Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Savory Whole Grain Spinach Biscuit Muffins [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

When I happened upon the gorgeous spinach muffins on Green Kitchen Stories, I immediately challenged myself to make a vegan version.

Rather than following the original gluten-free approach, I used a combination of whole grain flours in my recipe. White whole wheat flour works really well, and I think using just a touch of buckwheat flour adds an intriguing flavor. (If you want to replace the buckwheat with additional cornmeal, you’ll have something closer to a corn muffin.)

If you have doubts about savory muffins – as I did at first – leave them behind. These are surprisingly light, tender and moist, thanks to all the vegetables, but yet don’t really taste like spinach. Whatever you do, don’t leave out the onions or the lemon, because they add the perfect sweet and bright flavor notes.

Spinach muffins are just the thing when you’re sitting down for a bowl of soup or chili.

Oh, and I have to tell you, your muffins will come out greener looking than the ones pictured here – the second time I made them, I used more spinach and liked it better. But I was too lazy to re-photograph!

Savory Whole Grain Spinach Biscuit Muffins [Vegan]

This Recipe is :

Vegan

Ingredients

  • 1 1/4 cups white whole wheat flour
  • ½ cup stone-ground cornmeal
  • 1/4 cup buckwheat flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons ground flax meal
  • 6 tablespoons cold water
  • 1/3 cup extra virgin olive oil
  • 1 tablespoon agave nectar
  • ½ cup finely chopped yellow onion
  • 5 ounce package baby spinach, chopped very finely in a food processor
  • 1 medium carrot, grated
  • 1 jalapeno or Serrano pepper, minced
  • Zest of one lemon
  • 1 cup soy milk
  • 1 tablespoon lemon juice

Preparation

  1. Heat the oven to 400 degrees.
  2. Whisk together the flax and water in a cup or small bowl. Microwave for 1 minute, and place in a medium bowl. Stir in the olive oil, agave, onion, spinach, carrot, hot pepper and lemon zest.
  3. Combine the soy milk and lemon juice and let sit for a few minutes, then add to the vegetables.
  4. Combine the flour, cornmeal, buckwheat flour, baking powder, baking soda, salt and pepper. Pour the dry ingredients into the vegetable mixture and stir briefly just until combined.
  5. Spray a 12-cup muffin tin with cooking oil spray.  Fill the cups until nearly full and bake for 22 minutes.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Cathy Elton is a Brooklyn–based writer who has the rare blog that focuses specifically on heart-healthy food. She came to this subject the hard way, as a result of finding out she had hereditary heart disease in her 40s. But she turned her health problem into a cooking challenge and developed a heart-healthy vegetarian cooking style that’s still spicy, satisfying and adventurous. She shares her original recipes on What Would Cathy Eat?


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

Date Caramel Stuffed Pumpkin Cookies [Vegan]

Peanut Butter Chocolate Chip Buckeye Bars [Vegan, Grain-Free]

Kimchi Chigae: Korean Kimchi Stew [Vegan, Gluten-Free]

Blackberry Peach Cobbler With Ginger Spice Biscuits [Vegan, Gluten-Free]

Doubles: Fried Flatbread Sandwich With Chickpea Curry [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

One comment on “Savory Whole Grain Spinach Biscuit Muffins [Vegan]”

Click to add comment
Amy J.
3 Years Ago

What other flours could I use instead of buckwheat flour? Thanks!


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX