Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Tofu ‘Scallops’ [Vegan]

My Tofu Scallops are so delicious and they make a beautiful presentation. Serve them over pasta or in a scampi or just make a bunch to serve as an appetizer or hors d’oeuvres. Enjoy!

Vegan Tofu 'Scallops'

This Recipe is :

High ProteinVegan


8 scallops


  • 1 block extra-firm tofu, pressed and drained (choose organic/non-GMO)
  • 2 Tbs. gluten-free tamari
  • 2 Tbs. vegetable broth
  • Kosher salt
  • Kelp flakes
  • Old Bay Seasoning
  • 2 Tbs. vegetable oil
  • 2 Tbs. vegan butter
  • Lemon slices


  1. Cut the block of tofu in half and then cut each half in two width-wise. You should have 4 thin rectangles. I used a 1.75 inch-biscuit cutter to press 2 circles out of each rectangle of tofu. If you don’t have a biscuit cutter, you can use a cookie cutter or even the top of a can of cooking spray. Save the leftover tofu pieces for a stir-fry. Using a paring knife, cut a shallow X in the top and bottom of each scallop.
  2. Combine the tamari and the broth in a shallow bowl. Marinate the scallops for at least 30 minutes. Remove them from the marinade and pat the scallops dry with a paper towel. If they are wet, they will not sear in the pan. Sprinkle the scallops with a bit of salt, kelp flakes and Old Bay Seasoning on both sides.
  3. Heat a large skillet over medium-high heat. Add the vegetable oil and the butter to the pan. When the butter melts, carefully place each scallop in the pan. Don’t overcrowd the pan; if your pan can’t hold all 8 scallops comfortably, cook them in 2 batches. Once you put the scallop down, don’t move it. Don’t touch it. Let it form a sear. You should be able to see the bottom of the scallop browning.
  4. After about 2 minutes, carefully flip the scallops over and cook on the other side. While the 2nd side is cooking, tilt the pan and use a large spoon to baste the tops of the scallops with the butter and oil. This will keep them from drying out. You should see the sides of the scallops turning brown like pretty rings. Remove from the pan with a slotted spoon and place on a paper towel to drain before serving. Serve with lemon slices.






When Rhea became vegan, there were no places in her Bronx neighborhood to eat so she had to learn to cook, mostly by watching TV cooking shows, especially Christina Pirello and Rachael Ray.  That led to the creation of The "V" Word website which focuses on vegan versions of favorite, familiar foods. Rhea has written several e-cookbooks which are available on her web site. It is Rhea's hope that she can spread the "V" Word to bring more compassion into the world and it is her dream to become the vegan Rachael Ray.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Stuffed Mushrooms With Lemony Asparagus and Pistachios [Vegan]

Stuffed Mushrooms With Lemony Asparagus and Pistachios [Vegan, Gluten-Free]

Pistachio Pesto Pasta [Vegan, Gluten-Free]

Pistachio Pesto Pasta

Bengali Pot-Roasted Potatoes [Vegan]

Traditional Pot Roasted Potatoes [Vegan]

Yaki Onigiri With Sweet Potato and Avocado Filling [Vegan]

Yaki Onigiri With Sweet Potato and Avocado Filling [Vegan, Gluten-Free]

Roasted Tomato and Herb Quiche [Vegan, Gluten-Free]

Roasted Tomato and Herb Quiche [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

47 comments on “Tofu ‘Scallops’ [Vegan]”

Click to add comment
Jodi Monelle
11 Months Ago

James Young

Patricia Silva
11 Months Ago

Marcos Aguiar

Patricia Silva
11 Months Ago

Marcos Aguiar

Deanna Smith
11 Months Ago

That is not what Monsanto is doing they're injecting beans with chemicals that are rejecting more chemicals that are sprayed on them! I've done my research!

Lucia Vimercati
11 Months Ago

Thank you for the inspiration!

Priya Maheshwari
11 Months Ago

Dhoopa Singh

Vonnie Spencer
11 Months Ago


Jade Goulden
11 Months Ago

Lucas Hollando ;)

Lucas Hollando
29 Feb 2016

Oh god

Matthew Oakes
11 Months Ago

Korey Long

Dakota Lee Wilkinson
11 Months Ago

Oliver Finch


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×