Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Features

Acorn Squash Apple Soup [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Even though I hate to say goodbye to summer, I do love all the early signs of fall: the days growing shorter, needing that extra blanket at night, and biting into that first cool, crisp apple. I also love fall because of the variety of squash that always end up being just sweet enough to trick me into forgetting about dessert.

This soup makes me wish it was fall every day of the year. I love eating this with crusty rosemary bread white watching the leaves scatter outside the window. It's a little bowl of bliss that I'm sure you'll love too.

Acorn Squash Apple Soup [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

4-6

Ingredients

  • 1 acorn squash
  • 2 Tablespoons olive oil, divided
  • 1 medium onion, diced
  • 1 large apple, diced
  • 2 teaspoons chopped fresh ginger
  • 4 cloves garlic, chopped
  • 2 cups garbanzo beans
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 4 cups water vegetable broth
  • 2 cups apple juice
  • Freshly-ground salt and pepper to taste

Preparation

  1. Preheat oven to 375 degrees.  Cut squash in half, rub with a little oil, and place on sheet pan cut side down.  Roast for 30 minutes, or until insides are tender.  Remove from oven and allow to cool.  Scoop out insides of squash and set aside.
  2. Add oil to a pot over medium heat.  Sauté the onion and apple for about 5 minutes.  Add ginger and garlic and sauté for an additional minute.  Add garbanzo beans, squash, thyme, and sage.  Cover with vegetable broth and apple juice and bring to a boil.  Once boiling, reduce heat, cover, and cook until vegetables are soft, about 15 – 20 minutes.
  3. Next, blend the soup by using an immersion blender or transfering it to a regular blender. (If using a regular blender, be very careful as the steam can sometimes cause the lid to blow off.  I recommend allowing the soup to cool for a few minutes, then blending small batches on medium speed while holding the lid down with a large pot holder or towel in  hand).  Serve hot, with salt and pepper to taste.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Sonnet Lauberth is a holistic health coach, food educator, blogger, and writer with a passion for helping people lead fuller, healthier lives. Visit her food blog, For The Love of Food, for seasonal, plant-based recipes and tips on sustainable, healthy living.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

The Ultimate Memorial Day Guide to Making a Veggie Burger Without a Recipe

BURGER

15 Plant-Powered Side Dishes to Bring to Your Memorial Day Cookout

avo

The Ultimate Guide to Planning a Meatless Summer Cookout

Simple Summer Macaroni Salad [Vegan]

How to Make Epic Vegan BBQ Tofu Wings

buffalo-fries-close-on-plate-1066x800

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

One comment on “Acorn Squash Apple Soup [Vegan]”

Click to add comment
Laurel Sylvanus
3 Years Ago

Can you substitute cannelli beans or other white bean for garbonzo?


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×