Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Features

6 Ways to Add Clean Protein to Your Smoothie Without a Powder

LIKE OGP ON FACEBOOK :

Who doesn’t love the idea of heading into the kitchen and using one quick machine to get in a variety of nutrients, all while you’re still half asleep and have no idea what you’re even going to wear for work? This is the beauty of the blender, and if you’re looking for a way to get in a variety of nutrients into one meal, a jam-packed smoothie is where it’s at! Smoothies are all the rage right now, but not all of them are as healthy as they have the potential to be. Many are packed with sugar, containing over an entire day’s worth. Others are lacking in fiber, and many are lacking in protein.

While we certainly don’t need an overabundance of protein (unless we’re looking to get ripped like a vegan bodybuilder), we still need some protein in our diet so that our body functions properly. Protein propels neurotransmitter activity, repairs muscles and aids in regrowth, and keeps your metabolism and digestion working properly. The beauty of protein, is it’s just as easy to get in our diet as healthy complex carbs and healthy fats are. And while protein powders are awesome and convenient, they aren’t always 100 percent necessary. Not all of them are budget-friendly either, especially if you’re tight on smoothie-making funds.

Making a whole foods, protein-rich smoothie is like making an investment towards your health. It’s a way to start the day out with nutrients, satiety, and energy the plant-powered way. And no, you don’t need whey protein to get you there; you just need to be using these whole food protein sources (or any other favorites you have) instead.

Here are some of the best protein combos to use in place of protein powder in your favorite smoothie:

1. Oats and Spinach

This award winning protein duo works great in smoothies because not only are these two foods high in protein, but also magnesium and potassium. This combo is also low in fat if that’s a concern you have. Oats contain 7 grams of protein per half cup and spinach contains 5 grams per cup. Adding 2 cups of spinach and 1/2 cup oats will lend you 17 grams of protein! Spinach also alkalizes the body to ward off inflammation, and the magnesium in oats and spinach also support muscle and bone health, along with energy and regularity. These two foods are also mild in flavor and will add a creamy, slightly nutty flavor to your smoothie. Use organic gluten-free oats if you’re gluten intolerant.

2. Hemp Seeds and Kale

Hemp seeds are a well-known source of protein, containing 13 grams per 3 tablespoons. They’re also rich in iron and magnesium, just like kale, which contains 5 grams of protein per cup. Use 3 tablespoons of hemp seeds and one cup of kale to get 18 grams of protein in your smoothie. As another benefit, the healthy fats in hemp will help your body absorb the nutrients in kale much better, such as Vitamin A, E, and K, which are all fat-soluble.

3. Pumpkin Seeds and Oats

If you’re out of greens, that’s okay because pumpkin seeds are one of the most alkaline seeds you can eat (which you can see from their dark green color that’s an indicator of their high chlorophyll content). Pumpkin seeds contain 5 grams of protein per 1/4 cup, which is more than any grain or green per serving (aside from spirulina). Though they’re high in fat, pumpkin seeds contain healthy fats that protect your heart and your brain. Oats pair well with pumpkin seeds flavor-wise, and both are rich in magnesium and potassium, along with iron and zinc. Use 1/4 cup pumpkin seeds and 1/2 cup oats to obtain 13 grams total protein.

4. Quinoa and Spinach

You can also use quinoa flakes or even whole quinoa in your smoothies as another creative option. While quinoa isn’t something you might think to add to a smoothie, it lends a mild, nutty flavor that’s easily masked with a little green apple and some blackberries or blueberries. Quinoa is also a great source of iron, magnesium, and potassium, which compliments the nutrients in spinach perfectly. Use 1/2 cup of uncooked whole quinoa for 12 grams of protein, or one half cup of cooked quinoa if you have some already prepared in your fridge. Use 2 cups of spinach for 10 grams of protein which will lend you 22 grams total!

5. Almond Butter and Chia Seeds

These two healthy fats are a great way to boost your energy if you’re watching your carbohydrate intake. Both are excellent sources of magnesium, along with protein and potassium. For the healthiest option, use raw, unsalted almond butter, which contains no added oils or salt. Two tablespoons of almond butter lends 7-8 grams of protein and 2 tablespoons of chia seeds will provide you with 5 grams of protein. This gives you a total of around 12 grams of protein, which is great for those who aren’t crazy about using a lot of protein-rich foods.

6. Chia Seeds and Kale

For an iron-rich boost, go with chia seeds and kale. Both are amazing sources of energy thanks to their B vitamin, magnesium, iron, protein, and potassium content. Use 2 cups of kale, which provides 10 grams of protein and 1/4 cup chia seeds which also provides 10 grams of protein. You’ll get 20 grams of protein from this one simple combo, and likely not be hungry for hours thanks to chia’s filling factor. Since chia and kale are high in fiber, they’ll also provide you with major blood sugar-boosting benefits.

