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How to Make the Thickest, Frostiest Smoothie Possible This Summer


There are numerous ways to make a smoothie and a variety of ingredients you can use. If you’ve been drinking all your smoothies up until now, I’d like to introduce you to my favorite way to make a smoothie and how I insist on making all of mine.

Who doesn’t love to sit down to a thick, frosty bowl of sorbet or a thick, creamy bowl of vegan ice cream, right? Well my philosophy is, why not take that same enjoyment and add it to your smoothies? I’ve actually been eating my smoothies since the first day I started making them, and the trick to making your smoothies “eatable” is to make them incredibly thick, so there’s no way possible you could get them through a straw or drink them out of a glass, even if you wanted to.

Not only is it more enjoyable to eat thick, frosty smoothies, but it’s also better for your digestion. Think about it: digestion starts in the mouth when we chew our food, which is when salivary enzymes are produced and released to break down nutrients, fiber, fats,  proteins, and carbohydrates. If we’re drinking all of those precious items, then we miss out on the most important and most crucial part of the digestive process. Many people find they don’t digest smoothies well and this is one reason why.

Health aside, eating smoothies is nothing like drinking them. Take 20 minutes and sit down each morning or afternoon and enjoy a thick, frosty smoothie that won’t only satisfy you more, but will optimize your digestion too.

Here’s how you do it:

1. Don’t Add Too Much Liquidraspberry-and-blue-spirulina-smoothie-1200x750

If you normally use three cups of liquid, I suggest only using two cups instead, but don’t add them all at one time. I like to add half my liquid first and the last half at the end. So if you were using almond milk, you would add one cup to your blender, then the rest of the ingredients, and then add another cup at the very end. This creates a creamier, thicker smoothie instead of a liquid, watery mess.

2. Freeze Your GreensKale Honeydew Melon Smoothie [Vegan, Raw, Gluten-Free]

I freeze all my fresh leafy greens outside of romaine lettuce, which doesn’t freeze well. I do this because after they freeze, they help your smoothies become thicker and a bit more frostier in texture. So if I buy a container of fresh spinach or fresh kale, I just toss the container or bag in my freezer when I get home or transfer it to a large, freezer safe baggie. Then when I go to make a smoothie,  I use three cups of greens for a typical recipe. You can also use frozen greens, and I’d suggest using a maximum of two cups since they’re more condensed. I also use these sometimes if I’m out of fresh greens.

3. Try Almond Milk Ice CubesSuperfood-Raspberry-Smoothie-Vegan-1200x800 (1)

Instead of using ice cubes, I use unsweetened almond milk ice cubes. I like to just pour an entire carton into ice cube trays when I buy my milk each week and let them freeze overnight. Then, I use around one cup of almond milk ice cubes with the rest of my liquid. This keeps your smoothies from getting watered down and increases the creamy factor.

4. Don’t Forget the Frozen FruitTropical Turmeric Smoothie

I personally like to use low-sugar frozen fruits such as cucumber, berries,  zucchini, and pumpkin. However, you can also use bananas, mangoes, melons, and papaya. Whichever you choose, frozen fruit increases the thick, frosty factor in your smoothies. Use about one cup per recipe.

5. Add Thickening SuperfoodsMango Lassi Smoothie

Lastly, don’t forget the best tip yet: add superfoods that have thickening properties. My favorites that go in all my smoothies are:

  • a tablespoon of ground flax
  • a tablespoon of chia seeds
  • six ounces of yogurt
  • one tablespoon of coconut flour (or oats would work)
  • one scoop of vanilla protein powder
  • one tablespoon of cacao powder.

Any superfoods beyond that are fantastic, but those are my top recommendations for adding a thicker texture.

Blending Tips:Nutty Cherry Smoothie [Vegan, Raw, Gluten-Free]

Always add half your liquid first, then your superfoods, leafy greens, frozen fruit, almond milk ice cubes, stevia if you like, and lastly, the rest of your liquid. That specific order will give you a terrific, thick frosty smoothie that you can eat with a spoon out of a large cup, glass, bowl, or whatever else you like. I’ve even thrown mine in a Blender Bottle, froze it for an hour to keep it from watering down, and then taken it to work with me to eat later on.

Bonus Tip:choc banana

This is my secret, favorite tip that will really take your smoothies up a few notches: freeze your smoothie for one hour covered in a glass, bowl, etc, before you sit down to eat it. I make mine before my workout and when I’m done, it’s ready to enjoy without me having to impatiently wait. Then, come back and eat your delicious, thick, and frosty smoothie with a spoon! It gets slightly frozen around the edges just like ice cream but it is still soft and creamy in the middle. Use your spoon to pull the edges down into the middle and enjoy the most delectable, dessert-like smoothie you can imagine!

Recommendation: Download the Food Monster AppAvocado Seed Smoothie

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Check out my tips in The Best Order of Ingredients to Make a Superfood Smoothie, and be sure to let me know if you try them!

Image source: Sigurdas/Wikimedia

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0 comments on “How to Make the Thickest, Frostiest Smoothie Possible This Summer”

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3 Years Ago

If greens are not blanched before freezing they loose most of the nutrient value once frozen. Bananas, mango and papaya are very high in sugar and cause the pancreas to secrete huge amounts of insulin to compensate for all that sugar in the blood... and much of it gets stored as fat. The protein powder if soy is GMO unless otherwise stated and there is little value in soy isolate. Not a recipe for health.

The obesity epidemic is caused by sugars like sugar, potatoes, pasta and white flour; white flour with sugar are the worst possible things you can put into your body. This drink is loaded with sugar.

3 Years Ago

If you do not blanch the greens BEFORE freezing they lose most of their nutrient value once frozen. Also Mango, bananas and papaya are extremely sugary and will cause insulin to be secreted in an enormous quantity to get rid of all that sugar. That is why people are insulin resistant. The protein powder if from soy is both GMO and useless.

09 Nov 2016

How about we all just eat ice cubes for a living. I\'d hate to see your fridge fuckin overkill healthy life blablabla. Scumbag

11 Mar 2017

I con only assume that your last word was self-directed after you re-read your first sentence.

11 Mar 2017

P.S. con --> can, and the comment was directed to Rhino.

TiSecret CB
3 Years Ago

The idea of making a thick smoothie seems to be a cool one. Thank you for the tips. I wonder if eating such a smoothie helps a person feel more satiated. There are more than one smoothie recipes on this page that may be check out: http://enblog.specialfatloss.com/smoothies-recipes/


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