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Coconut Yogurt Tzatziki [Vegan]

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A vegan version of one of my favorite appetizers and dips – tzatziki! Such a luscious treat filled with garlic, lemon, and zippy goodness. Yum!

Vegan Coconut Yogurt Tzatziki

This Recipe is :

Cook Time

10

Ingredients

  • 1 1/2 cups of coconut yogurt (homemade or alternative of choice)
  • 1 large organic cucumber, cut into large chunks
  • 3 – 4 cloves garlic
  • ½ lemon, juiced
  • 2 tablespoons olive oil
  • 1 – 2 tablespoon fresh dill, minced finely (I like a lot!)
  • Pink himalayan Salt and pepper, to taste

Preparation

  1. Place all ingredients into a high powered blender and BLEND till smooth and creamy. If you don’t have a high powered blender, cut ingredients into smaller pieces and blend (some chunkiness is fine!)
  2. Season with salt and pepper. Stir and taste. Adjust for seasoning.
  3. Let sit in fridge for about an hour to allow the flavors to meld. Stir well before serving and give it a quick taste for seasoning again.

Notes

One thing that I want to emphasize is the use of fresh garlic and fresh dill. If you don’t have either of those, don’t make this. No jar minced garlic (not the same!) or dried dill (really lacking in the flavor). Fresh ingredients infuse your body with more vitamins, minerals and nutrients that jarred/dried/processed ingredients just DON'T have. I do have some frozen dill leftover from my garden last year that I froze in olive oil in ice cube trays and that would work great if FRESH isn't around.

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AUTHOR & RECIPE DETAILS


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Kibby Miller turned her life and health around in 2010 by switching over to a plant-based diet and lifestyle.  Two years later, enthused with the results she saw in herself and passionate about getting the word out, she started her own blog on healthy, plant-based eating.  She now teaches others how easy and delicious it is to transition over to this way of eating and living through her Healthy Cooking Classes.  Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and spirit.  Come visit www.kibbysblendedlife.com to find out more about Kibbyand to get tons of information, recipes, and inspiration! website:  http://www.kibbysblendedlife.com Facebook:  http://www.facebook.com/pages/Kibbys-Blended-Life/461561530523978?fref=ts Youtube videos: http://www.youtube.com/channel/UCaZUNKGOr7v1lH24exuX9wQ/videos


 

 

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3 comments on “Coconut Yogurt Tzatziki [Vegan]”

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Frances
4 Months Ago

Loved this


Reply
Rebekah Lopez
7 Months Ago

Just made this recipe to go with veggie wraps, super easy and extremely delicious!
Thanks for sharing.


Reply
Lisa Maurer
3 Years Ago

Is this made on soya yoghurt?


Reply
Sarah Barnes
3 Years Ago

YES!


Reply
Debbie Cancervivor
3 Years Ago

Yummy!


Reply


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