Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

‘Tuna’ Casserole [Vegan]

LIKE OGP ON FACEBOOK :
Tuna casserole is a favorite among many, but it is so non-vegan. With all the unnecessary cream, milk, cheese, and tuna in the original recipe, it is intimidating to think of how to remake this old fave into one that is not only acceptable but can really be called vegan.

I made this from scratch with a roux of vegan butter, oat flour, and almond milk, more along the lines of a homemade macaroni and cheese. I added two types of vegan cheese, pepper jack in the roux and cheddar on top. I also used meatless select tuna, and was so wonderfully surprised with the texture, smell, and flavor of it! So good! I also used actual vegetable chips as a topping and it was so pretty with all the different colors! Also for good measure, I added a bag of chopped frozen cauliflower which adds its own flavor and pairs well with both cheeses.

'Tuna' Casserole [Vegan]

This Recipe is :

Dairy FreeVegan

Ingredients

  • 1 Pkg Whole Wheat Noodles
  • 1 Tbsp Oil
  • 2 Tbsp Vegan Butter
  • 3 Tbsp Oat Flour
  • 1 ½ Cup Almond Milk
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Dijon Mustard
  • 1 Pkg Vegan Cheese Shreds
  • 2 Jars Sliced Mushrooms, drained
  • 1 Can Vegan Tuna
  • 1 Pkg Frozen Cauliflower, thawed and chopped
  • ¼ Pkg Kiwa Vegetable Chip Mix
  • ½ Pkg Vegan Cheddar Shreds

Preparation

  1. Turn oven to 350 degrees.
  2. Turn large pot of water on high. Pour in noodles when water is boiling, add teaspoon salt. Stir.
  3. In smaller pot, turn on medium high heat add oil, butter, and flour. Whisk about 1 minute.
  4. Add milk and whisk until thickened, about 2-3 minutes. Add garlic and mustard. Add vegan cheese shreds and whisk until melted.
  5. Drain pasta and pour back into pot. Add cheese, mushrooms, tuna, and cauliflower. Stir until combined. Pour into baking dish.
  6. Crush chips and sprinkle over top of mixture. Spread half the bag of vegan cheddar shreds over the chips.
  7. Bake for 20 minutes.
  8. Enjoy!

 

AUTHOR & RECIPE DETAILS


photo

Megan Teet is a full time admin assistant, writer, virtual assistant and the coolest aunt ever.  She is a west coast girl who recently moved to Texas, started school and is working hard each day fitting in to vegan.  On her blog, Fitting Into Vegan, she writes recipes to help get from vegetarian to vegan while trying to keep the cost down and making the recipes last.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Ginger Tempeh Poke Bowl [Vegan]

Ginger Tempeh Poke Bowl

Okra and Corn Stuffed Squash Blossoms [Vegan]

Okra and Corn Stuffed Squash Blossoms

Cheesy Wild Garlic Quiche [Vegan]

Wild Garlic Quiche

Tempeh and Mushroom Bourguignon [Vegan]

Beef bourguignon

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “‘Tuna’ Casserole [Vegan]”



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×