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Raw Super Food Energy Bars With Cacao [Vegan]

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These are chock full of super foods to provide your body and mind with long-lasting energy to get through your busy (or leisurely) day. What have they got? Chia seeds, flax seeds, hemp seeds, pumpkin seeds, walnuts, cacao nibs, raisins, dates, and coconut. You can't beat this recipe as far as nutrition goes. Try to find organic varieties of each ingredient - and of course raw!

Raw Super Food Energy Bars With Cacao [Vegan]

This Recipe is :

Raw Vegan Vegan

Ingredients

  • 1 cup walnuts
  • 1/3 cup chia seeds
  • 1/3 cup ground flax seeds
  • 1/3 cup hemp seeds
  • 1/4 cup cacao nibs
  • 1/4 cup coconut flakes
  • 3/4 cup pumpkin seeds
  • 1/2 cup raisins
  • 1 cup dates
  • 1-2 tablespoons melted coconut oil, if needed

Preparation

  1. Throw the dry ingredients (keep a little bit of each ingredient to add in a second) in your food processor, then add the dates and raisins and process until everything it starts to stick together. If too dry, add more dates or coconut oil.
  2. Put in the remaining dry ingredients you left out and mix in with your hands.
  3. Press into a lined pan and set in the fridge for an hour or more.
  4. Cut into bars and store for up to one week. If you have extra, shape them into cupcakes and top off with raw chocolate.

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AUTHOR & RECIPE DETAILS


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Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 



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7 comments on “Raw Super Food Energy Bars With Cacao [Vegan]”

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Sandy
2 Years Ago

its a yummy recipe! Thanks for sharing. However, i had aquestion..How do you add the melted choclate on top?


Reply
The Rejuvenation Room
3 Years Ago

For even Yummy and Tangy results replace the raisins with Cranberries!


Reply
Michelle Clark
3 Years Ago

Shannon!!!!


Reply
Kara Denise Butler
3 Years Ago

I make these every week! So much tastier than store bought bars. My kids will eat them too :-)


Reply
France Cormier
3 Years Ago

delice


Reply
Marlea Lewis
3 Years Ago

Kate Kephart Flatt


Reply
Kate Kephart Flatt
19 Nov 2013

i am so making those!

Mistress of spices
3 Years Ago

oh yum!


Reply


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