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6 Scary Facts About Processed Foods


Processed foods are everywhere. They’re easy to obtain, cheap and take a small amount of effort and time to prepare. Canned foods, microwaveable meals and dehydrated foods may be convenient and even tasty, but they’re not doing our health any favors.

The U.S. Food and Drug Administration defines processed food as “any food other than a raw agricultural commodity that has been subject to processing, such as canning, cooking, freezing, dehydration, or milling.” This broad definition includes a slew of favorite American pantry and frozen items, as well as much restaurant food.

Processed foods contain a scary, laundry-list of ingredients that are often harmful to our bodies. Here are five scary facts about processed foods.

1. They contain unhealthy oil

Many processed foods can contain partially hydrogenated oils (PHOs), which are the major dietary source of trans fat in processed food. In a recent consumer update, the FDA said “due to the risks associated with consuming PHOs, FDA has issued a Federal Register notice with its preliminary determination that PHOs are no longer “generally recognized as safe.”  This synthetic, chemically-produced oil increases your risk of heart disease, cancer and diabetes.

2. They can increase your cancer risk

Aside from PHO, there are other ingredients in processed foods that can increase your risk for caner. Chemically-made ingredients that re found in processed products, such as Butylated hydroxyanisole (BHA) and diacetyl have been shown to cause cancer.

3. The food is created to make you crave it

Since processed food contain little nutritional value and an overload of fat and salt, your brain goes into a happy place. The food tastes delicious because of the additions, but the overload makes you crave the food, making you reach for it again and again.

4. They’ll make you gain weight, fast

Back in 2003, the World Health Organization released a report urging people to limit their consumption of processed foods, saying they are to blame for the spike in obesity levels and chronic disease around the world. All that sodium and fat will pack on the pounds, thus increasing your risk for heart disease, diabetes and a host of other problems.

5. Their high sodium content can raise your blood pressure

According to the Centers for Disease Control and Prevention, more than 75% of the sodium Americans consume comes from processed and restaurant foods. Eating too much sodium can increase blood pressure, which causes heart disease and stroke. Take a look at the nutrition label on some processed, packaged food. A can or serving can contain 25% or even 40% or more of your daily recommended intake of sodium.Canned beans, frozen meals and packaged snacks keep for a while in the cabinet, but they’re laden with sodium.

6. Red dye can come from squished bug bodies

A red dye called Allura Red AC — better known as red 40 — is banned in parts of Europe, but is the most common red dye used in food manufacturing in the U.S. This dangerous dye has been shown to have a link to Attention Deficit Hyperactivity Disorder. What’s gross is that this dye comes from cochineal bugs. Earlier this year, Dannon came under fire for using carmine in its yogurts with red-colored flavors like strawberry and raspberry.

Image Source: Rob Bouden/Flickr

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12 comments on “6 Scary Facts About Processed Foods”

Click to add comment
Nathan Miller
4 Years Ago

I left trail mix out once too long in the basement and mice got into it they ate the nuts but totally avoided the dried fruit something tells me its not good if the mice don't like it

Wendy Barna
4 Years Ago

Too many things have and are going "amuck"! :(

Wendy Barna
4 Years Ago

I guess we ALL can be and get upset let "THEM" know we are AWARE and have been for some time now! I guess the common phrase we ALL use is KARMA to try and appease ourselves. What a way to Live! Truly heartbreaking for "us" who STILL care, yet are ignored for our Caring! God Bless you my strangers whom I will NEVER meet but somehow have a "common bond" with!!! XO

Cindy Corkern
4 Years Ago

Margarine is made with hydrogenated oils, which is basically like plastic! If you set a tub of margarine out, bugs won't even go near it! That should tell you something right there!

Paula Maria James
4 Years Ago


Gisel Kwi
4 Years Ago

Sometimes i wish our contry be poor where we are force to grow what we eat and we would learn to be thankful for the smalest things instead of becoming so selfish that we think we are entittle to destroy mother earth and the animals so we can make more money. And when i say we i also mean mainly the corporations that keep getting lots of money when they have pleny so they can stop all the nasty things they do for the animals and us.

Jan Roberts
4 Years Ago

I just read where red and a number...might be red 40 is crushed up bugs and it takes zillions of bugs to make a very small portion. If you read a can of cherries or something read, it has that in it....gross! Poor bugs!!! Can't we leave anything alone?!?

Emperess Holley
4 Years Ago

@wendy By using a small amount of these dyes the manufacturer are not required to report to FDA for approval.

Wendy Barna
4 Years Ago

Why are these things "approved"? :/

Jan Roberts
01 Dec 2013

because the corporations run the United States!!!! Tyson, Butterball, Monsanto, WalMart, etc....we have no say so at all and do not matter! The animals they test on and torture are beneath them.... :'(

Sharon Hennessy
4 Years Ago

I remember the phraze, "if you can't pronounce it , don't eat it:


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