Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single

Italian fare is almost always a crowd-pleaser, and is certainly one of the easier types of “ethnic” food to introduce to those with limited likes or particular palates.

Although best known for the ever-popular pizza and pasta, Italian cuisine is actually extremely diverse! There’s a whole world of pestos, picattas, panna cottas, and other delicious dishes to explore.

And despite its cheesy reputation, it’s really quite simple to veganize many Italian dishes. There are tons of great vegan cheese substitutes, both commercially available, and recipes to make your own mouthwatering ricottas and parmesans. Nutritional yeast, nuts, and plant-based oils can be combined to make some pretty amazing creamy sauces and fillings, and many flavorful, traditionally Italian ingredients (like sun dried tomatoes, artichoke hearts, and capers) are already vegan!

Here are 10 of our favorite vegan Italian dishes. It’s quite a diverse collection we hope you’ll enjoy!

Cauliflower Picatta

cauliflower picatta

Recipe by Robin Robertson: Cookbook Author
(serves 4)

Ingredients:

  • 1 head cauliflower, cored
  • Olive oil, for cooking
  • Salt and freshly ground black pepper
  • 2 shallots, finely minced
  • 1 cup sliced mushrooms (optional)
  • 1/3 cup dry white wine
  • 3 tablespoons fresh lemon juice
  • 1 to 2 tablespoons capers
  • 4 paper-thin slices lemon
  • 1/4 cup minced fresh parsley
  • 2 teaspoons chilled vegan butter, optional

Preparation:

  1. Preheat the oven to 425 degrees F. Place the cauliflower on a cutting board, cored side down and cut it into 1/2-inch slices, as if you were cutting a loaf of bread.
  2. Arrange the cauliflower slices on a lightly oiled baking pan (you may need more than one) and season with salt and pepper to taste. Drizzle with a little olive oil and roast until tender and nicely browned, about 30 minutes, turning once with a large metal spatula about halfway through. While the cauliflower is roasting, make the sauce.
  3. Heat 2 teaspoons of oil in a skillet over medium heat. Add the shallot and sauté for 3 minutes, then stir in the mushrooms, if using, and cook 2 minutes longer. Add the wine, lemon juice, and capers and cook, stirring, until the liquid reduces slightly. Just before serving, add the parsley and lemon slices, then stir in the vegan butter, if using, stirring to melt it into the sauce.
  4. To serve, arrange the cauliflower on plates and spoon the hot sauce on top. Serve hot.

More Recipes!

  1. Artichoke and Olive Pizza
  2. Vegan Lasagna
  3. Quinoa with Secret Pesto and Sun-Dried Tomatoes
  4. Butternut Squash Lasagna with Smokey Marinara Sauce and “Ricotta” with Kale Pesto
  5. Gnocchi with Vegan Sausage and Spinach
  6. Golden Beet Ravioli with Sundried Tomato and Italian Herb Filling
  7. Zucchini Pasta with Chunky Tomato Sauce
  8. Lime and Coconut Panna Cotta
  9. Peach and Raspberry Tart with Raw Mascarpone

Looking for extra sauces and toppings? We’ve got ‘em! This Raw Almond Parmesan and Homemade Spicy Red Wine Tomato Sauce are must-try staple recipes for vegan Italian cooking.

For even more delicious Italian-inspired vegan recipes, check out Sicilian Family Roots: Four Delicious Italian Vegan Recipes from Christina Pirello!

What’s your favorite vegan Italian recipe? Share it with us!

Browse through some recent posts below:

3 Easy Tips to Make Fall Meals Healthy and Lively With Raw Foods!

Raw-Vegan-Butternut-Squash-Soup-With-Marinated-Mushrooms--1000x800

So You Wanna Unleash Your Green Monster With One Green Planet?

So You Wanna Unleash Your Green Monster With Us?

Pool Repairman Saves Drowning Squirrel With CPR (PHOTOS)

Squirrel3

Ketchum, Idaho Bans Wild Animal Circuses Thanks to Students!

Ketchum, Idaho Bans Wild Animal Circuses Thanks to Students!

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Our Top 10 Italian Recipes – Vegan Style!”

Sign on with:


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×