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Physician Explains How a Whole Foods, Plant-Based Diet Can Affect Your DNA

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How does the food that we eat affect our overall well-being? The old adage “you are what you eat” doesn’t exist for nothing. The food we eat has the power to either nourish us, heal us, or hurt us.

At this year’s VegFest U.K., plant-based physician Dr. Milton Mills spoke on how the modern Western medical system focuses on stifling symptoms and curing disease, rather than preventing them. Like other physicians such as Dr. Michael Greger, Dr. Mills points to how a plant-based diet can be one of the best preventative measures we can take in reducing the risk of many chronic diseases.

Dr. Mills encouraged his audience to think about how lifestyle choices around diet may play a larger role in health than family history, which is often believed to be an inevitable “nail in the coffin” in terms of chronic health issues such as arthritis, diabetes, cancer, and more. However, according to Dr. Mills, it is the damage to one’s genetic makeup, or DNA, caused by poor dietary choices that can be transferred to children. So, how can we ensure that we’re eating healthy?

Not surprisingly, a diet rich in whole foods, such as fruits, vegetables, grains, and legumes, is considered the one of the healthiest ways that we can eat. Dr. Mills utilized a video called “Plant-Based Diets and Cellular Stress Defenses” by Dr. Greger to illustrate his point. Backed by peer-reviewed medical research, the video explains how phytonutrients, which are found in abundance in fruits and vegetables, increase defenses around a cell, which allows the cell to recover from DNA damage. This can help decrease one’s chance of cancer. Studies have also shown that eating more fruits and vegetables can increase one’s longevity.

Dr. Mills and Dr. Greger are not alone in their stance. Members of the Physicians Committee for Responsible Medicine (PCRM) all stand behind the preventative nature of a whole foods, plant-based diet, which excludes meat, dairy, eggs, and highly processed foods.

If you’re interested in learning more about the benefits of a whole foods, plant-based diet as well as grocery shopping tips and more, we recommend reading the following articles:

We also highly recommend downloading ourFood Monster App, which is available for both Android and iPhone, and can also be found onInstagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

Lead image source:  monticello/Shutterstock

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2 comments on “Physician Explains How a Whole Foods, Plant-Based Diet Can Affect Your DNA”

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Catherine
19 Days ago

Just to shout out too for the Aussie readers, Dr Klaper is touring here this month (Nov 2017) - still some tix left via https://www.eventbrite.com/o/raw-events-australia-12655817901 <3


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Natalie Hall Watson
20 Days ago

My partner is incredibly very pleased with my fat loss. I been able to lose 31 pounds in rapid sequence which has a very efficient diet. I'm well informed and finding myself very beautiful now. The diet plan I made is on this site here TOP4DIET . COM


Reply
Lisa Wagner Hocking
20 Days ago

BobandPaulette Wagner Aimee Kay Wiman Wagner


Reply
Frank
21 Days ago

You may want to get a course for that. Here is what personally helped me: http://bit.ly/get2weekdietnow


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