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Vegan Spanakopita – Greek Spinach Pie

Spanakopita is one of my all-time favorite things to eat. I wanted to try and create a healthy version of this traditional Greek dish with little to no-oil and make it vegan. Removing the feta and olive oil seems somewhat sacrilegious, it’s such a staple of the traditional recipe and Greek cooking! However, you are not even going to miss it with my version of this recipe. I have added much healthier ingredients and it is full of flavor. You will be singing me praise after you make this – trust me.

Vegan Spanakopita – Greek Spinach Pie

This Recipe is :

Dairy FreeVegan

Cook Time

70

Ingredients

  • 12 sheets phyllo dough
  • 1 cup onion, diced
  • 1 cup green onions, chopped
  • 4 cloves garlic, minced
  • 1 (15) oz can no or low sodium garbanzo beans, drained and mashed
  • 2 (10) oz packages frozen cut spinach, thawed
  • 2 tbsp nutritional yeast
  • ⅓ cup kalamata olives, chopped
  • ⅓ cup tahini
  • ¼ cup lemon juice
  • 2 tbsp fresh oregano, minced
  • 2 tbsp fresh parsley, minced
  • Black pepper, to taste

For the Flaxseed Mixture

  • 4 tbsp lemon juice
  • 2 tbsp pure maple syrup
  • 2 tbsp flax seed meal

Preparation

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray a 9×9 inch square baking pan with cooking spray.
  2. Heat a non-stick skillet over medium heat. Add onion, green onion, garlic and two tablespoons water. Water sauté on medium-low for 5 minutes, adding a tablespoon of water when necessary to prevent sticking, until onions are translucent.
  3. Add the spinach and cook for 5 minutes, or until excess water has evaporated. While spinach is cooking, add remaining lemon juice, maple syrup and flaxseed meal to a small bowl. Stir to combine, set aside and allow to thicken. Add the remaining ingredients, except the phylllo dough, and cook an additional 5 minutes on medium to medium-low heat. Remove from heat and set aside. Allow to cool slightly.
  4. Place 1 sheet of phyllo dough on the bottom of the baking dish. Lightly brush sheet with the flaxseed mixture using a small pastry brush. Lay another sheet of phyllo dough on top, brush with flaxseed mixture, and repeat process with 4 more sheets of phyllo. Spread spinach mixture into pan, then layer remaining 6 sheets of phyllo dough, brushing each with flaxseed mixture.
  5. Bake in preheated oven for 30 to 40 minutes, or until golden brown. Cut into squares and serve while hot.

Notes

Reheat the spanakopita in a 350 degrees F (175 degrees C) oven for 10 minutes.

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16 comments on “Vegan Spanakopita – Greek Spinach Pie”

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Angie Limogiannis
7 Months Ago

Will definetly make it for you!


Reply
Tania Mercoucheff-Miller
7 Months Ago

Kale instead of spinach?


Reply
Laura Schleifer
7 Months Ago

There's nothing wrong with olive oil.


Reply
Aleksandar Dimoski
22 Apr 2014

Actually, everything\'s wrong with it. Not just it, but any oil in particular, I don\'t care if it\'s cold pressed, organic, home made or whatever. It\'s all toxic poison, 100% fat, no vitamins, minerals, fiber, water, carbohydrates, protein, pure 100% fat. Unnatural, disease causing substance.

Do your own research, don\'t listen to me:

https://www.youtube.com/watch?v=OGGQxJLuVjg

https://www.youtube.com/watch?v=zheiZX0_Z2w

https://www.youtube.com/watch?v=b_o4YBQPKtQ

https://www.youtube.com/watch?v=Rg0_iE5W7ik

Jami Lee
7 Months Ago

my favorite!


Reply
Stephanie Rondon
7 Months Ago

Yum! I loved this pre-vegan lol


Reply
Kyránna Limos
7 Months Ago

Eva Limogiannis Dounias Angie Limogiannis You should both try this so I can eat it. Thanks :)


Reply
Ann Seigel
7 Months Ago

YahoooOoooo!


Reply
Mallory Dobine
7 Months Ago

Eddie Jiminez


Reply
Lisa Afonso
7 Months Ago

Matt Silec


Reply
Natalie Allsopp
7 Months Ago

Elsa Grant and Christina Baker one for you to try x x x


Reply


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