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The Cracked Sandwich – Hummus, Avocado, and Sun-dried Tomato

One of the most common obstacles that my clients and readers face is TIME. There’s just simply not enough of it! Life is crazy, schedules change, we’ve got company, our kids need us…there’s always something that comes up! Even when we have the best intentions, sometimes there’s just no time for cooking! I fall into the same cycles and when I do, this is one of my favorite go-to meals. It’s fast, super easy, and most importantly, DELICIOUS! The best part?! There’s absolutely NO COOKING involved!

The Cracked Sandwich – Hummus, Avocado, and Sun-dried Tomato

This Recipe is :



  • 2 slices toasted bread or sprouted bread
  • Hummus – I used roasted red pepper hummus
  • 1/2 a large avocado
  • Sun dried tomatoes
  • Arugula
  • Fresh cracked pepper


  1. Let me first start off by saying that this is the way I’ve been enjoying (and devouring!) these sandwiches lately. The recipe is 100 percent open to interpretation, modification, and substitution. This combo, as unusual as it may seem is actually quite delicious! Feel free to use different greens, veggies, flavors of hummus, marinated veggies, etc.
  2. First, toast your bread.
  3. Spread each piece of toast with 1/4 of avocado. Then, on top of the avocado, add a smear of your favorite hummus. The next layer will be your marinated veggies. I used sun dried tomatoes and raw sauerkraut (you can read about the health benefits of raw sauerkraut here).  Sprinkle with some fresh cracked pepper and finally, top with spicy greens like arugula.
  4. You can eat this as an open faced sandwich or bring the two slices together and enjoy as a traditional sandwich.  Either way, it is delicious! No cooking involved. All you have to do is have the ingredients stocked in your fridge each week and you can always slap something together, even if you are absolutely exhausted!!  Preparation is key and as long as you’ve got something on hand, this is as easy as it gets!


AvocadoBeans - All




Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body and spirit. It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!! Looking for a fast easy detox plan? Linda's got everything you need to get started! Check out her step by step programs here. For more healthy living tips and recipes please subscribe to Linda's blog.



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38 comments on “The Cracked Sandwich – Hummus, Avocado, and Sun-dried Tomato”

Click to add comment
Danielle Perrotta
1 Years Ago

Rich Perrotta

Janet McCool Pancoast
1 Years Ago

Just don't buy the tainted hummus that's recalled.

Nancy Gilley
1 Years Ago

Looks very good,,,,,,

Annie Becker Wilson
1 Years Ago

Looks delicious! Going to have to try it!

Pam Klotovich
1 Years Ago

That's a saner which!

Leonor Cardenas Puerta
1 Years Ago

Were is the beef?

Kevin Scanlan
1 Years Ago

Yvonne Tudela Scanlan

Crystal Murphy
1 Years Ago

yum yum yum yum yum yum yum!!!

Jayme Sin
1 Years Ago

Mike Hall

Linda Schumacher
1 Years Ago



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