You can easily combine and mix and match any of these to meet your protein needs or desires. Other foods can also be used that are rich in protein as well if you have any other favorites to use in smoothies we haven’t mentioned here. While powders are amazing and quick, simple, lower calorie ways to add protein to a smoothie, the foods above are more whole food sources, and will probably keep you full much longer than a powder will.

Also learn how to make your own DIY Vegan Protein Powder and explore all our favorite smoothie recipes.

Now, get your blenders out and try a whole foods, protein-packed smoothie for your next morning meal!

BONUS Recommendation: Download the Food Monster App

baked samosa flautas

If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8k recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8k+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Image Source: Green Superfood Detox Smoothie

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

Vegan Cheese is Taking Over! Artisan Vegan Cheese Shops That are Popping Up by You!

Fall in Love with Mango, the World’s Most Popular Fruit, With These 15 Vegan Recipes

Make Your Own Scrumptous Avocado Pizza at Home!

These Crazy, Over-the-Top Vegan Bacon Cones are Breaking the Internet!


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

159 comments on “6 Ways to Add Clean Protein to Your Smoothie Without a Powder”

Click to add comment
jessica allen
14 Hours ago

I am Jessica by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this great spell caster on this email address [email protected] ,have help a woman to get back her husband, i emailed him too and he told me that a woman had a spell on my husband and he told me that he will help me and after 24 hours that i will have my husband back. i believed him because i have no other choice and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now. happy with my husband. Thanks to Dr Aza. His email: [email protected] or whatsApp him on his telephone number +2348107155060


Reply
Lizzy Desler
1 Days ago

Testimony By Lizzy Desler. How to get your ex back fast!

I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn\'t love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too. So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the Email address of the spell caster whom he visited. [email protected] So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn\'t call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Pristbacasim, i give you 100% guarantee that he will help you.. Email him at: [email protected] or call him on +2349031655970


Reply
Lizzy Desler
1 Days ago

Testimony By Lizzy Desler. How to get your ex back fast!

I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn\'t love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too. So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the Email address of the spell caster whom he visited. [email protected] So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn\'t call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Pristbacasim, i give you 100% guarantee that he will help you.. Email him at: [email protected] or call him on +2349031655970


Reply
Lizzy Desler
1 Days ago

Testimony By Lizzy Desler. How to get your ex back fast!

I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn\'t love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too. So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the Email address of the spell caster whom he visited. [email protected] So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn\'t call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Pristbacasim, i give you 100% guarantee that he will help you.. Email him at: [email protected] or call him on +2349031655970


Reply
Lizzy Desler
1 Days ago

Testimony By Lizzy Desler. How to get your ex back fast!

I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn\'t love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too. So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the Email address of the spell caster whom he visited. [email protected] So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn\'t call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Pristbacasim, i give you 100% guarantee that he will help you.. Email him at: [email protected] or call him on +2349031655970


Reply
JaneJeff11
2 Days ago

I want to use this great opportunity to thank Dr. Akereco for helping me to get my boyfriend back after 1 year of breakup. My boyfriend breakup with me because he see another girl at his working place and told me he is no longer interested in me and live me pain and heart break.I seek for help on the internet and i saw so many good talk about this great spell caster Dr. Akereco of [email protected] and i contacted him also and explain my problems to him and he cast a love spell for me which i use to get back my boyfriend within the period of 3 days and i am so grateful to him for the good work he did for me,that is why i also want to let everyone who is in need of help out there to also seek help from him so he can help.His email
[email protected] Whats-app number+2349064026626 or for USA call +1 (650) 334-3969 you can contact for any kind of help and he will help you. Jane from Switzerland


Reply
STEVEN
2 Days ago

HOW I GOT BACK MY EX LOVER BY HELP OF DR AKHERE

Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my husband have been having a lot of problem living together, he will always not make me happy because he have fallen in love with another lady outside our relationship, i tried my best to make sure that my husband leave this woman but the more i talk to him the more he makes me fell sad, so my marriage is now leading to divorce because he no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my husband again. this spell caster who was a woman told me that my husband is really under a great spell that he have been charm by some magic, so she told me that she was going to make all things normal back. she did the spell on my husband and after 5 days my husband changed completely he even apologize with the way he treated me that he was not him self, i really thank this woman her name is Dr AKHERE she have bring back my husband back to me i want you all to contact her who are having any problem related to marriage issue and relationship problem she will solve it for you. her email is :{ [email protected]
she is a woman and she is great. wish you good time.
He cast spells for different purposes like
(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10)Loretta spell
(11) love spell
(12) business spell
if you are in any problem email him now and he will help you
Contact him today on::{ [email protected]
DR AKHERE


Reply
Dr. Maverick Leonidas
4 Days ago

DO YOU NEED A LOAN TO START UP YOUR OWN BUSINESS!!!!!!

