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Plan to get Pregnant? Check out These Tips for Clean, Plant-Based Eating


If you do a web search on preparing your body for pregnancy, you’ll likely read advice on the importance of overhauling your diet, immediately followed by suggestions to get protein and other nutrients from eggs and lean meats, which is not particularly helpful or comforting for someone looking for support to maintain a vegetarian or vegan diet. Most people tend to panic at the thought of loved ones not getting enough protein (through meat) during pregnancy. However, considering a well-rounded, clean, plant-based diet may be one of the best things you can do for you and your baby. Here are some tips for clean, plant-based eating if you plan to get pregnant.

1. Form Good Eating Habits Now – Don’t Wait for That Positive Pregnancy Test!

Some of the most important nutrients are needed before you even know you’re pregnant. Folate is one such nutrient. This B-vitamin is essential before pregnancy and in early pregnancy to prevent problems with the baby’s spine and brain, which are the first body parts to form. Waiting to increase folate intake until after a pregnancy is confirmed could mean that baby is missing out on the vitamin at the most critical time in its development. You should also note that the names ¨folate¨ and ¨folic acid¨ are used interchangeably, but they are very different things. Folic acid is synthetic, and is therefore metabolized by the body differently than its natural counterpart, folate. The good news is that you can get folate from a variety of vegan food sources, such as beans, spinach, and broccoli.

2. Kick the Bad Habits

If you’re already vegetarian or vegan, there’s a good chance you’re pretty conscious of what you put into your body. If you’re considering getting pregnant, now is the time to quit drinking alcohol. Get some good quality sleep instead which will benefit you greatly. Studies have shown that women who don’t get enough sleep suffer from more pregnancy-related health issues.

3. Keep a Food Journal to Determine if Supplements are Necessary

There are opposing points of view on the need for vitamins, particularly in pregnancy. If you do decide that supplements are right for you, trying to choose one can be mind boggling. Keeping a food journal for the months leading up to pregnancy will help you see if there are deficiencies in your diet, and from then you can choose a vitamin that suits your needs. If you want to keep it simple and still have the security of a vitamin, you can choose a vegetarian prenatal multivitamin, preferably made from raw, plant-based nutrients. Also, remember to consult your doctor before taking supplements.

4. Make a List of Your Favorite Snacks, and get in the Habit of Carrying Food at all Times

One of the keys to not succumbing to what’s available in the supermarket or vending machine is to be prepared with vegan snacks, especially if you work outside the home, are on vacation, or are spending the day out and about. This preparation takes practice, so it’s a good idea to form these habits even before you’re expecting.

Know what types of wholesome foods are available to you, and figure out your favorites while you’re feeling well. When pregnant, it’s difficult to predict when a craving will strike and what that craving will be, so preparing yourself with your ¨go to¨ meals and snacks will decrease the likelihood of you reaching for ready-to-eat foods that contain eggs, dairy, or any number of preservatives and artificial ingredients.

Just about everyone has an opinion and would love for you to take their pregnancy advice, but only you can ultimately decide what feels right for you and your growing family. Also, please consult a health practitioner and nutritionist before planning your meals and nutrients for pregnancy, whether you plan to eat plant-based or not.

Image source: Esparta/Flickr

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0 comments on “Plan to get Pregnant? Check out These Tips for Clean, Plant-Based Eating”

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2 Days ago

I made a very big mistake fighting my husband, just because he ask me to give him a child after 9years of our marriage. This created a distance in our relationship, and our marriage was falling out of controlling, but the truth is that i was telling him the right thing, that when the time comes we have our baby. and one day he say to me that he can not do this any more, that is over. This was killing me and i was really hurt because I feel like I am going to lose him for another women. We have been together for 9years, i don’t know what to do any more. but today all thanks to Mallam Abudu of [email protected] cast a spell and also send a pregnancy seed and oil down to me to drink and i was able to get pregnant. this make my husband happy and come back home. what will i have done if not for Mallam Abudu roots and herbal drugs he gave to me. again thanks to [email protected] if you are having problem getting pregnant contact Mallam Abudu for help.

Jenae Daigle
1 Months Ago

An amazing testimony on a Native Iya Hindi root and herbs who help me to get pregnant, So me and my partner have been trying for a baby for the last 2 years now. I don’t have a regular cycle so it is hard for me to tell when I’m ovulating or not, but we always have sex at least 3 times a week, sometimes more. I know it can take up to a year to conceive but everyone i know who have had a baby have conceived within 2-3months of trying and it is really getting to me. my partner had a fertility test about a year ago and his sperm were fine. I’m thinking it could be a problem with me but I’ve never had any symptoms of any problems. My partner does smoke and have the occasional drink, and i used to smoke and also have the occasional drink. i know i’m slightly overweight but that shouldn’t affect our chances too much, one faithful day my friend told me to contact Native Iya Hindi that help her sister, then i contact the email. [email protected],He sent the Herbs to me and gave instruction on method after three weeks the doctor confirm that i am pregnant thank you Native Iya Hindi for helping me get a baby, I am thankful for all he had done. contact him via email:([email protected] .Or whats App number+19145295224), if you are trying to get a baby.

1 Months Ago

It was like a dream after 4 years of marriage, i couldn\'t not conceive0f a child. I was so stranded and confused in life until a lady in my school gave where i teach, give me a brief story about Dr Khalija and his natural root and herbs. I quickly contacted him and he said that i should not listen to the doctors report about my condition that there is powers in root and herbs, so i got a full dose and he gave me prescriptions on how and when to take them.That was exactly how i got pregnant even the doctors that said i will never conceive in life are still shock of the wonders of this great man. if you know you are suffering from infertility problems and all others, do contact him on his email i will drop here.
[email protected]

sharon parker
2 Months Ago

i just want to share light on my experience about me giving birth to my first child after marriage, shout it loud, go out and reach others who have not heard of it was what got on my mind after i saw the result of my pregnancy test i did which was positive. mother iya basira is really doing a great works within and outside just try it and you will testify just as i am testifying now, i have this infection that lead to womb blockage and there was no hope at all the hospital i went said nothing but that there on hope for 4 years that i have waited no child then i came across mother iya basira recommended to me by my sister and she is a wonderful native herbalist who told me she can do it but i was scared because she was a lady but since i had no child i have to comply with how she will help with her powerful medicine and i carried my child in three weeks in contact with her and using her herbs, just try it and see your time to celebrate has come for women who seek permanent solution to their giving birth problem . you can reach mother iya her facebook page https://www.facebook.com/native.iyabasira and her email address is [email protected]

nicole alex
3 Months Ago

I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto\'s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with her medicine, i collected her contact an explain my situation to her she prepared for me a herbal medicine which i took as describe I by her. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2014. to get pregnant at age 35 with my 2nd child in september 2016, thank you mama , this is her email contact if you require her help [email protected] and her facebook profile https://www.facebook.com/profile.php?id=100015213019194


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