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Healthy Chocolate Avocado Fudge [Vegan]

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This recipe has some true beauty foods in it: avocado, coconut, and dark chocolate. Yes, a healthy moderation of dark chocolate is good for you. Dark chocolate is less processed than lower percentage chocolates and the cocoa solids contain healthy compounds called flavonols. These have antioxidant and anti-inflammatory properties.

Healthy Chocolate Avocado Vegan Fudge

This Recipe is :

Ingredients

  • 1 -  3 oz. bar of bittersweet or dark chocolate – 70% or higher, chopped
  • *1 ripe Large avocado, de-seeded and pureed
  • *1/3 cup of organic full fat coconut milk (canned)
  • *1/2 teaspoon vanilla extract
  • *Stevia to taste
  • *1/4 teaspoon salt
  • *Raw pistachio nuts (chopped) or your choice of nuts – optional

Preparation

  1.  I used an 8 by 8-inch baking pan. Line the pan with a sheet of parchment paper, with the excess hanging over the sides. Set aside.
  2. Heat all of the ingredients in a medium glass bowl set over a pan of barely simmering water (making sure the bowl doesn’t touch the water), stirring until the chocolate has completely melted and the mixture is smooth. Add the nuts if using. Stir to incorporate.
  3. Scrape the mixture with a spatula into the prepared pan and smooth the top. Refrigerate until firm, at least 2 hours. The longer it chills, the firmer it gets. Mine sat overnight and came out best. This is still a soft fudge!
  4. Use the parchment paper to lift it out of the pan and on to a cutting board. Peel off the parchment paper and cut the fudge into 1-inch pieces. Store refrigerated in an airtight container.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


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AUTHOR & RECIPE DETAILS


photo

Kibby Miller turned her life and health around in 2010 by switching over to a plant-based diet and lifestyle.  Two years later, enthused with the results she saw in herself and passionate about getting the word out, she started her own blog on healthy, plant-based eating.  She now teaches others how easy and delicious it is to transition over to this way of eating and living through her Healthy Cooking Classes.  Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and spirit.  Come visit www.kibbysblendedlife.com to find out more about Kibbyand to get tons of information, recipes, and inspiration! website:  http://www.kibbysblendedlife.com Facebook:  http://www.facebook.com/pages/Kibbys-Blended-Life/461561530523978?fref=ts Youtube videos: http://www.youtube.com/channel/UCaZUNKGOr7v1lH24exuX9wQ/videos


 

 



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6 comments on “Healthy Chocolate Avocado Fudge [Vegan]”

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Virginie
1 Years Ago

Sounds good! How much Stevia? I\'m not used of this product. I wish someone could tell me more precisely of much is needed in this recipe.
(excuse my English) Thanks!


Reply
Marcos Jany
2 Years Ago

Burn Fat and Keep It Off With Paleo Yummy Healthy Recipes Salmon Recipe-->https://www.facebook.com/photo.php?fbid=562082670534547&set=a.561592287250252.1073741828.561566120586202&type=1


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Margaret Morton
2 Years Ago

Will definately try this!


Reply
Happy Vegetarian
2 Years Ago

Yummy!


Reply
Scooter Marinx
2 Years Ago

YUMMY!!!


Reply
Joyce Volant
2 Years Ago

Jocelyn Coleman


Reply
Julie Jules
2 Years Ago

Blessings to ALL Mother Earth's children; for ALL Beings to LIVE Freely, Compassionately, Joyfully, Lovingly, Harmoniously & Sustainably with Abundance for All Now & Forever. Much love to All in All directions! I pray for ALL humanities enlightenment! Feeling Grateful for our Mothers love today & everyday! <3<3<3


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