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Kelp Noodles in Peanut-Miso Sauce

Kelp noodles!? You ask with a grimace on your face.

Well, relax! What if I told you that they are not only tasty, but fat-free, gluten-free, dairy-free, egg-free, and extremely low in calories. Their crunchy texture is not like those of regular noodles, but delicious in it's own way. They are versatile and can be used raw (they are considered a raw food), or heated in stir-fries, etc.

In this recipe they are tossed with sauteed veggies in order to heat through, and topped with a lovely miso-peanut sauce.

Kelp Noodles in Peanut-Miso Sauce

This Recipe is :

Dairy FreeVegan


Kelp Noodles 

  • 1 package kelp noodles, rinsed and cut to desired length if necessary
  • vegetables of your choice for stir-frying (ie. cabbage, onions, carrots, celery, broccoli, cauliflower)
  • coconut oil


  • 1 part miso
  • 3 parts peanut butter
  • splash of sesame oil
  • splash of seasoned rice vinegar
  • pinch of sugar
  • water


Kelp Noodles

  1. Add a tbsp or so of coconut oil to a large frying pan and heat over medium-high heat.
  2. Add your vegetables and saute until almost cooked through.
  3. Add kelp noodles and cover with a lid until veggies are fully cooked and noodles are warmed.


  1. Mix all ingredients together and add water to thin until desired consistency is reached.
  2. Toss with kelp noodle stir-fry. Enjoy!




Koko Brill is a young, health-conscious culinary school graduate. A long-time vegetarian and frequent vegan, Koko loves to cook and bake using wholesome ingredients that benefit the body and the Earth. She enjoys growing her own food, and learning about gardening and permaculture. Koko blogs at Koko’s Kitchen and when she’s not in the kitchen she can be found running, biking, doing yoga, or enjoying a drink with friends.



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