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How Kate Winslet Embraces Wellness With Green Smoothies And Yoga

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Kate Winslet is the picture of elegance, beauty and class and she’s managed to keep that up for forty years as an actress, wife and icon. The mother of three has been feeling more conscious as she gets older to keep it that way. So, how does she?

In an interview with Instyle Magazine, Kate spoke about her early mornings, constantly busy schedule and her favorite before-work green juice. She said, ” For breakfast, I’ll usually make a smoothie for everyone and then we have about a 40-minute journey to school. Our fridge is always full of spinach, kale, cucumbers. I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

She also believes in (as we do) that making time for exercise, even with a busy schedule, is absolutely essential. When asked about her fitness go-to, she said, “Power yoga class a couple of times a week, some barre, cardio, and we have a dog, so I love going on walks.”

“I do believe that beauty and wellness really reflects in your face, in your eyes, and how you feel. It goes hand in hand with elegance as well. I think a woman that looks well and confident is innately elegant.”

Want to drink smoothies like Kate?

Green juice and smoothies are great options for early mornings and busy work schedules. Check out a few of our favorites from the Food Monster App!

Avocado Seed SmoothieAvocado Seed Smoothie

This Avocado Seed Smoothie recipe is absolutely jam-packed with antioxidants. This smoothie may give you superpowers in the morning!

Coconut Spirulina Superfood SmoothieCoconut Spirulina Superfood Smoothie

This Coconut Spirulina Superfood Smoothie is an easy way to boost energy and protein intake with real food. No protein powder needed. A “balanced” creamy Superfood smoothie with coconut milk, spirulina, fruit, avocado, ginger root, and a pinch antioxidant-rich spices!

Protein Rich Green SmoothieProtein Rich Green Smoothie

For a filling smoothie recipe, try this Protein Rich Green Smoothie. The two key ingredients which give this smoothie its protein boost are hemp seeds and kale. This recipe is nutritious, colorful and delicious!

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Lead image source: Shutterstock

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