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Southwestern Grilled Cheese Sandwich [Vegan]

Salsa-infused mashed beans with grilled sweet potatoes and Jalapeño Garlic Havarti. A perfect balance of flavors, taste, and health to keep you happy…and full!

Southwestern Vegan Grilled Cheese Sandwich

This Recipe is :


  • 1 small sweet potato, sliced thinly
  • 1/2 cup sweet bell peppers, sliced
  • 1 cup beans (I used kidney beans but you could use black beans as well)
  • 1/2 cup salsa
  • 4 slices bread
  • 1 – 2 tablespoons dairy-free margarine
  • Vegan Jalapeño Garlic Havarti Wedge


  1. Coat a skillet with vegetable spray and cook the sweet potatoes and sweet bell peppers over medium heat until tender. This usually takes 5 – 10 minutes at most. That’s one thing I love about sweet potatoes, they’re just ready to be cooked! Place the potatoes and peppers on a plate and set aside to cool.
  2. In a bowl, combine the beans and the salsa and mash with a fork. You can follow your preference as to whether you mash the beans into a paste (like refried beans) or leave it with some of the beans whole.
  3. Place the same skillet you used for the sweet potatoes over medium heat. While you’re waiting for the skillet to warm up, slather margarine onto one side of each slice of bread. Place two slices of bread with buttered side down in the skillet. top with one or two thin slices of Daiya cheese, grilled sweet potatoes, mashed beans, and then one or two thin slices of cheese. Top that with the second piece of prepared bread, this time the buttered side up.
  4. Let the bread cook until toasted to your preference. I like to lift up the bottom corner every now and then to make sure it’s toasted just right. Once the bottom bread is toasted just so, use a spatula to turn the sandwich (carefully…so you don’t lose any good filling) and toast the other side of the sandwich.
  5. As the bread is toasting, the heat should also melt the cheese. If not, you can place the sandwich in the microwave and heat for a few seconds at a time until you get everything just right.


Cheesy Recipes (Vegan)Sweet Potato




Marly McMillen has a passion for life, family, vegan food, and names. She writes about all of these and more on her site at NamelyMarly. Marly’s podcast, NamelyMarly, can be found on iTunes, where she interviews people about their names. The people she interviews include famous authors, models, and even the people she meets at the park. Marly is also passionate about healthy food and shares vegan recipes as well.



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4 comments on “Southwestern Grilled Cheese Sandwich [Vegan]”

Click to add comment
Dawn Schreiber
2 Years Ago

Yum love grilled cheese

Matthew Oakes
2 Years Ago

Let's make it, Korey Long!

Lisa Kelly Terry
2 Years Ago

Where can I buy that type of cheese????

colleen b
01 Aug 2014

whole foods or any other health food store, some regular supermarkets carry daiya too now!

Lisa Kelly Terry
2 Years Ago

WOW! Looks Delicious !!!!


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