Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book

Get our Newsletter

Plant-Based Weekly Meal Plans: SOY-FREE MEALS


Whether you’re allergic to soy or just afraid of it, we’ve got you covered! Non genetically modified soy actually may provide many health benefits, especially when eaten in a whole food manner, such as edamame (shelled soybeans) or fermented versions such as miso. However, if you’re still on the fence about soy or don’t tolerate it, rest assured you don’t need it to be a healthy plant-based eater!  A variety of greens, vegetables, nuts, seeds, beans, legumes, and whole grains can all provide all the nutrition you need without soy. We have plenty of soy-free recipes for you to enjoy, so check them out to see which ones you enjoy!


Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

15 High-Protein Spinach Recipes To Kickstart Your Week!

Vegan Grain-Free Spinach and Pepper Potato Bowls

8 Lavish Vegan Liqueur-Infused Desserts!

15 Great Vitamin D Products Available on Amazon

Veg Week Begins Today in Portland, Oregon!

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Plant-Based Weekly Meal Plans: SOY-FREE MEALS”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×