Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Roasted Beetroot and Ginger Chutney [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

What I have discovered is that the best way to eat these red iron-rich vegetables is to roast them. This deepens their flavors and in turn offers a nice dense taste to the vegetable. I actually did the same with this chutney, in that I roasted the beetroots first. This also simplified the process of cooking since, the beetroots roasted pretty much unattended and the whole condiment got put together in about 15 minutes.

To roast the beets, I wrap them in foil and then bake them in a 350 degree oven for about 25 minutes. I have noticed that this is the time it takes to cook fresh beetroots to sweet and buttery perfection.

Roasted Beetroot and Ginger Chutney [Vegan]

This Recipe is :

Dairy Free Vegan

Cook Time



  • 2 to 3 medium sized beets
  • 3 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1/8 teaspoon asafetida
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon unsalted peanuts
  • 2 green chilies
  • 1 teaspoon salt
  • 4 tablespoons lime juice
  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds
  • 6 curry leaves
  • 1 tablespoon minced cilantro (optional)


  1. Pre-heat the oven to 350 degrees.
  2. Wrap the beets in foil and bake for 40 minutes.
  3. Remove from the oven, cool slightly, and peel and coarsely chop.
  4. Heat the oil on medium heat for 1 minute and add in the cumin seeds and the asafetida.
  5. Almost immediately, add in the ginger and sauté lightly.
  6. Add in the peanuts and cook for 2 minutes, until the peanuts are fragrant and toasty.
  7. Add in the chopped beetroot and cook for another 2 minutes.
  8. Place the cooked mixture in the blender and add in the green chilies.
  9. Squeeze in the lemon juice.
  10. Pulse the blender a few times to get the ingredients soft and then blend until smooth.
  11. Place the pureed mixture into the serving bowl.
  12. Heat the oil and add the mustard seeds and wait till they crackle. Add the curry leaves and pour the seasoned oil over the chutney. Gently stir in the cilantro leaves, if using.
  13. Mix slightly and serve the chutney as a side dish with rice and lentils or dosas.





Rinku Bhattacharya is a creative Indian cooking teacher and writer, who began teaching Indian cooking almost a decade ago, to share the culture and home flavors of her native India.  Passionate about a conscious lifestyle and seasonal living, she shares her recipes and experiences are chronicled on her blog Spice Chronicles. This concept has translated to two cookbooks. The first is a part memoir, part narrative-style cookbook, "The Bengali Five Spice Chronicles," which was the winner of the 2013 Gourmand Awards for Best Indian Cuisine cookbook. In her second cookbook -- "Spices and Seasons, Simple, Sustainable Indian Flavors" -- Rinku offers recipes inspired by the local bounty of the Hudson Valley. The book also offers tips and ideas on creating a green kitchen and reducing your food footprint!



Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

Oil-Free Instant Pot Paella [Vegan]

Tomato Herbed Spelt Bread [Vegan]

Tomato Herbed Spelt Bread

Spicy Sweetcorn and Onion Fritters [Vegan, Gluten-Free]

Spicy Sweetcorn and Onion Fritters b

Peanut Butter Cup Chocolate Fudge Brownie Cake [Vegan, Gluten-Free]

Peanut Butter Cup Chocolate Fudge Brownie Birthday Cake

Raw Magical Cheesecake Cookie Dough Bars [Vegan, Gluten-Free]

Magical Cheesecake Cookie Dough Bars

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Roasted Beetroot and Ginger Chutney [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×