We have provided over $1 Billion in business loans to over 20,000 business owners just like you. We use our own designated risk technology to provide you with the right business loan so you can grow your business. Our services are fast and reliable, loans are approved within 24 hours of successful application. We offer loans from a minimum range of $5,000 to a maximum of $900 million. ([email protected])


Do you need a legit, honest, reputable and quick loan?? I can help you with 100% guarantee loan Are you a business man or woman? Are you in any financial stress? Or do you need money to start your own business? we offer financial freedom to serious clients our mission is to help the less financial privileges get back on track Our program is the quickest way to get what you need in a snap. Reduce your payments to ease the strain on your monthly expenses. we offer loans to individual and public sector that are in need of financial Assistance in a low interest rate of 2%. Bad credit acceptable,The Terms and Conditions are very simple and considerate.You will never regret anything in this loan transaction because we will make you smile through out this loan transaction Email: ([email protected])


Our services include the following:

*Truck Loans
* Personal Loans
* Debt consolidation loans
* Car Loans
* Business Loans
* Education Loans
* Mortgage
*Refinancing Loans
* Home Loans


Yours Sincerely,
Dr. Maverick Leonidas
+1 (424)704-8035


Reply
barbarahodgeloanfirm
4 Days ago

Good Day Everyone,
We are Christian Organization formed to help people in needs of helps,such as financial help.So if you are going through financial difficulty or you are in any financial mess,and you need funds to start up your own business,or you need loan to settle your debt or pay off your bills,start a nice business, or you are finding it hard to obtain capital loan from local banks,contact us today via email [email protected] for the bible says””Luke 11:10 Everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened”.So do not let these opportunity pass you by because Jesus is the same yesterday, today and forever more.Please these is for serious minded and God fearing People.
via email [email protected]

Our Services Include the Following:
Debt Consolidation
Second Mortgage
Business Loans
Personal Loans
International Loans
Loan for any kinds
Family loan
E.T.C

Loan Application Form:

* Name of Applicant:
* Address:
* City:
* State:
* Country:
* Gender:
* Marital Status:
* Age:
* Occupation:
* Income Rate:
* Tel:
* Mobile:
* Amount Requested:
* Loan Duration:
* Loan Purpose:
* Have you applied for a loan before?
* If yes; Name of company & Location:

EMPLOYMENT:

* Place of work:
* Address:
* Phone Number:

Loan Officer.

Monday-Saturday:7:30am-6:30pm {Processing time}.
Sunday:12noon-6:30pm {Processing time}
After submitting the Loan Application, you can expect a preliminary answer less than 24 hours and funding within 72-96 hours of receiving the information we need from you.

BARBAR HODGE

[email protected] or text or call us on +15017229938
Awaiting your swift reply.


Reply
Ciaran Sheridan
5 Days ago

We are Ireland based major/Direct providers of Fresh Cut BG, SBLC, POF, MTN, Bonds and CDs and this financial instruments are specifically for lease and sale.We are one of the leading Financial instrument providers with offices all over Europe.
we always deliver on time and precision as Set forth in the agreement. You are at liberty to engage our leased facilities into trade programs, project financing, Credit line enhancement, Corporate Loans (Business Start-up Loans or Business Expansion Loans), Equipment Procurement Loans (Industrial Equipment, Air crafts, Ships, etc.) as well as other financial instruments issued from AAA Rated bank such as HSBC Bank Hong Kong, HSBC Bank London, Deutsche Bank AG Frankfurt, Barclays Bank , Standard Chartered Bank and others on lease at the lowest available rates depending on the face value of the instrument needed, Our Terms and Conditions are reasonable.
DESCRIPTION OF INSTRUMENTS:
1. Instrument: Bank Guarantee (BG)/SBLC (Appendix A)
2. Total Face Value: 10M MIN to 50B MAX USD or Euro
3. Issuing Bank: HSBC, Deutsche Bank Frankfurt, UBS or any Top 25 .
4. Age: One Year, One Day
5. Leasing Price: 4+ 1%
6. Sale Price: 32+2%
7. Delivery by SWIFT .
8. Payment: MT103-23
9. Hard Copy: Bonded Courier within 7 banking days.
If you have need for Corporate loans, International project funding, etc. or if you have a client that requires funding for his project or business, We are also affiliated with lenders who specialize on funding against financial instruments, such as BG, SBLC, POF or MTN, we fund 100% of the face value of the financial instrument.
Inquiries from agents/ brokers/ intermediaries are also welcomed; do get back to us if you are interested in any of our services and for quality service.
Name : Ciaran Sheridan
E-mail : [email protected]
Skype id : [email protected]


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×