Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Chickpea Tuna Melt Sandwich [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

The combination of flavors makes this one of the most deliciously simple meals I’ve had in a long time. It will be a go-to favorite in our house.

Vegan Chickpea Tuna Melt Sandwich

This Recipe is :


Chickpea Tuna Melt

  • Chickpea Tuna Salad recipe (*recipe below)
  • Crusty bread, sliced (I used a French Baguette)
  • Fresh tomatoes, sliced
  • Vegan Provolone Cheese Slices

Vegan Tuna Salad

  • 1 can chickpeas (garbanzo beans), drained
  • 1 tablespoon mustard
  • 2 tablespoons sweet white miso paste (Miso Master is my favorite and is sold at our local grocer)
  • ½ cup vegan mayonnaise
  • ¼ cup green onion, finely chopped
  • ½ cup red (or green) bell pepper, finely chopped
  • 1 clove garlic, minced
  • ¼ cup sweet pickle, finely chopped (relish works here too)
  • 1 teaspoon celery seeds
  • 1 teaspoon sea salt
  • fresh tomato slices (optional)


Chickpea Tuna Melt

  1. Prepare the Chickpea Tuna Salad recipe as directed.
  2. Place your oven rack in the highest position and fire up the broiler. Note: I have a toaster oven and was able to use this quite easily for this recipe.
  3. Use a serrated knife to make several slices of the baguette. Another beautiful thing about this recipe is you can make these as you need them. If you’re having several people over, go ahead and slice the entire baguette. If it’s just you for lunch today, cut only a couple. Isn’t that perfect? Place the sliced bread on a baking sheet.
  4. Place a large spoonful of the Chickpea Tuna Salad on top of the sliced bread, using the back of your spoon to spread it across the bread. Place one slice of tomato over the Chickpea Tuna Salad.
  5. Place one slice of Daiya Provolone Cheese on top. If you have looked and can’t find this cheese, feel free to substitute with another vegan cheese.
  6. Place the baking sheet in the prepared oven (or toaster oven) and broil until the cheese turns a nice color of golden brown (it should take about 3 – 4 minutes).
  7. Allow to cool slightly before serving.

Vegan Tuna Salad

  1.  In a medium storage-ready bowl, mash the chickpeas with a fork. You don’t need them all completely mashed, but mostly.
  2. In a small mixing bowl, combine the mustard, mayo and miso paste and stir together until well combined. Add the remaining ingredients to the mayo mix and stir well.
  3. Combine the mayo mix to the mashed chickpeas and stir until everything is all meshed together nicely. You can place the lid on your container and let the Vegan Tuna Salad ingredients sit together for awhile, or feel free to dive right in.





Marly McMillen has a passion for life, family, vegan food, and names. She writes about all of these and more on her site at NamelyMarly. Marly’s podcast, NamelyMarly, can be found on iTunes, where she interviews people about their names. The people she interviews include famous authors, models, and even the people she meets at the park. Marly is also passionate about healthy food and shares vegan recipes as well.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

Spicy Fried ‘Chicken’ Sandwich [Vegan]

Spicy Fried 'Chicken' Sandwich

Raw Matcha Lime Cheesecake [Vegan, Gluten-Free]

Matcha Lime "Cheesecake"

Soft Chocolate Cranberry Cookies [Vegan]

Carrot Dogs [Vegan]

Curried Mushroom Barley Lentil Soup with Spinach [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

22 comments on “Chickpea Tuna Melt Sandwich [Vegan]”

Click to add comment
6 Days ago

I think this is an informative post and it is very useful and knowledgeable. I really enjoyed reading this post. big fan, thank you!
- <a href="https://www.yifytv.me/" >yify</a>

Rachael Neusch
10 Months Ago

I made this and it was divine, except I cut out about 3/4\'s of the salt. I don\'t know if I have exceptionally salty miso or what but last time I cut it by 1/2 and that was way too salty.

Gary Loewenthal
4 Years Ago

Made the (non) tuna melt last night for dinner. Delicious! Had Daiya cheddar shreds around so used those - worked nicely.

Jana Leland
4 Years Ago

just keep it up, ogp--we'll all be swimming in health!

Serena Zobelein Farrell
4 Years Ago

I've been making chickpea "tuna salad" for years - it's one of my favorites!

Denice Goolsby
4 Years Ago

Chickpea melt sounds delicious

Missy Tocci
4 Years Ago


Fanny Bergman Danesh
4 Years Ago

Thanks for the recipe! Just printed it out!

Kristin Lowe-Hale
4 Years Ago

Chunky hummus? Humorous.

Derek Anthony McDow
4 Years Ago

I would be so indebted to the person who made me one of these.


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×