Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



15 Healthy, Alkaline Recipes To Recreate!


Proponents of a high-alkaline diet believe that this style of eating can improve digestion and help prevent cancer, osteoporosis, allergies, obesity, fatigue, and other conditions. Although the scientific jury is still out on the exacts of this, many ‘alkaline foods’ are undeniably some of the healthiest around.

Alkaline foods include: Lentils, Lima Beans, Navy Beans, Avocado, Coconut (fresh), Figs, Rutabaga, Potatoes, Turnips, Yams and a few more! So, it’s a must to include these in your diet. Check out these 15 recipes from our Food Monster App that include all of these great ingredients.

1. Green Pea and Avocado SpreadGreen Pea and Avocado Spread

This Green Pea and Avocado Spread has the sweet, refreshing taste of green peas combined with creamy avocado. Not only is it super healthy, it’s also alkaline and super-versatile!

2. Onion and Bell Pepper Masala Onion and Bell Pepper Masala

This  Onion and Bell Pepper Masala recipe is a deliciously spicy and complex-tasting addition to any alkaline-friendly dinner table.

3. Raw Vegan Meltaway BallsRaw Vegan Meltaway Balls

These Raw Vegan Meltaway Balls can be eaten for breakfast or as a snack throughout the day.

4. Broccoli Mushroom Rotini CasseroleBroccoli Mushroom Rotini Casserole

Vegetables like broccoli, Brussels sprouts, cabbage, and cauliflower are alkaline-promoting foods. So try this delicious Broccoli Mushroom Rotini Casserole for the perfect dinner.

5. Kale and Golden Beet SaladKale and Golden Beet Salad

Greens like kale, spinach, lettuce, and collard greens are great alkaline foods to incorporate, so this Kale and Golden Beet Salad will make the perfect light lunch or side dish.

6. Spanakopita: Greek Spinach PieSpanakopita: Greek Spinach Pie

This Spanakopita: Greek Spinach Pie has the feta from the traditional recipe removed, in favor of healthier ingredients.

7. High Protein Spinach and Rice Ballshigh protein spinach balls

For another dish packed with spinach, try this High Protein Spinach and Rice Balls recipe. They’re easy and fun to make and also great way to get your greens in, kids will love them.

8. Lime and Coconut Panna CottaLime and Coconut Panna Cotta

Lemon and limes are acidic, right? Well, yes they are, but they become alkaline within the body. This Lime and Coconut Panna Cotta has a light, mild lime flavor which still manages to overpower the coconut.

9. Creamy Lemon Herb DressingCreamy Lemon Herb Dressing

You can also use this Creamy Lemon Herb Dressing on your spinach salad, for the ultimate alkalized dish.

10. Minced Tempeh Salad With Lemongrass, Sesame, and CashewsMinced Tempeh Salad With Lemongrass, Sesame, and Cashews

Nuts, such as almonds, cashews, macadamia, and chestnuts are another great alkalizing food group. This Minced Tempeh Salad With Lemongrass, Sesame, and Cashews will help you add them into your diet easily.

11. Energency Protein BarsEnergency Protein Bars

These Energency Protein Bars are a perfect way to get some nuts into your diet, and are easy to take with you on the go or to eat on your ride home.

12. Traditional ‘Beef’ Stew RecipeTraditional ‘Beef’ Stew Recipe

Root vegetables include sweet potatoes, potatoes, yams, and carrots. These alkaline vegetables are easy to incorporate. This Traditional ‘Beef’ Stew Recipe will warm your entire soul.

13. Lentil-Stuffed Potato CakesLentil-Stuffed Potato Cakes

These Lentil-Stuffed Potato Cakes include 2 alkaline foods; lentils and potatoes. Beside being really, really good for you, they taste really, really delicious too.

14. Savory Sweet Potato Breakfast BowlSavory Sweet Potato Breakfast Bowl

This Savory Sweet Potato Breakfast Bowl recipe is a great way to add sweet potatoes in for breakfast. It’s also very, very easy to make.

15. Thai Green Vegetable CurryThai Green Vegetable Curry

For the perfect lunch, opt for a Thai Green Vegetable Curry bowl. For extra protein, you can add  tofu or a variety of different beans.

Whats that’s left for you now is to get the alkaline produce you’ll need to create all these great dishes. All of these recipes come from our Food Monster App, and you can get all of these and a ton of other comforting recipes for the weeknight!

Lead image source: Thai Green Vegetable Curry

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

#PumpkinCheesecakeDay Will Be Your Favorite Holiday with These 15 Recipes!

pumpkin cheesecake bread

15 Fantastic Dairy-Free Fall Drinks

Blogger Spotlight: Caroline Doucet of Unsweetened Caroline!

Brownie Cookie Dough Ice Cream Bars

#InstaInspo: Nachos, Biscoff Doughnuts and Other Delicious Vegan Meals We Saw On Instagram This Week!

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “15 Healthy, Alkaline Recipes To Recreate!”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×