5 Nutrition Secrets for Healthier Skin

Image Source: Dan Zen/Flickr

Acne is a common nuisance that affects about 85% of teenagers and about 50% of adults. Waking up and finding a big, red spot on your face can really put a damper on your day, leaving you less confident to strive for success. While there is overwhelming evidence for the role of diet in acne and skin health, most dermatologists continue to recommend drugs before considering nutrition. As a result, most people have no idea just how powerful a healthy diet can be at improving skin health.  With that said, what can you do to get that clean and clear, glowing and healthy skin with nutrition alone?

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