Jeffrey Shaun King, journalist and activist, announced via Facebook that he transitioned to a vegan diet in the new year. King is a well-known social justice activist, specifically for the Black Lives Matter movement. He currently works with the New York Daily News, is a political commentator for the Tom Joyner Morning Show, and lives in Brooklyn with his wife and their five children.
Congrats for taking the steps to live a plant-based lifestyle, Shaun! To help you along, we compiled some of our top guides and recipes to maintaining a heathy, vegan diet.
As you slowly get used to your new diet, you may need a few tips and tricks to make the process easier. Read this guide to find out what types of foods you should be eating, which recipes are easy to make, and why whole foods are so important in your diet!
This guide to plant-based meat alternatives shows you how to prepare proteins with the flavors and textures of real meat!
The Ultimate Guide to Vegan Meats and Meat Substitutes by Rhea Parsons will provide you all the information you need to keep enjoying delicious homemade meals on a plant-based diet!
Taking care of our microbiome is crucial since our cells are largely made of good bacteria versus bad bacteria to support our immunity, gut health, and overall state of well-being. Our immune and nervous systems are largely affected by how healthy our guts are, which is determined by how much good bacteria we have in our bodies. This means our mood is affected by our microbiome, not to mention how prone we are to everything from the common cold to being more susceptible to serious forms of disease due to weakened immunity or poor digestion and assimilation of nutrients. Keep reading more from this guide to stay on top of your nutrition!
Since you mentioned wanting to visit Modern Love in Brooklyn, we pulled a recipe from the that is similar to their popular Mac & Shews dish! This Butternut Cauliflower Mac and Cheese by Julie Zimmer so warm and cheesy. It’s also lower in saturated fat compared to the traditional dish. The secret is replacing the cheese with a sauce made from butternut squash and cauliflower, then folding in dairy-free cheese shreds so you still get that ooey-gooey texture.
If you’re looking for some delicious plant-based dishes to try out as a new vegan, check out these 10 Easy Vegan Recipes Everyone Should Know downloading the Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
Lead image source: Shaun King