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Sunflower Seed Butter Oatmeal Cookies [Vegan]

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What’s so great about sunflower seed butter? It’s peanut-free, tree-nut free, and gluten-free, so it’s great for people with these types of food allergies. It also has 1/3 less saturated fat than peanut butter and 27 percent of your daily recommended allowance of Vitamin E in one serving, and it’s high in iron, fiber, and protein.

Sunflower Seed Butter Oatmeal Cookies [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

2 dozen

Ingredients

  • 2 cup old-fashioned rolled oats
  • 3/4 cup unsweetened apple sauce
  • 1/3 cup sunflower seed butter
  • 1/4 cup date sugar.
  • 1/3 cup raisins
  • 1/3 cup unsweetened vegan carob chips
  • 1 tbsp pure vanilla extract
  • 1-2 tsp cinnamon
  • 3 tsp store-bought Egg Replacer plus 4 tbsp warm water as egg replacer (replaces 2 eggs)
  • 2 tsp baking soda, sodium free Baking Soda
  • 1 tbsp lemon juice

Preparation

  1. Preheat the oven to 350 degrees F.
  2. Line cookie sheets with parchment paper, use nonstick baking mats or lightly spray a nonstick baking sheet with cooking spray.
  3. Mix ingredients all together.
  4. Drop by tablespoons 2 inches apart onto the prepared baking sheet.
  5. Bake at 350° for 15-25 minutes (15 minutes for a chewier cookie and 25 minutes for a crispier one).
  6. Allow to cool slightly before transferring to wire racks to cool. When cool, store cookies in airtight container.

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AUTHOR & RECIPE DETAILS


photo

Jennifer Strohmeyer is the author and photographer of Pure Thyme, a blog that shares her passion for pure food, that is simple and delicious. She also hopes to inspire you to have fun, live well, find balance and embrace a more holistic lifestyle. An award-winning recipe developer, her goal is to make a healthy diet so easy and delicious to follow that the whole family can incorporate it into their lives. Jennifer lives in Georgia with her husband and three children. You can follow her adventures at purethyme.com.


 

 

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2 comments on “Sunflower Seed Butter Oatmeal Cookies [Vegan]”

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Faye
3 Months Ago

This sounds delicious! What can I use in place of the date sugar? Thank you!


Reply
Judi Miranda Ozuna
3 Years Ago

Yummy yummy


Reply
Just Shann
3 Years Ago

would love to make these, but im pretty sure i wont be able to find half of the ingredient


Reply


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