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Whole Wheat Pizza With Caramelized Onions, Figs, and Arugula [Vegan]

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Try a pizza that's healthier than conventional ones. A delicious dinner turning any night into a pizza party!

Whole Wheat Vegan Pizza with Caramelized Onions, Figs, and Arugula [Vegan]

This Recipe is :



For the Crust:

  • 1 tsp. agave nectar
  • 1 1/2 tsp. active dry yeast
  • 1/2 cup warm water
  • 3/4 cup whole wheat flour
  • 1/2 cup all-purpose unbleached flour
  • 1/4 tsp. salt
  • 1 tsp. dried thyme (optional)

For the Roasted Garlic:

  • 2-3 heads garlic, tops sliced off and loose “paper” removed
  • 1 tbsp. extra virgin olive oil

For the Figs:

  • 1 cup fresh figs, stems removed and sliced in half
  • 1 tsp. maple syrup
  • 1 tsp. balsamic vinegar
  • salt & pepper, to tasteFor the Onions
  • 2 onions, thinly sliced
  • vegetable broth
  • 1 tbsp. soy sauce


Make the Roasted Garlic:

  1. Wrap the garlic heads in foil and bake at 425F for 45 minutes to one hour, or until the garlic is very soft and buttery.  You don’t need oil to do this, by the way.
  2. Let cool completely before removing the paper and/or squeezing the roasted heads into a small bowl.
  3. Add 1 tbsp. olive oil and mash well with a fork.  Set aside.

Make the Pizza Dough:

  1. Dissolve agave nectar and yeast in 1/2 cup warm water in a large bowl; let stand 5 minutes.
  2. Add flours, salt and thyme (if using) to the yeast mixture and stir until a soft dough forms.
  3. Turn dough out onto a lightly floured surface and knead for a few minutes.  Add a little flour as you knead, but just enough to keep the dough from sticking to your hands.
  4. Place dough in a medium-sized bowl coated with cooking spray.  Cover and chill for one hour or more.  It will rise slightly in the refrigerator – but this chilling plus the single rise is what makes for a thin – and a quick crust.

Prepare the Figs:

  1. In a small bowl, combine the figs, maple syrup, vinegar and salt and pepper.
  2. Stir well to make sure the figs are coated.  Set aside.

Make the Onions:

  1. Pour about 1/4 cup vegetable broth or water into a large skillet and heat on medium.
  2. Add the soy sauce and the onions and stir now and again, letting the liquid cook off before adding more.  Cook low and slow – caramelizing takes some patience.  Stir and keep adding small amounts of liquid until the onions are a nice golden color and become extremely soft.
  3. Now add the figs and let cook for about 5 minutes.  You should have a nice, sticky mess of onions and figs.  Take them off the heat and set aside until ready to assemble and bake the pizza.

Assemble the pizza:

  1. Place a pizza stone on a rack that has been positioned in the middle of the oven.
  2. Preheat the oven to 500F.  Line the underside of a baking sheet with parchment paper (if you don’t have a pizza stone, you can bake directly on this; otherwise, use the baking sheet/parchment to help you transfer the pizza to the stone).
  3. When the oven nears 500F, remove the dough from the refrigerator and roll out to about 13″.  Place the dough on the prepared baking sheet and gently pat the dough out to flatten it.  Using a fork, prick the dough all over so that the crust doesn’t get “blisters” as it bakes.
  4. Spread the roasted garlic paste all over the pizza and slide the dough onto the stone and bake for 5 minutes.
  5. Carefully remove the pizza and place on a heat-proof surface (I transfer it back to the baking sheet).  Spread the onion/fig mixture over the pizza and return to the oven for another 5 minutes, or until the crust is browned and crispy.  Remove the pizza and transfer it to a cutting board (one that won’t melt…) and add a handful or two of fresh arugula.  Slice and serve.





I was into my 30s before I began running and working out, but I was still missing something: diet.  The animal products I was consuming were undoing the benefits of all of that physical activity.  Today my body runs on a plant-based, low-fat, low sugar diet that keeps me healthy and strong. I’m sharing – via An Unrefined Vegan - what I've learned by offering simple, delicious and nutritious recipes that nurture body, soul and conscience.



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