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Ayurvedic Oatmeal

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Have some variety in your oatmeal breakfast: go Ayurvedic for a change!

Ayurvedic Oatmeal

This Recipe is :

Vegan

Serves

2

Ingredients

  • 200 ml water
  • 200 g (1 cup) pumpkin flesh, cut in small cubes
  • 1-2 tbsp raisins
  • 80 g oatmeal flakes
  • 300 ml soy or any other vegan milk
  • 2 cinnamon sticks
  • 1/4 tsp ground cardamon and/or 1/8 tsp ground cloves
  • 2 cm of turmeric (curcuma) root, peeled and rasped, or 1/2 tsp ground turmeric
  • 1-2 tbsp pumpkin seeds or to taste

Preparation

  1. Cover the pumpkin cubes and raisins with water and bring to boil. Cook on low heat for ten minutes.
  2. Add soy (or any other vegan) milk and bring to boil again.
  3. Add oatmeal flakes, cinnamon sticks, cardamon powder, and turmeric. Cook for another ten minutes.
  4. Sprinkle with the pumpkin seeds and serve.

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AUTHOR & RECIPE DETAILS


photo

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist and a freelance author. I live in the beautiful city of Amsterdam where I run my Terra & Luna practice. I help people to stay young, by which I mean maintaining for as long possible the optimal health, sharpness of mind and vigorous spirit.
I absolutely love cooking! Please visit my website Terra e Luna for more recipes and blogs in the field of nutrition.


 

 

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