Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

One of the most common obstacles that my clients and readers face is TIME. There’s just simply not enough of it! Life is crazy, schedules change, we’ve got company, our kids need us…there’s always something that comes up! Even when we have the best intentions, sometimes there’s just no time for cooking! I fall into the same cycles and when I do, this is one of my favorite go-to meals. It’s fast, super easy, and most importantly, DELICIOUS! The best part?! There’s absolutely NO COOKING involved!

Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

This Recipe is :

Dairy Free Vegan


  • 2 slices toasted bread or sprouted bread
  • Hummus
  • 1/2 a large avocado
  • Sun-dried tomatoes, to taste
  • Arugula
  • Fresh cracked pepper


  1. First, toast your bread.
  2. Spread each piece of toast with 1/4 of avocado. Then, on top of the avocado, add a smear of your favorite hummus. The next layer will be your sun-dried tomatoes. Sprinkle with some fresh cracked pepper and finally, top with spicy greens like arugula.
  3. Serve open-faced or like a regular sandwich.





Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body and spirit. It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!! Looking for a fast easy detox plan? Linda's got everything you need to get started! Check out her step by step programs here. For more healthy living tips and recipes please subscribe to Linda's blog.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

Eggplant Meatball Parmesan Sub With Caramelized Onions [Vegan, Gluten-Free]

High-Protein Strawberry Cheesecake [Vegan, Gluten-Free]

Herb and Pepper Labneh: Middle Eastern Cheese [Vegan, Gluten-Free]

Grilled Cauliflower Doner Wraps [Vegan, Gluten-Free]

Homemade Gnocchi With Sautéed Artichokes [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

94 comments on “Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]”

Click to add comment
Jennifer Stinson
22 Days ago

I\'m considering this for a senior picnic in August. I know that avocado is best used quickly, but preparing the sandwiches ahead of time is my only option. Do you think it would work for this picnic or should I opt for black bean burgers or another recipe without avocado?

Margaret Swor
1 Years Ago

Goes way back to when I was a kid Kellie Sagen, we used to eat tomato sandwiches with our giant tomatoes out of the garden. Nothing new, just sayin.

Star Bedell
1 Years Ago

My kind of sandwich!

Michelle Rossi
1 Years Ago

Mangala Maddali Denduluri

Tiffany Dawn Spencer
1 Years Ago


Tanya Plouffe
1 Years Ago

Mel Primo

Michelle Van Zyl
1 Years Ago

Lunch Helena Camacho

Ay Eff
1 Years Ago

Thank you SO much for mentioning sprouted grain bread! It's the way our bodies are supposed to take in grains and most people don't know, so thank you!!!

12 Jul 2016

I know, right?

Lana Elizabeth
1 Years Ago

Looks amazing

Lana Elizabeth
1 Years Ago

Looks amazing


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×