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25 Plant-Based Foods You Have to Try Before You Die

Earlier this month, The Huffington Post published the article “25 Foods You Have To Eat Before You Die.” Now, a nice green smoothie can get my endorphins going pretty well, but that doesn’t mean that HuffPo’s mouth-watering pictures of meat and dairy dishes don’t look appetizing, even to this plant-powered eater. Lobster rolls and pimento cheese and tamales, oh my! The article’s food porn makes a pretty good case for its title.

But, what if that article was re-written, only including plant-based dishes? Here at OGP, we decided to remake the article from a more health and Earth-friendly perspective: presenting 25 Plant-Based Foods You Have to Try Before You Die. You never know from our list  — you might find a new, healthy favorite dish!

1. Eggplant Burgers
eggplant

Veggie burgers don’t have to be skimpy; in fact, they can even be ooey-gooey and greasy! This vegan, gluten-free, messy, big burger might make you forget the fact that you’re chowing down on eggplant.

2. Smoked Seitan
Smoked-Seitan

Get that Texas-style, charred brisket without the meat by smoking seitan. Smoking wheat gluten may not sound appetizing, but this dish will have vegans and meat-eaters alike clamoring to get a bite when they smell it.

3. Cashew Cream

This stuff is a cook’s secret weapon, as it gives a creamy, dairy-like texture to vegan dishes. Plus, it’s so simple to make. All you need is cashews, water, and a blender.

4. Almond Milk almond-milk

I can’t imagine going back to dairy milk now that almond milk has had a place in my fridge for the last five years. The taste blows dairy milk out of the water – no pus or cruelty included! Store-bought almond milk is fortified with calcium, Vitamin D, and B12. Also, this delicious nut milk is easy to make yourself.

5. FalafelFalafel Tacos

If you like fried things, definitely try falafel. These deep-fried chickpea balls have a tough, meaty texture. They’re delicious stuffed in a pita with veggies and hummus, or baked and served overtop a salad with creamy tahini dressing. Try these falafel tacos (pictured below) or this yummy baked falafel salad.

6. Chickpea Fries
chickpea-fries

A delicious, almost sinful way to enjoy chickpeas is to pan-fry a chickpea flour mixture into fries. You’ll get an extra boost of protein with these as well.

7. Raw Zucchini Wraps
Raw-Zucchini-Wraps

Take Hors d’oeuvres to a colorful, fun, and healthy level by trying a combination of raw fruits and veggies, such as these raw zucchini wraps. Eating raw foods helps us achieve optimum health. For your next party, wow everyone with raw, natural flavors!

8. Green SmoothieGreen Tea Green Smoothie

You need about 2 cups of greens to make a serving size, and smoothies are one of the best ways to hide their sometimes bitter flavor. Stuff them in a blender with a bunch of fruit and some nut milk, then voila, you’re drinking your way to better health. Try this beginner green smoothie.

9. Tempeh Picatta and Tempeh BBQ Ribs
tempeh ribs (6)

Tempeh is a fermented soy bean product that can be purchased in any health store and most other grocery stores. Since the soybeans in tempeh have already undergone a fermentation process, the end product is easy for your body to break down and digest. Plus, it aids in stabilizing blood sugar and lowering cholesterol. The packaged versions can be made with other grains like barley and are easy to cook since they come in patty form. Check out this delicious tempeh picatta, read this article on 6 amazing ways to eat tempeh, and try out these BBQ tempeh ribs.

10. Seitan pot roastSeitan-Pot-Roast-1071x800

This is one of those dishes that will have you saying “Whoa…I can’t believe this is vegan!” Chock-full of tender seitan, great-for-you spices, and an array of flavorful warming vegetables, this stuff is sure to win over even the most meat-loving of all meat-lovers!

Recommendation: Download the Food Monster AppCrispy Chickpea Burger

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

11. Zucchini PastaRecipe: Spicy Kale Pesto with Zucchini Noodles

Are you looking to cut out gluten from your diet? Try replacing regular pasta with zucchini ribbons. They taste great with tomato sauce and your waistline will thank you. Use a spiralizer or julienne tool to make ribbons out of a zucchini. Try out this amazing recipe for spicy kale pesto with zucchini noodles.

12. Lotus Chipslotus_chips

Kale chips have become pretty mainstream. If you’re sick of them, try lotus chips. They’re easy to make, and their cool appearance will get you lots of oohs and ahhs if you bring them to a dinner party.  

 13. Quinoa BurgersQuinoa-White-Bean-Burger

Quinoa acts as a complete protein, and it works well as a binder in burgers. For extra protein, try quinoa burgers mixed with white beans or mixing with mushrooms in this recipe.

14. Eggplant FriesEggplant Fries

These are a new twist on the classic fries and are much healthier for you than fried white potatoes. Try making a classic recipe  or go a little wild and try eggplant grapefruit fries.

15. Grilled Portobello MushroomPortobello-Vegan-Burger

Vegetarians, never fear another cookout. Instead of bringing frozen veggie burgers to the party, try grilling a fresh Portobello cap. Check out this amazing recipe.

16. Vegan CheeseLearn How to Make Dairy Free Cheese at Home

I know, I know. Vegan cheese seems like an oxymoron, huh? I’m not going to lie; you will know the difference between cheese and vegan cheese when you first try it. But if you focus on trying it as a new food, and not think of it as fake cheese, the taste will grow on you. It’s not too hard to make, either.

17. Muhammara Dipmuhammara spread

This creamy red dip has a lovely, smoky flavor. It’s made with roasted red peppers, toasted walnuts, lemon juice, and garlic. It’s your dipping vegetables’ new best friend. Try this amazing recipe.

18. Raw, Cold Soup

A great way to get the maximum nutrients and vitamins from plant foods is to make a raw soup and serve it cold. Try this raw carrot-avocado soup and other yummy soups you can make using your blender.

19. Tofu Scramble With Nutritional Yeast
tofu-scramble-2

Tofu scramble with nutritional yeast — you’ll be surprised how much of a difference nutritional yeast can make in vegan dishes. The tofu and yeast in this dish will remind you of fluffy eggs and is prefect for breakfast.

20. Raw Cheesecake
Raw-Vegan-Lemon-and-Fig-Cheesecake

Raw cheesecake – By using cashews to get a creamy consistency, raw cheesecake is just as creamy and delicious and the dairy version. Try a raw double chocolate cherry cheesecake or a raw vegan lemon and fig cheesecake to start – you’ll fall in love in no time!

21. Pumpkin Hummus

Try a sweeter version of the chickpea dip by adding pumpkin into the mix. You’ll have an end result packed with pumpkin flavor and color.

22. Creative Veggie SushiHow to Make Vegan Sushi

Forget boring maki rolls with white rice, cucumber, and avocado. These days, chefs are experimenting with vegan sushi. Chef Guy Vaknin from the show Hell’s Kitchen is one of them. His cool restaurant in NYC, Beyond Sushi, offers all sorts of veggies mixed with forbidden black rice or a six-grain rice blend, taking vegetable sushi to a whole new level. Better yet, learn how to make great sushi at home.

23. Jicama

Jicama is a large, bulbous root vegetable with a crunchy flesh. The crunch is similar to a potato, which makes it a fantastic replacement for fries. Try baking your own jicama fries.

24. Banana Soft Serve
Banana-Soft-Serve-Raw-Vegan

If you love banana frozen yogurt or soft serve, you should try the vegan version. By using coconut cream and a few other simple ingredients, you’ll never know it’s dairy-free.

25. Chocolate Avocado Fudge
Chocolate-Avocado-Fudge-943x800

The mix of dark chocolate and avocado actually makes this fudge a healthy indulgence. With each bite you’ll taste sweetness and give your body antioxidant and anti-inflammatory power. It’s also a sneaky way to get more veggies in – so awesome, we know!

Wow, who knew plant-based foods could be so creative and amazing, right? By vowing to try these plant-based foods, you’ll be doing your body a healthy service. Be sure to add our list to the foods you must try before you die to be on your way to a healthy and cruelty-free lifestyle.

Lead image source: Quinoa and White Bean Burgers


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99 comments on “25 Plant-Based Foods You Have to Try Before You Die”

Click to add comment
Andrea Bernal
1 Years Ago

Taylor Reimers


Reply
Micky Colvin
1 Years Ago

Tim Colvin


Reply
Emily Dee
1 Years Ago

Oh so I thought you meant not enough types of fries because there were like at least 3 on the list. Now I get the joke. I get jokes. Still needs more polenta fries


Reply
Emily Dee
1 Years Ago

I agree, not enough fries. I thought that the picture was of polenta fries and now I'm disappointed. Disgusted, even.


Reply
Linda Ernst
1 Years Ago

Thecla some nice ideas for your "cooking" club


Reply
Suka Vieira
1 Years Ago

Cintia Almeida saca isto


Reply
Cintia Almeida
09 Sep 2016

Uau.

Σωτήριος Μακρής
1 Years Ago

Just five fries? What is that? North Korea?!?!?!


Reply
Rob Whitford
2 Years Ago

I\'m on it! Where are my recipes?


Reply
Tinker Moody
3 Years Ago

That looks fabulous, delicious ,i would eat this.


Reply
Kelsey Rae Bragg
3 Years Ago

Mert Taşlı dinner!


Reply


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