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How to Make Thick Pizza Sauce

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Vegan pizza is probably something you’ll have to make at home, depending on where you live because not a lot of places offer vegan cheese, or are familiar with cheese-less pizzas if you go that way.

I like thick sauces, because low fat healthy pizza crusts can be a little dry and you really want to have that moisture from the pizza sauce on there. Here’s one that’s oil-free, fat-free and vegan!

How to Make Thick Vegan Pizza Sauce

This Recipe is :

Vegan

Ingredients

  • 1 can of tomato paste
  • 6 tbsp of water with 1/2 tsp Better Than Bouillon Vegetable base OR 6 tbsp water mixed with 1/2 cube bouillon
  • 1 tbsp liquid sweetener (agave, brown rice syrup)
  • 3/4 tsp dried oregano
  • 1/2 tsp freeze dried garlic or garlic powder
  • 2 twists of ground black pepper
  • dash of smoked paprika
  • dash of salt *if desired
  • sprinkle of chilli flakes *if desired

Preparation

  1. Open the can of tomato paste and scoop into a bowl. Add all of the ingredients to the bowl and stir to combine. Taste test, adding additional seasonings if desired.
  2. Spread over pizza crust leaving a small gap for the crust of the pizza.

Notes

This recipe should cover up to an extra large pizza with sauce, or several personal pan pizzas. I had extra left over even after liberally topping my large pizza crust. I also topped it with my special recipe of sautéed baby portobello mushrooms and onions, frozen pineapple, kalamata olives and fresh garlic.

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AUTHOR & RECIPE DETAILS


photo

Veronica Grace is a self-taught “chef” and food enthusiast who focuses on promoting a low fat vegan approach to a whole foods diet and lifestyle. She teaches and encourages people to eat fresh plant-based foods as much as possible and stays up to date on current research in the natural health and plant based diet world. So follow along on her inventive food journey and enjoy a simple, tasty healthy lifestyle. Find her at LowFatVeganChef.


 

 

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9 comments on “How to Make Thick Pizza Sauce”

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Julie Fiedler
3 Years Ago

Sounds fab but how much is in a can of tomato paste?


Reply
Andre Arjona Talassi
3 Years Ago

Go Vegan yummmmm ,this pizza, vegan must be delicious!


Reply
Paulo Da Costa
3 Years Ago

Yummy


Reply
Ravinregina Lawson
3 Years Ago

I JUST MADE THE BEST VEGAN SPINACH 11 HERBS SAUCE PIZZA AND A HAD A NON ALCOHOLIC BLUEBERRY BEER..YUM


Reply
Dawn Douville
3 Years Ago

I love having Strong Hearts Cafe near by! Pizza every Friday night!!


Reply
Kristoffer Bacon
3 Years Ago

well if you know that much,maybe you would choose brown rice syrup or agave? No offense just stating the obvious.


Reply
Ellen Kessler
16 Dec 2013

Maybe just maybe some people think honey is vegan, Mr. Bacon. No offense Mr Meat man.

Kristoffer Bacon
16 Dec 2013

I have not eaten meat in almost 20 years. If your not smart enough to know honey is not vegan friendly you have bigger issues.

Ellen Kessler
3 Years Ago

Honey isn't vegan, of course.


Reply
KAO
3 Years Ago

maybe instead of sugar - use a carrot - I use grated carrot to sweeten my pasta sauce.


Reply


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