Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

  GET FOOD MONSTER AppX
Food Monster - Features

How to Cook Wheat Grains

LIKE OGP ON FACEBOOK :

The recipe for these wheat grains is quite fascinating and so strange, that I wasn’t sure it would work. But it did and tastes so good! I can literally live on wheat grains all day long, as long as they are prepared like this. Trust me. Besides you can eat them sweet, salty, sour, spicy, however you want.

The technique requires you to bring them to a boil, remove them from the hot plate, cover the pot with a wool blanket, and leave them overnight to cook themselves. Sounds funny, right? The idea is that the wool blanket keeps the pot and the water hot and the grains cook slowly. It’s like we are in the stone age and we are digging them into the ground.

Wheat Grains

INGREDIENTS:

  • 2 cups whole wheat grains
  • spring water
  • 1/2 teaspoon salt

PREPARATION:

1. Wash the grains carefully.
2. Put them in a pot and cover with water. The water should cover them and stay 2 fingers above the grains in a 8″ | 21 cm pot.
3. Close the lid and bring them to a boil. Boil for 1-2 minutes.
4. Remove from the hot plate, keeping the lid on.
5. Cover the pot with wool blanket and leave somewhere for the night. If you don’t have wool blanket, use one of the light weighted blankets, they keep the warmth. Don’t use towels, they won’t work!
6. In the morning your grains will be perfectly cooked, the water will be absorbed and they will be still warm. Delicious!

Sweet serving suggestions

  • 1 cup cooked grains
  • use this deliciously looking banana topping by the talented Kathy or mix:
  • 2 teaspoons sweetener, I used raw honey
  • a handful of raw crushed walnuts
  • some berries

Mix it all and enjoy for an easy breakfast or an afternoon snack!

Spicy serving suggestions

  • 1 cup cooked grains
  • 1/3 cup of your favorite dip
  • a handful of raw crushed nuts
  • some fresh vegetables

Mix it all and enjoy for an easy lunch, dinner or even a brunch!

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

Your Heart Will Skip a Beat Over These 15 Beautiful Vegan Beet Recipes

Beet and Chickpea Falafel

The Secrets to Making Vegan Cheese Taste Authentic, According to Bloggers

Raw Cashew Almond Cheese b

Popular International Chain Nando’s Adds 2 Plant-Based Burgers to Menu!

Former Grilled Cheese Truck to Reopen as Vegan Restaurant


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “How to Cook Wheat Grains”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX