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15 Ideas for An All Vegan Mediterranean Feast!


Here’s an idea for your next dinner party: why not have a huge feast of Mediterranean food? There’s a ton of Mediterranean food that’s perfect for sharing, like hummus, falafel, and flatbread.

Here are 15 tasty ideas from the Food Monster App to wow all of your guests.

1. Mediterranean Tofu Steaks

Ashley Smyczek’s Mediterranean Tofu Steaks are a tasty source of protein. With kalamata olives and dairy-free feta cheese, this recipe is sure to impress guests!

2. Mediterranean Eggplant Boats

These gluten-free Mediterranean Eggplant Boats from Alenoosh Matkupan are packed with nutrition. The spices, fresh herbs, and quinoa pair beautifully with the vegan yogurt sauce!

3. Grilled Vegetable, Olive Flatbread, and Hummus Plate

The best part of any dinner party is the appetizers! Give this Grilled Vegetable, Olive Flatbread, and Hummus Plate by Jodi Kay a shot for a plate perfect for sharing.

4. Quinoa Asparagus Tabbouleh

Marie-Ève Couture’s Quinoa Asparagus Tabbouleh is a savory, light, and minty recipe that’s perfect as a side dish.

5. Lemon and Thyme Baba Ghanoush

Try this Lemon and Thyme Baba Ghanoush from Laura Hemmington if you love eggplant and tahini! It’s simple to make, with just a few ingredients.

6. Mediterranean White Bean Burger With Tzatziki Sauce

Zsu Dever offers this tempting Mediterranean White Bean Burger With Tzatziki Sauce for a Mediterranean take on a burger. Sun-dried tomatoes and garlic bring out the savory patty’s flavor, while vegan yogurt tzatziki sauce takes this burger to the next level.

7. Mediterranean Pesto Flatbread

Try Rene Barker’s Mediterranean Pesto Flatbread for another delicious and shareable flatbread idea. Your guests will love the basil pesto in this recipe!

8. Moroccan Sweet Potato Salad

A perfect side dish for a group, this Moroccan Sweet Potato Salad from Taylor Kiser has the health benefits of sweet potato and the nutty taste of cashew dressing with lemon zest.

9. Low-Fat Sweet Potato Hummus

No need to buy hummus when you can make your own! Try this Low-Fat Sweet Potato Hummus by Veronica Grace for a tasty and low-fat option that guests won’t be able to resist.

10. Mediterranean Personal Pizza With Roasted Chickpeas

Chickpeas on a pizza? You bet! Maria KoutsogiannisMediterranean Personal Pizza With Roasted Chickpeas is packed with texture and nutrition.

11. Mediterranean Chickpea Stuffed Sweet Potatoes With Hummus Sauce

Here’s a creative take on sweet potatoes from Robin Runner. These Mediterranean Chickpea Stuffed Sweet Potatoes With Hummus Sauce are easy and filling, too!

12. Mediterranean Focaccia Bread

This Mediterranean Focaccia Bread by Jackie Sobon is a great base for sandwiches or just to eat on its own! Garlic and olives add a yummy twist to this focaccia. So, if you’re looking for a whole wheat bread alternative, try this one out.

13. Mediterranean Baked Lima Beans

These Mediterranean Baked Lima Beans from Pavani Candela are a great option for a healthy dinner side. They’re great for serving with rice and potatoes.

14. Baked Falafel Balls With Flax and Tahini Sauce

Rachel Hanawalt’s Baked Falafel Balls With Flax and Tahini Sauce make a great snack. These crunchy falafel balls are great to throw onto a salad or sandwich.

15. Baked Falafel With Fresh Herbs and Tahini Yogurt Sauce

Somali Ruder’s Baked Falafel With Fresh Herbs and Tahini Yogurt Sauce are the perfect salad or sandwich topper. Extra virgin olive oil helps give these baked falafel balls an extra crunch!

Still hungry for Mediterranean food ideas like Ingredients to Always Have in Your Pantry for Easy Mediterranean Cooking? Try downloading the Food Monster Appwhich is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

Lead Image Source: Moroccan Sweet Potato Salad / Taylor Kiser

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