Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single

SUBSCRIBE TO OUR Newsletter

Food Monster

8 Incidentally Vegan Recipes You Can Make on a Budget

LIKE OGP ON FACEBOOK :

Many people would like to try an animal-free diet, but are turned off by the high prices at health food stores and the obscurity of certain vegan products. Others dislike the gimmicky aspect of “fake” meats and dairy products, and they might have a point. Many of these imitations aren’t exactly on-target, and if vegan foods are so great, why are they masquerading as something else?

It doesn’t have to be this way. Though the word “vegan” and products associated with the lifestyle are relatively new, a wealth of centuries-old recipes exist, using inexpensive, familiar ingredients you can find in the grain and produce sections of just about any grocery store. Cook them up with your friends, and don’t say anything until they ask for seconds. Surprise! They just enjoyed a vegan meal!

1. Homemade Hummus With Red Peppers

Homemade roasted red peppers don’t take long to make, but if you’d rather not dirty a baking sheet, you can find them in jars at your grocery store or omit them from the recipe altogether and just have plain hummus. Serve with pita bread, veggies, or crackers.

8 Incidentally Vegan Recipes You Can Make On A Budget

2. Spicy Eggplant Caponata

This flavorful roasted eggplant dip is an old Italian favorite that includes olives, capers, pine nuts, golden raisins, pepper flakes, and celery, which can all be left out if you don’t have them handy. A simpler version of this dish, nicknamed “eggplant caviar,” is a popular Russian appetizer. You’ll need some kind of bread or crackers to dip in this.

8 Incidentally Vegan Recipes You Can Make On A Budget

3. Warm Potato Salad With Spinach and Chickpeas

Here’s a tasty, safe dish you can bring to your next potluck or picnic as a healthier alternative to the familiar mayo-heavy potato salad. Like the hummus dish above, chickpeas shine as a frugal protein source. There’s no need to buy expensive soy burgers all the time!

8 Incidentally Vegan Recipes You Can Make On A Budget

4. Ketchup Baked Home Fries

As every vegan knows, sometimes fries and ketchup are the only option on late night diner stops or road trips through the Midwest. That’s not to say they aren’t delicious! Try this savory home version with fresh chopped garlic. Who doesn’t like home fries?

8 Incidentally Vegan Recipes You Can Make On A Budget

5. Simple Lentil Dal

This simple, ancient dish is a staple at Indian restaurants. Now you can make it at home and serve it with Basmati rice or just some warm flatbread. If you don’t have all the spices listed in this recipe, use a basic curry powder, which includes a mix of all of them.

8 Incidentally Vegan Recipes You Can Make On A Budget

6. Cauliflower Wild Rice Pilaf

People either love it or hate it, but cauliflower is like the tofu of the vegetable kingdom, soaking up all the flavors and colors it’s cooked in while adding a delightful texture. Wild rice is only a suggestion in this pilaf recipe. You can make it with any rice you like, or with the protein-rich grain quinoa.

8 Incidentally Vegan Recipes You Can Make On A Budget

7. Chili No Carne

This one’s a no-brainer. It’s just the well-loved chili without added meat. You can add a lot of other things that aren’t in the core recipe, like chickpeas, zucchini, or garlic. Even a little peanut butter can add some dimension! Meatless chili should never be bland — the options for added textures and flavors are virtually endless. Cook up a big pot because the leftovers taste better and better every day.

8 Incidentally Vegan Recipes You Can Make On A Budget

8. Crispy Gnocchi With Mushrooms, Asparagus, and Brussels Sprouts

Here’s a simple but impressive entree that’s perfect for spring! Grocery store gnocchi is often incidentally vegan, but it’s fine to substitute regular pasta in any case. If you really want to get fancy, you can make your own gnocchi with just flour, olive oil, and potatoes.

8 Incidentally Vegan Recipes You Can Make On A Budget

 Lead image source: Crispy Gnocchi with Mushroom, Asparagus and Brussels Sprouts



Want to read more posts like this? Sign up for our newsletter below!​

Browse through more Vegan Hacks below:

Natural Plant-Based Spreads to Replace Dairy Butter and Cream

Hot-Chocolate-Nutella-French-Toast-TITLE-2

How to Make a Healthy Vegan Shamrock Shake

healthy shamrock

Breakfast Dishes to Make The First Week You Give Up Dairy

Breakfast Porridge1

How to Satisfy Your Body’s Protein Needs When You Give Up Meat

meatless

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

13 comments on “8 Incidentally Vegan Recipes You Can Make on a Budget”

Click to add comment
Shanna
1 Years Ago

Accidentally, not incidentally


Reply
Shell
1 Years Ago

Why make a recipe page without all the links!!!


Reply
Lois
1 Years Ago

What is the recipe at the top of the page? It looks like wild rice with sweet potato or squash, cranberry and chickpeas?


Reply
Lorilee
2 Years Ago

Not all the recipe links work : (


Reply
Debbie Pyle
2 Years Ago

Once we arrive on the landing page, we get the offer to get the newsletter. Do you think we REALLY need to see that every time we click on a new page. And there are so many ads of the heavy file variety. I really like what you do, but I just don't have the time for all of that. I often find the one I want and google it, hoping it shows up on another site. I hope you can arrive at something that's more in the moderation zone. I do understand the need to advertise, but I think there is a point at which it becomes counter productive and you, perhaps, lose followers. My take, of course.


Reply
VM
19 May 2014

Agreed. My best friend refuses to come here because of it, which is a shame because obtrusive advertising and glitchy layouts aside, there is a ton of useful info that he misses.

suzanne
23 Sep 2014

I agree as well, this is so annoying!!

Adriana Pap
2 Years Ago

The recipes are great. The title is funny.


Reply
Debra Anderson Southworth
2 Years Ago

Did you mean Accidentally Vegan? ;) Looks good!


Reply
Lana E Smith
2 Years Ago

Rhys 'Jol' Jolly


Reply
Lauren
2 Years Ago

when you click on the picture, all you get is a larger image and no recipe. :( very disappointing!!!!


Reply
Martha Jean Sibley-Schmidt
2 Years Ago

chili no carne yeah!!


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×