Proponents of a high-alkaline diet believe that this style of eating can improve digestion and help prevent cancer, osteoporosis, allergies, obesity, fatigue, and other conditions. Although the scientific jury is still out on the exacts of this, many ‘alkaline foods’ are undeniably some of the healthiest around.
Alkaline foods include: Lentils, Lima Beans, Navy Beans, Avocado, Coconut (fresh), Figs, Rutabaga, Potatoes, Turnips, Yams and a few more! So, it’s a must to include these in your diet. Check out these 15 recipes from our Food Monster App that include all of these great ingredients.
Source: Green Pea and Avocado Spread
Source: Onion and Bell Pepper Masala
Source: Raw Vegan Meltaway Balls
Source: Kale and Golden Beet Salad
Source: Spanakopita: Greek Spinach Pie
Source: Lime and Coconut Panna Cotta
Lemon and limes are acidic, right? Well, yes they are, but they become alkaline within the body. This Lime and Coconut Panna Cotta by Rithika Ramesh has a light, mild lime flavor which still manages to overpower the coconut.
Source: Creamy Lemon Herb Dressing
Nuts, such as almonds, cashews, macadamia, and chestnuts are another great alkalizing food group. Catherine Dorrell‘s Minced Tempeh Salad With Lemongrass, Sesame, and Cashews will help you add them into your diet easily.
Source: Energency Protein Bars
Source: Traditional ‘Beef’ Stew Recipe
Root vegetables include sweet potatoes, potatoes, yams, and carrots. These alkaline vegetables are easy to incorporate. This Traditional ‘Beef’ Stew Recipe will warm your entire soul.
Source: Lentil-Stuffed Potato Cakes
Source: Thai Green Vegetable Curry
Whats that’s left for you now is to get the alkaline produce you’ll need to create all these great dishes. All of these recipes come from our Food Monster App, and you can get all of these and a ton of other comforting recipes for the weeknight!
Lead image source: Thai Green Vegetable Curry