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Food Monster - Recipes

BBQ Lentil Meatball Sandwich With Sweet Miso Coleslaw [Vegan]

LIKE OGP ON FACEBOOK :
What’s the take-away message from this BBQ Lentil Meatball Sandwich with Sweet Miso Coleslaw? Who says vegans can’t have it all! It’s either that or the longer the recipe title, the better the meal. I think I’ll go with the first one.

Vegan BBQ Lentil Meatball Sandwich with Sweet Miso Coleslaw [Vegan]

This Recipe is :

Dairy FreeVegan

Ingredients

For the Lentil Meatball Sandwich:

  • Lentil meatballs or vegan meatballs of your choice
  • Barbecue sauce (recipe below)
  • Sweet miso coleslaw (recipe below)
  • 4 buns

For the Barbecue Sauce:

  • 1 cup ketchup
  • 1/2 cup brown sugar
  • 1 tablespoon molasses
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons dry mustard
  • 1 teaspoon nutmeg
  • 1-2 teaspoon vegan smoke sauce (optional)

For the Sweet Miso Coleslaw:

  • 3 cups coleslaw mix
  • 1/2 cup vegan mayonnaise
  • 2 tablespoons vinegar
  • 2 tablespoons miso paste
  • 2 tablespoons agave nectar
  • 1/8 teaspoon celery seed (optional)
  • 1/3 teaspoon of turmeric
  • 1/4 teaspoon sea salt
  • 2 tablespoons chia seeds

Preparation

To Prep:

  1. First, make the lentil meatballs
  2. Set these on a tray and place them in the freezer to firm up a bit. Then transfer them to a freezer bag and return them to the freezer for storage.
  3. You can make these ahead of time, or serve them right from the oven. It’s up to you.

 

To Make the Barbecue Sauce:

  1. Combine ingredients in a small bowl.
  2. Stir until well-combined and then set aside so the flavors can get to know each other a little better.

To Make the Sweet Miso Coleslaw:

  1. Combine everything but the coleslaw mix in a small bowl. Stir until well-combined. Your sauce might look a little runny. That’s okay.
  2. Let that stand for a bit before adding it to your coleslaw mix. You might want to dip your finger in the sauce to see if it has the right mix of flavors for you. If not, you might want to add a little bit of salt or pepper or whatever coasts your coleslaw.
  3. While you’re waiting, add the coleslaw mix to a medium-sized resealable bowl.
  4. Once the sauce has thickened a bit (thank you chia seeds), combine this with the coleslaw mix and stir until all the ingredients are incorporated.
  5. Seal the container and place it in the fridge while you’re putting the rest of your sandwiches together.

To Assemble Your Sandwiches:

  1. First, it’s nice if you can lightly toast your buns. It gives them a nice toasty taste…and a firmer platform for the lentil meatballs.
  2. While the buns are toasting, place however many meatballs you’ll need for your sandwiches in a bowl and pour over them just enough barbecue sauce to thoroughly cover each meatball.
  3. Warm the barbecue-drenched meatballs in the microwave (or on the stove-top if you prefer). Place 5 or so meatballs on the bottom half of each bun.
  4. Top with the sweet miso coleslaw and serve.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


BBQ SauceLentilMisoVeggie Meatballs

 

AUTHOR & RECIPE DETAILS


photo

Marly McMillen has a passion for life, family, vegan food, and names. She writes about all of these and more on her site at NamelyMarly. Marly’s podcast, NamelyMarly, can be found on iTunes, where she interviews people about their names. The people she interviews include famous authors, models, and even the people she meets at the park. Marly is also passionate about healthy food and shares vegan recipes as well.


 

 



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0 comments on “BBQ Lentil Meatball Sandwich With Sweet Miso Coleslaw [Vegan]”

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Juan Trotman
2 Months Ago

This is delicious


Reply
Juan Trotman
2 Months Ago

This is delicious


Reply
Denise Johnson
2 Months Ago

Sounds good, but remember that regular Worcestershire sauce isn't vegan; it contains little anchovy fishies who never hurt no one


Reply
One Green Planet
03 Oct 2016

Try Annie's vegan Worcestershire sauce or this recipe. :) http://www.onegreenplanet.org/vegan-recipe/homemade-worcestershire-sauce/

Denise Johnson
2 Months Ago

Sounds good, but remember that regular Worcestershire sauce isn't vegan; it contains little anchovy fishies who never hurt no one


Reply
One Green Planet
03 Oct 2016

Try Annie's vegan Worcestershire sauce or this recipe. :) http://www.onegreenplanet.org/vegan-recipe/homemade-worcestershire-sauce/

Denise Johnson
2 Months Ago

Sounds good, but remember that regular Worcestershire sauce isn't vegan; it contains little anchovy fishies who never hurt no one


Reply
Adrianna Hey
2 Months Ago

Mmhmmm...I wants it


Reply
Sofia V. Flores
2 Months Ago

Carolina


Reply
Carla Rose Holden
2 Months Ago

What kind of lentils??


Reply
One Green Planet
03 Oct 2016

Brown lentils. Post pics if you make it! :)

Carla Rose Holden
2 Months Ago

What kind of lentils??


Reply
One Green Planet
03 Oct 2016

Brown lentils. Post pics if you make it! :)

Kris Lutchmayah
2 Months Ago

Meling Balloo


Reply
Meling Balloo
02 Oct 2016

omg haha while looking at this i'm getting hungry again :P

Kris Lutchmayah
02 Oct 2016

I know I'm thinking this might be better for our main course tomorrow lol

Meling Balloo
02 Oct 2016

hahahah :D lool oki let's see till tonight which recipe win our hearts the most :P and this is going to be the recipe we'll be doing ?

Kris Lutchmayah
02 Oct 2016

That's sounds good to me

Meling Balloo
02 Oct 2016

hehe great we are on for some recipes fishing lol



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