1½ cups almond milk
  • 1 organic banana
  • 2 tbls hemp seeds
  • 2 tbls raw cacao powder
  • ¼ tsp salt
  • ½ cup chia seeds
  • 2 medjool dates, pitted
  • ½ tsp vanilla extract
  • ½ tsp cinnamon

Preparation

  1. Place the chia seeds in a medium sized mixing bowl.
  2. Blend almond milk, banana, hemp seeds, cacao, salt, dates, vanilla and cinnamon in a high speed blender.
  3. Blend on high until a chocolate shake consistency is achieved.
  4. Add wet ingredients to chia seeds and mix thoroughly.
  5. Let stand for at least 20 minutes while chia seeds swell and become gel like.
  6. Serve with a few goji berries as garnish.
  7. Pudding will last in refrigerator, covered for a few days.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Chocolate

 

 

Browse through recent recipes below:

Funky Fresh Oil-Free Sauces to Splash Over Salads and Pasta

Zucchini-Pasta-+-Creamy-Avocado-Cucumber-Sauce

5 Reasons Wild-Rice Rocks On a Gluten-Free or Grain-Free Diet

Wild-rice-pilaf-with-butternut-squash-cranberries-and-pecans

How to Use the 10 Healthiest Seeds

Raw-Vegan-Carrot-and-Flax-Crackers

5 Ways to Battle Those Cheese Cravings After You Go Vegan

Raw-Vegan-Creamy-Cheese-of-Mont-Saint-whole-finished-1066x800

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

3 comments on “Banana Chocolate Chia Pudding”

Sign on with:
Click to add comment
Anne Muensch
1 Years Ago

Hello One Green Planet, The recipes for all the other chia puddings are not loading ...could you please reload them so that we may print them off. Thank you, Anne Muensch


Reply
julia
1 Years Ago

The first recipe opens when clicking on the bluberry recipe on Firefox browser. Tried five times.


Reply
PENNY
1 Years Ago

Can't get any but the first of Chia Pudding recipes to topen?


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×