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A 12 Step Guide To Kicking That Cheese Addiction


Full Disclaimer right now. We are completely serious when we say that cheese is addictive. This isn’t some tongue-in-cheek, over exaggerated way to discuss wanting to eliminate something that’s bad for us and the environment. It literally contains compounds that studies have found to be addictive. Yes, that’s why it’s so hard to turn your back on it.

What compounds are those, you ask? Specifically, casein. The protein found in milk and cheese, casein breaks down during digestion and releases morphine-like substances called casomorphins. These substances  have been found to activate the reward centers of the brain and create and addictive response on par with heroin. Heroin! No wonder we have such a hard time avoiding the stuff! Ever talk to someone who says, “I’d totally be vegan, I just could never give up cheese?” They’re in the throes of cheese addiction and that’s not easy to beat.

It isn’t impossible, however. Now, more than ever, there are alternatives to the gooey stuff that taste great, don’t require massive resources to produce, don’t rely on the factory farming system to create and don’t help to create public health catastrophes. We can do this together, people! Let’s break cheese addiction one step at a time!


1. Think about what’s in it

Pus, you guys. Pus is in it.

Your 12 Step Guide To Kicking That Dairy AddictionLet’s Go Mad


2. Go cold Tofurkey

Eradicating it from our diet is the only way that we can stop the vicious cycle of craving and consumption that its addictive properties prompt in the brain.

Your 12 Step Guide To Kicking That Dairy Addiction


3. Try out an alternative

When trying to eradicate something from your diet, especially if you’ve been used to putting it on practically everything, it can be an overwhelming task. Thankfully, commercial, dairy free cheeses have come a long way and work as a good transitional food for when you’re trying to break the habit. Seasoned plant-based eaters also enjoy them too!

Your 12 Step Guide To Kicking That Dairy AddictionWikiHow

4. “I can’t live without cheese.”

Yes, you can. You do not breathe it and it isn’t water, ergo, it is not life sustaining. This stuff isn’t some magical substance! It’s an item procured from a cow. Big whoop.

Your 12 Step Guide To Kicking That Dairy Addiction

5. Whip up batches of your own!

Once you’ve tried what the marketplace has to offer, you’ll be pleased to know that you can make a lot of awesome cheese alternatives yourself!

Your 12 Step Guide To Kicking That Dairy Addiction

6. Leave the cheese off of foods that you normally “had” to have it on.

This is the honest truth, from friend to friend here, you cannot taste the cheese on that burrito. Seriously, you can’t. Between the refried beans, sauce, onions, jalapeños and avocado that you have going on up in there, the cheese is serving a psychological (and not so desirable physiological) purpose more than a flavor one. Same goes for that sub sandwich.

On the other side, you can absolutely taste cheese on things like pizza, enchiladas and quesadillas. But, do you need to? Give these things a spin sans swiss (or queso or whatever it normally comes with) and prepare to be surprised. The flavors of these items shine through beautifully without a gelatinous layer of goo.

Your 12 Step Guide To Kicking That Dairy Addiction

7. Create creaminess with more healthful ingredients

Avocado, hummus, nut butters and those tasty nut based cheeses you printed recipes out for can all lend the creaminess, richness and texture you crave from cheese without all of the…dairy.

Your 12 Step Guide To Kicking That Dairy Addiction


8. Cut off the saturated fat supplier

It might be helpful for you to note that cheese is the largest contributor of saturated fat in the American diet. Lose its number.

Your 12 Step Guide To Kicking That Dairy AddictionGeek Whale

9. Think about veal the next time you reach for those nachos

What does veal have to do with cheese? In factory farms (where the vast majority of dairy products purchased by Americans are produced), dairy cows have to be keep perpetually pregnant in order to produce the maximum amount possible. That means baby calves. In many instances, if those baby calves are male, they are sent off to leave in veal crates to live short and painful lives. Veal production is enabled by the rampant dairy addiction we suffer from.

Your 12 Step Guide To Kicking That Dairy AddictionWoodstock Sanctuary

10. Remember how much better a companion you’ll be

As we age, most of us (about 75 percent) lose the ability to digest lactose, the sugar found in milk and milk products. This causes stomach upset, diarrhea, vomiting, bloating and flatulence. Holding strong to your efforts to break your cheddar dependence will make you feel a whole lot better (and smell better too.)

Your 12 Step Guide To Kicking That Dairy Addiction


11. Fall in love with “nooch!”

Otherwise known as magical fairy dust, nooch (or nutritional yeast if you don’t want to call it what the cool kids do) is an inactive, edible yeast with superfood powers. What are those powers you may ask? Well, a 1/4 serving contains 3 grams of fiber, 6 grams of protein and some brands even come fortified with vitamin B12. It also has the power of cheesy, umami goodness when sprinkled on popcorn, baked potatoes, tofu scrambles, chili, burritos or, you know, anything that you used to sprinkle cheese on. You can even make cheese sauces with the stuff! Try it, the two of you will be a match made in heaven.

A 12 Step Guide To Kicking That Cheese Addiction

12. If you hear the demon dairy calling your name, think about why you ditched it to begin with.

It could be your health, the environment, animal welfare or all of the above. Whatever your reason, remember how worth it sticking to your choice will be.

Your 12 Step Guide To Kicking That Dairy AddictionThe Daily Dani

BONUS Recommendation: Download the Food Monster App

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The Food Monster app has over 8k recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8k+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Lead Image Credit: Rebecca Weller

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30 comments on “A 12 Step Guide To Kicking That Cheese Addiction”

Click to add comment
Maggie Fisher
1 Months Ago

Elizabeth Rodeck!!!

Elizabeth Rodeck
07 Jan 2018

Thank you!!! Im doing better already!

Ashlyn Baines
1 Months Ago

Michael Aitken

Rebecca Duboir Palmer
1 Months Ago

Georgia Bathard kick your addiction!

Georgia Bathard
07 Jan 2018

Go away loool don’t tease me

Rebecca Duboir Palmer
07 Jan 2018

Georgia Bathard love you xx

Julie Hendry
1 Months Ago

Cameron Hendry

Karen Louise
1 Months Ago

Baleigh Faye Hood

Maggie Calvey
1 Months Ago

Kara Felix

Michael Sica
1 Months Ago

Margie Mayor

Margie Mayor
07 Jan 2018

Wow Mike

Chris Smith
1 Months Ago

My name is Brandi Kemplin and I'm an addict.

Brandi Kemplin
07 Jan 2018

First step to recovery is admitted you have a problem. I dont so this isnt for me hahaha

Sarah Scott
1 Months Ago


Tonya Sisler
1 Months Ago

Leah Claflin


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