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Pumpkin Pie Smoothie [Vegan]

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If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

How about a Pumpkin Pie in a glass? If you are anything like me you popped open a can of pumpkin puree and didn't use the whole thing. A smoothie is a great way to use that leftover pumpkin! It's smooth and creamy and reminds me of the holidays. This is just one of the many delicious recipes featured in my online wellness program, Wellness Reboot. Remember the trick to the perfect chilled smoothie is to use frozen bananas. But if you don’t have any frozen add some ice cubes.

Pumpkin Pie Smoothie [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

16-ounce smoothie

Ingredients

  • 1/2 frozen banana
  • 1/2 cup frozen mango
  • 1/3 cup canned pumpkin
  • 2 dates, or 1-2 tablespoons maple syrup
  • Dash cinnamon
  • Dash nutmeg

Preparation

  1. Blend all ingredients in a blender until smooth and no chunks remain.
  2. Serve immediately with a dash of cinnamon on top.

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AUTHOR & RECIPE DETAILS


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Christy Morgan has been tantalizing taste buds for years as a vegan chef, cooking instructor, food writer, and cookbook author. Her mission is to show that a whole foods vegan diet can be delicious, easy and will bring more energy and bliss into your life! Christy became obsessed with fitness post-30 and is now a NASM certified personal trainer and yoga teacher spreading the message that you can be strong & thrive on a plant-based diet. She is the author of Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet and the founder and creator of Blissed Out Retreats. She can show you how to reach all your health and fitness goals to reach optimal health!


 

 

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