Although it’s completely normal and nothing to conceal, cellulite bothers some much people more than others. It is important to recognize the fact that many of its contributing factors are out of our direct control, such as its genetic component. Nevertheless, there are also certain lifestyle considerations which can provide a degree of help. Topical approaches to cellulite are ubiquitous, but it can also be valuable to take the natural route and address things from the inside out.

What Determines Cellulite and What Can I Do?



Cellulite occurs completely naturally and is not indicative of related health problems. It’s important to recognize that there is nothing wrong with this and it’s incredibly common.

A large proportion of one’s likelihood to have cellulite is based in genetics, but this doesn’t mean your individual choices can’t have an impact. One component up for your control is the production of collagen. Since cellulite arises from fat beneath connective tissue, collagen is responsible for forming this tissue in question. This makes cellulite more visible when the connective tissue is weak. Luckily, consuming foods which boost natural collagen production and allow it to stay strong are key ways to help. In doing so, you can improve skin condition the healthy way while avoiding topical intervention or more invasive procedures. There are additional ingredients which help prevent the breakdown of collagen and create an environment where it can best develop.

Key Foods to Consider

Swiss Chard


One of the reasons that swiss chard is instrumental in mitigating the appearance of cellulite is due to its magnesium levels. This is because magnesium is important for the synthesis of collagen, as well as helps with limiting fluid retention. The less our bodies hold onto fluid, the less noticeable any skin irregularities appear to be.


You can add swiss chard to your plate in so many ways. One delicious option is this Swiss Chard Enchiladas With Avocado Cream recipe. This is not only incredibly flavorful, but also includes the benefits of avocado, which we’ll discuss as another cellulite-easing solution. Or, whip up this Swiss Chard Quiche With Wild Mushrooms for the perfect savory brunch. For extra ingredient guidance, check out 5 Delish Ways to Eat Swiss Chard and get cooking!




Similarly to chard, avocado also contains magnesium. This allows for collagen synthesis which in turn plays a vital role in strong tissue necessary for smooth, cellulite-free skin. Avocados also contain essential fatty acids, which prevent cellulite as well by fostering the growth of healthy tissue.

As avocados are loved by many, you should have no issue including these in your diet. Nevertheless, here are a few ideas just to keep your meals fresh and exciting. Try your hand at this Zucchini Noodle Stuffed Avocado With Creamy Sauce recipe if you want something light and filling. You can also get creative with its texture in this Chilled Avocado and Pea Soup, which is delicious and beautiful.

Avocado is wonderful in sweet dishes as well. Slip it into these Zucchini Carrot Cupcakes With Avocado Icing, which are so decadent that you won’t believe it’s there. Or, satisfy your healthy side and cravings at once with this incredible Raw Superfood Avocado Cake.



By taking in foods with high levels of chlorophyll, you can help improve the skin’s collagen production, thus minimizing cellulite. Chlorella is a prime example of this type of chlorophyll-rich ingredient option. It also contains magnesium and zinc which provide additional support against cellulite. Aside from these benefits, chlorella contains high protein plus vitamin B12 which is hard to come by as a vegan.

Chlorella often comes in powder form, which makes it incredibly easy to add into dishes. Smoothies can be a perfect way to enjoy these benefits without having to overthink it. Add chlorella to this Protein Rich Green Smoothie, which is incredibly nutritious and easy to make. You can also throw together this Green Ginger Super Smoothie to start off your day with a hefty health boost.


Sunflower Seeds


These crunchy favorites are full of vitamin B6, another key player in cellulite reduction. This is because B6 assists with skin elasticity and blood flow, which prevents the buildup that makes cellulite visible.

Sunflower seeds work beautifully in endless meals. These work great in breakfast options like some Sunflower Seed Oatmeal Banana Energy Bars to grab in the morning. As an entree, try out some Raw Beet-Sunflower Seed Burgers for your next hearty meal. You can also bring them into the sushi realm with these Sunflower Seed Pâté Nori Rolls With Spicy Mustard Dip.

Another wonderful way to integrate sunflower seeds into dishes is by using them as the base for a vegan cheese. For example, showcase them in this Cauliflower Pizza With Sunflower Seed ‘Ricotta’ for ideal flavor and texture.

Sweet Potato


One of the attributes that makes sweet potato a promising option for cellulite attention is its Vitamin A levels. Specifically, Vitamin A allows for collagen stimulation and signals your body to produce it. Sweet potato also contains magnesium, which can enhance blood circulation as well as the body’s detoxification mechanisms.

There are so many ways to imbue your diet with sweet potato. One of these approaches can be to update classic favorites, like in this Sweet Potato Spaghetti With Olive Toasted Oats. Alternatively, you can experiment with unique combinations by making some Miso Quinoa Stuffed Sweet Potatoes or Low-Fat Sweet Potato Hummus, which add delicious modern updates to traditional favorites. You can even add it to morning options with some Sweet Potato Chocolate Chip Baked Oatmeal to get you started.



Pomegranate is not only delicious, but also happens to be a solid choice for the cellulite-conscious. These abilities come from a polyphenol called ellagic acid, which has been shown to prevent the breakdown of collagen. In doing so, pomegranate’s antioxidants also help to ward off free radicals which can contribute to cellulite as well.

It turns out that pomegranate is far more versatile than its frequent uses allow. It pairs deliciously in main dishes such as this Turmeric-Roasted Cauliflower With Maple-Pomegranate Vinaigrette. Or, try out this Roasted Eggplant With Cashew Cream and Pomegranates which will impress everyone at the table. If you want to keep it classic, fix some Pomegranate Poached Pears for a light and naturally sweet dessert.

Pumpkin Seeds


If you didn’t already have a reason to get into pumpkin seeds, here’s another one. Namely, these contain zinc, which is essential for the elasticity and strength of the body’s connective tissue. Zinc can also assist will cell repair and slowing the rate of collagen breakdown. All of these functions are valuable in reducing cellulite.

You can certainly experiment broadly with the applications of pumpkin seeds. They can be your chosen source of dense protein in some Kidney Bean and Pumpkin Seed Sliders. For a healthier twist, use this Cauliflower and Pumpkin Seed Crust Pizza recipe to make pizza day nutritionally goal-aligning too. If you’re aiming for maximum anti-cellulite intake, bring the benefits of pumpkin seeds and sweet potato together in a single dish. An easy way to do this is by making some Baked Sweet Potato With Pesto Pasta, Tomatoes, and Pumpkin Seeds.

Aside from these specific foods, you can also help minimize cellulite by drinking plenty of water as well as exercising frequently. Since many contributors can result in cellulite, don’t be discouraged if you notice some remaining. Regardless of appearance, what’s important is that your body is healthy, and these foods can help you to get there!

Looking for more delicious vegan food? Get your hands on the Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook! This app includes over 10,000 plant-based, allergy-friendly recipes, with new ones added every day.

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