Superfruits for your health

Image Source: Madeleine Ball/Flickr

We all have busy schedules. Between deadlines, meetings, and carving out time for our families, we don’t always have much time to spend examining labels in the grocery store. Luckily, we’re here to help you identify the superfruits that will maximize your body’s productivity and health.

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You may remember that a “superfruit” is defined as a fruit with a very high nutritional density and antioxidant level. These powerhouses can be eaten whole or in juice and supplement form. Read on to learn about 5 amazing superfruits and lots of different ways to incorporate them into your daily life!

1. Papaya 

Papaya

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What is it? Papaya is a tropical fruit that is originally from southern Mexico, Central America, and northern South America. 

Health Benefits: Vitamins C, A, and E; high in antioxidants that protect against colon cancer and heart disease.

How it’s Used: Eaten raw or cooked, without skin or seeds; sold in powder or capsule form.

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Products: Crunchy N Yummy Organic Freeze Dried Fruit PapayaDynamic Health Laboratories Papaya Puree.