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How to Make Sprouted Sunflower Seed Milk

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A thick and creamy sprouted sunflower seed milk packed full of nutrition and tastes divine. Great for those avoiding nuts in their diet.

How to Make Sprouted Sunflower Seed Milk

This Recipe is :



3 cups


  • 1 cup of the sprouted sunflower seeds
  • 3 cups of water
  • 1/2 tsp. vanilla bean powder or vanilla extract
  • 1 dropperful of NuNaturals Stevia or other sweetener such as honey, maple syrup, yacon syrup
  • tiny pinch of sea salt


  1. I started with 2 cups of raw seeds and soaked them in water (completely covered) overnight.
  2. The next morning, I drained the water, rinsed them several times and left in a colander (with tiny holes) to drain better while I prepped some smoothies for the afternoon (at 20 minutes).
  3. Then I transferred the soaked seeds into a glass container and covered with a lid. Put in refrigerator.
  4. Several days later (at 4 days) they will be sprouting.
  5. When ready to make milk – Into the Vitamix goes the sprouted sunflower seeds, water,vanilla bean powder, NuNaturals Stevia and tiny pinch of sea salt.
  6. Blend till smooth. IT IS SO THICK AND CREAMY!
  7. Pour into a glass jar and refrigerate until ready to use.


You can add cinnamon, cacao, mesquite, carob, pumpkin spice, etc. or combinations thereof for different flavors. Skies the limit!





Kibby Miller turned her life and health around in 2010 by switching over to a plant-based diet and lifestyle.  Two years later, enthused with the results she saw in herself and passionate about getting the word out, she started her own blog on healthy, plant-based eating.  She now teaches others how easy and delicious it is to transition over to this way of eating and living through her Healthy Cooking Classes.  Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and spirit.  Come visit www.kibbysblendedlife.com to find out more about Kibbyand to get tons of information, recipes, and inspiration! website:  http://www.kibbysblendedlife.com Facebook:  http://www.facebook.com/pages/Kibbys-Blended-Life/461561530523978?fref=ts Youtube videos: http://www.youtube.com/channel/UCaZUNKGOr7v1lH24exuX9wQ/videos



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0 comments on “How to Make Sprouted Sunflower Seed Milk”

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1 Years Ago

Were these shelled sunflower seeds that you sprouted or unshelled. If unshelled did you have to deshell them or something before making the milk?


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