Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Energency Protein Bars [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

I made these energy protein bars for trips. I call them “ENERGENCY" protein bars because they give you quick energy during times of emergency! Not only are they suitable for road trips; they are perfect for: snacks, workout fuel, meeting snacks, parties, to-go breakfast, dessert, and kids will love them! This no-bake recipe is made with only six clean vegan ingredients and has an easy gluten-free ingredient swap. Snack bars can be very high in sugar and calories, luckily these ones are not. That being said, if you can’t fight the urge to have just one, you are welcome to have another!

Energency Protein Bars [Vegan]

Calories

80

Serves

32 bars

Ingredients

  • One bag 100 percent whole grain puffed kamut 
  • Two bags of vegan mini marshmallows
  • One cup carob chips
  • Two scoops of vegan vanilla protein powder.
  • One teaspoon vanilla
  • 1/2 cup unsweetened almond milk
  • 1/2 cup trail mix

Preparation

  1. Add the puffed Kamut to a large bowl.
  2. Mix the vanilla and unsweetened almond milk together.
  3. Grease two plans with organic cooking spray or olive oil. You can use any pan/tin foil.
  4. Add almond milk and protein powder to a non-stick pot. The protein powder is necessary in this recipe. It thickens up the almond milk to prevent soggy bars.
  5. Bring to a boil on medium high heat. Stir constantly or the almond milk will burn and stick to the bottom of the pan.
  6. Once the almond milk comes to a boil, remove from heat and stir in marshmallows.
  7. After the marshmallows melt, add the mixture to the large bowl with the puffed Kamut.
  8. Lightly mix in the carob chips (lightly, or they will melt)
  9. Stir in trail mix. Save a little to top the bars with.
  10. Poor the mixture into the greased pans.
  11. Spread evenly and flatten with your hands or a flat spoon.
  12. Sprinkle a couple tablespoons of the trail mix and carob chips from the ingredients over the top and press down.
  13. Place bars in the freezer for a faster dry.
  14. Instead of spending money on card stock or expensive paper, cut a brown paper bag for the labels wrap.
  15. After freezing, remove from the tin.
  16. They come right out and they are about an inch thick.
  17. Add bars to a cutting board to slice. Don’t be afraid to get your hands sticky. Mold them together if they need packed more.
  18. Slice in half and then into sixteen individual bars. (1 in x 3 in)
  19. Cut while they are frozen to prevent any crumbling.
  20. Wrap the brown paper around the bar and use a small strip of clear tape to hold it together.

Nutrional Information

Carbs - 10g
Fat - 2g
Protein - 6g
Fiber - 2g
Suger - 7g

Notes

For storage, I put them in a large freezer bag. They taste really good frozen, too!

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Taralynn McNitt is the founder of Undressedskeleton.tumblr.com


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

Curry Spiced Veggie Burgers [Vegan, Gluten-Free]

Curry Spiced Soy Burger

Tofu Gouda [Vegan, Gluten-Free]

Tofu Gouda

Golden Milk Popsicles [Vegan, Gluten-Free]

Golden Milk Popsicles

Sweet ‘Sushi’ Three Ways [Vegan, Gluten-Free]

Sweet Sushi Three Ways

Spiced Black Bean and Roasted Jalapeño Guac Tostadas [Vegan, Gluten-Free]

Spiced Black Bean and Roasted Guac Tostadas c

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

One comment on “Energency Protein Bars [Vegan]”

Click to add comment
Rachel
3 Years Ago

How many cups are in the "bag of puffed Kamut" as well as marshmallows? I have puffed Millet that I would like to add to this recipe.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×