Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Frozen Banana Mummies [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

For families that don’t do gluten and dairy, and avoid sugar and artificial ingredients, Halloween can leave kids feeling left out. These frozen banana mummies are a fun and festive food craft that will make any goblin feel included in the fun—and they are far healthier than a candy bar! Sweetness comes from the banana and a drizzle of melted cocoa butter mixed with powdered low-glycemic coconut sugar. Make a couple dozen at a time and freeze for a grab-and-go frozen treat anytime.

Frozen Banana Mummies [Vegan]

Serves

12 - 15 mummies

Ingredients

  • 3 large firm/ripe bananas
  • 1/4 cup cocoa butter chips
  • 3 tablespoons coconut sugar
  • Vegan chocolate chips, raisins or candy eyes
  • Lollipop sticks or kebob skewers

Preparation

  1. Peel and slice bananas into 2-inch pieces using a dull-edged table knife. Skewer bananas with lollipop sticks or kebob skewers (cut to 4-inch lengths using wire cutters and trim off any sharp or pointed ends). Place on a parchment-lined baking sheet and freeze.
  2. For the candy coating, add coconut sugar to the container of a high-powered blender or clean coffee grinder. Blend/grind on high until powdery. In a small saucepan gently melt cocoa butter over low heat. Remove from heat and stir in powdered coconut sugar.
  3. Dab a drop of the candy coating onto a frozen banana and adhere eye. Using a spoon, drizzle candy coating over banana in all directions, avoiding the eye. Repeat with remaining bananas.

Notes

Coconut Sugar and food grade cocoa butter may be sourced online and at most natural food stores. Lollipop sticks and Wilton® Candy Eye Balls may be sourced online or wherever cake decorating supplies are sold.

 

AUTHOR & RECIPE DETAILS


photo

ALEXA CROFT is a leading blogger in the gluten-free/allergen-free arena. Her blog www.LexiesKitchen.com is a foodie’s delight and support for those following modified diets. She is author of the cookbook Everyday Classics: Essential Gluten-Free, Dairy-Free and Egg-Free Recipes, scheduled to release December 2013. She lives with her husband, boys and wicked-smart Border Collie in Colorado.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

Sweet Potato Walnut Brownies [Vegan, Grain-Free]

Zucchini Reuben With Homemade Thousand Island Dressing [Vegan]

Szechuan Citrus Green Beans [Vegan, Grain-Free]

Slow Cooker Choco’Nutz Granola [Vegan, Grain-Free]

Orecchiette With Capers and White Wine [Vegan]

Black Bean S’mores Brownies [Vegan, Grain-Free]

Creamy Butternut Squash and Mushroom Pasta [Vegan, Grain-Free]

Pressure Cooker Vegetable Dal [Vegan, Grain-Free]

No-Bake Trail Mix Popcorn Clusters [Vegan, Gluten-Free]

Raw Strawberry Tartlets [Vegan, Grain-Free]

Mesquite Almond Slices [Vegan, Grain-Free]

Cashew Almond Yogurt [Vegan, Grain-Free]

Chocolate Chip Cookie Dough Apple Brownies [Vegan, Gluten-Free]

Pumpkin Ice Cream With Coconut Caramel and Praline Pecans [Vegan, Grain-Free]

Roasted Eggplant With Cashew Cream and Pomegranates [Vegan, Grain-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Frozen Banana Mummies [Vegan]”

Click to add comment
Rafiq Mohammed
3 Months Ago

Do you need a Sugar Mummy/Daddy?, Call Mrs. Sandra now on (+2348140553826) she is genuine she has linked me up with a Rich Sugar Mummy. I never believed Sugar Mummy is real until I called Mrs. Sandra which I saw her number through a post by "MUSA SAMUEL", who testified on how "Mrs. Sandra" Connected him to a Rich Sugar Mummy after he has been scammed online by other people, all the name of Sugar Mummy, I picked her Phone No which is (+2348140553826) on "MUSA SAMUEL\'S" post/comment, I called her, I also told her how I have been scammed online before by other agents, she told me to trust her that in three(3) hours she will connect me up with a Suagr Mummy, the fact/true was I did not believe her at the first place, but I was just like let me try, I followed all her instructions carefully, within three(3) hours she trully connected/linked me up to a Rich Sugar Mummy, it was like a dream when I first meet with my Sugar Mummy who today is paying me just as Mrs. Sandra said she was going to be paying me, you cant believe this, as am talking with you now am to meet with my Rich Sugar Mummy today for the seventh(7th) time and she has been taking good care of me. please help me thank "MUSA SAMUEL" who directed me to Mrs. Sandra through his posts/comments. lastly help me thank a woman who keeps to her word, I call her OMINI TALK & DO, her name is Sandra, she is nice & genuine you can also call her now on (+2348140553826) she will link/connect you to a Rich Sugar Mummy, Alleh she is really nice & genuine may God bless you Sandra!


Reply
Green Orchyd
11 Months Ago

Love it!!!


Reply
Ana Duarte
11 Months Ago

Vicki Sumner


Reply
Justin Romero
11 Months Ago

I wish I was a frozen banana mummy!


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX