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Health Monster

How to Use Coconut Oil to Boost Your Immunity

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Coconut oil is a well-known superfood these days, along with an awesome cooking ingredient in place of butter. Coconut oil’s fats are prized for their easy to digest, quick to absorb features. Unlike butter’s saturated fats, coconut oil’s saturated fats are cholesterol-free. While it’s a fantastic oil, obviously, you don’t want to go overboard with it. Like all fats, coconut oil should be used in moderation and shouldn’t be consumed by the spoonful as a food itself. However, if you’re looking to improve your immunity, a little bit of coconut oil in your diet might help get you there.

Why Coconut Oil is Good for Immunity

Coconut contains two special ingredients that make it excellent for immunity. These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections. Coconut is actually comprised of 50 percent lauric acid, which the body converts to monolaurin, an antiviral agent that fights off a variety of pathogens and viruses. Many of the viruses and pathogens coconut oil has been found to prevent include the following: herpes, influenza, cytomegalovirus, HIV, listeria monocytogenes, helicobacter pylori, and harmful protozoa such as giardia lamblia. If you don’t know what all those are, don’t fret – just know that coconut oil is truly a wonderful tool to keep in your immunity kit of wellness as a more natural solution. Though it hasn’t been found to be a proven cure for any disease, the antiviral properties in coconut oil have been through extensive research.

Why Coconut’s Fats Are Unique

Coconut’s oils are also comprised of medium chain tryglyceride fats, which are used by the liver to aid in cleansing and for fuel (energy.) Unlike most fats that are stored, coconut’s fats are used for metabolism. They’ve been linked to cleansing the blood, weight loss, and even boosting digestion as another benefit. Coconut’s fats, unlike most saturated fats, have also been linked to a lower risk of heart disease, due to the high amounts of lauric acid coconut contains. The lauric acid content has also been shown to lower blood sugar and high blood pressure.

How to Use Coconut Oil for Immunity:

If you’re looking to boost your immunity naturally, simply use a teaspoon of coconut oil a day. While some proponents advise going with multiple tablespoons, coconut’s anti-viral effects can be quite strong unless you’re used to them. A common issue known as the die off effect, is well known to cause unpleasant symptoms like headaches, fatigue, muscle pain, etc. as bacteria starts to die off in the body with the use of coconut oil. To prevent that and still get the benefits, along with prevent the need to take in tablespoons of pure oil a day, just use a teaspoon. You can stir it in coffee, which many people refer to as bulletproof coffee, or you can use it in any of your dishes like oatmeal, soups, smoothies, stews, or even make dessert and cook your veggies in it. If you’re not comfortable using coconut oil, go with coconut butter, which retains all the fiber naturally found in coconut, along with some of the oil.

You can also use coconut oil on your skin, which is our largest organ. We absorb everything we put on our skin straight into the bloodstream, within minutes of contact. Protect your skin just like you would your internal organs when it comes to fighting off immunity invaders. Coconut may act as a natural “shield” for viruses and bacteria in the environment, and as bonus, you’ll smell amazing!

What to Remember About Coconut Oil and Immunity

Remember that coconut oil isn’t a miracle cure for any illness, though it does research backing its benefits. You should also remember that eating a well-balanced, plant-based diet free of processed foods, unhealthy fats, refined sugar and grains, and animal products is important to obtain a healthy immune system as well. That being said, if you’re already eating a diet that’s healthy and want an extra boost, add some superfoods to your diet, including coconut oil, and even camu camu and goji berries, which also have immune-boosting properties. Avoid refined coconut oils, and go with extra-virgin and organic for the best quality.

Also check out 8 Things You Didn’t Know You Could Do With Coconut Oil for even more uses.

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370 comments on “How to Use Coconut Oil to Boost Your Immunity”

Click to add comment
Fabio Junior Rodrigues Sastre
17 Hours ago

I was diagnosed of herpes 4 years ago, the doctor said there are no possible cure for the virus. But i never gave up hope of getting cured. i have been living with it taking treatment and medical advise. we later discovered that my wife was effected too, i felt so bad and started searching the internet for a cure, and found people talking about getting cured by Dr. Bulukona herbal medicine. I contacted him through his website: drbulukonaherbalsolution.webs.com, he called me and we talked on phone and i discovered he was genuine. But i was still a little skeptical about it, my wife felt okay with it and we gave it a try and got the medicine from him, took it according to the dosage. After 3 weeks my wife went for check up and she was completely cured, i went for mine and i was cured, we both went together and doctor said the virus was completely gone. It was amazing, a thing of joy. Dr Bulukona herbs medicine is capable of curing HSV 1&2 completely. contact him today Email: [email protected], mobile: +2347068047006.


Reply
Fabio Junior Rodrigues Sastre
17 Hours ago

I was diagnosed of herpes 4 years ago, the doctor said there are no possible cure for the virus. But i never gave up hope of getting cured. i have been living with it taking treatment and medical advise. we later discovered that my wife was effected too, i felt so bad and started searching the internet for a cure, and found people talking about getting cured by Dr. Bulukona herbal medicine. I contacted him through his website: drbulukonaherbalsolution.webs.com, he called me and we talked on phone and i discovered he was genuine. But i was still a little skeptical about it, my wife felt okay with it and we gave it a try and got the medicine from him, took it according to the dosage. After 3 weeks my wife went for check up and she was completely cured, i went for mine and i was cured, we both went together and doctor said the virus was completely gone. It was amazing, a thing of joy. Dr Bulukona herbs medicine is capable of curing HSV 1&2 completely. contact him today Email: [email protected], mobile: +2347068047006


Reply
Mira
2 Days ago

Hi everyone just wanted to take the time to say that i too was heartbroken and depressed when I was diagnosed of GENITAL HERPES .. I was given these disgusting dark blue pills to "take forever". The pills I think it was called aclyclovir or something like that, made me even more sick and gave me horrible headaches to the point of me puking. Every time. Horrible. searched everywhere for a solution. I came across this HERBAL DOCTOR on internet called Dr Muk who gave me hope that he can cure me totally from GENITAL HERPES so i gave a try believe me it was AMAZING! now am cured from HPV and HSV 2..contact email: [email protected] you can also call or text +2349063370233 Just wanted to share. Hope it helps someone :)) I\'ll be posting this to hopefully help anyone who needs help.


Reply
Peter james
4 Days ago


My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn\'t find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at:([email protected]). or email him on his other email for fast help ([email protected]) add him on whatsapp +2348140544262 Thanks


Reply
Peter james
4 Days ago


My name is Peter James From USA, Dr tebe is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn\'t find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr tebe, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 6 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing DrTebe gave to me from the help of his ancient herbs But if you feel like contacting Dr tebe at once you can email him now for your own healing too at:([email protected]). or email him on his other email for fast help ([email protected]) add him on whatsapp +2348140544262 Thanks


Reply
SARAH NANDUTU
5 Days ago

I was diagnose April 17,2015 and find out I\'m HIV positive.I was scared because there is no cure for HIV/AIDS but today some people still don\'t believe that there is cure for HIV, it can only be cured through Africans root and herbs,and our doctor\'s here in USA few of them know\'s about the African herbal medicine can cure Hiv but they chooses to hide it from us just to make a sales of ARV DRUGS. I did a research online finding way to get rid of my disease,I saw a comment about a herbal doctor on internet Name Dr Owona who has cured several disease with his powerful herbal medicine, I contacted him on whats-app, chat with him explain my self to him.He said he can cure hiv perfectly well , he gave me his request which i send to him. within 5 days he sent me the herbal medicine through ups courier delivering service And told me how to take the medicine for 3 weeks to get cured,I did for 3 weeks, within this 3 weeks i notice a very big change in my health and i new some thing great has happened then i went to confirm my result it was absolutely Negative.The doctor who new i was hiv positive was asking me how come i am negative, what did it took to get cure and were did i get this medicine from and how did i get rid of it I told him every thing about the herbal medicine that cure me. imagine doctor telling me not to let anyone know about it,I wasn\'t shock though i knew they know about the herbal cure but chose to hide it in other to make sales on ARV DRUGS,if you are HIV positive please contact my savior [email protected] or WHATSAPP him through this number +2348115204568.


Reply
dr voodoo
13 Oct 2017

My Dear friends online, My name is lender i live in USA New York, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor voodoo.I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor voodoo for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster. email address [email protected] or contact him on +4915265436675
ALL TOPS OF SICKNESSES
AND BROKEN MARRIAGES

CLARA
14 Oct 2017

I has suffered for Human papillomavirus HPV) for 2years, I was given some tablets at the hospital but I refused to take it, They said I have to be on it for life so I don’t want take a drugs everyday for life. No point in taking medicine everyday when u won’t get cure from it and I was advice to seek for natural herbal cure, after some time I found dr Akube is the most trustful herbalist that have herbs to cure wicked symptom’s,I emailed dr Akube, for 2weeks been his patient he cured my (HPV) with his herbal. I only used his natural herbs for two weeks it was 100% cure. I’m not (HPV) patient anymore. I’m happy about it i finally got cured out of this mess been in my body for 2years. I also recommend you if you’re living with (HPV) or herpes symptoms i also want you to be free contact dr akube with the email attach to my post [email protected]

Lynasia Moore
6 Days ago

My name is Lynasia Moore from Las Vegas and I want to make a testimony, I started having this symptoms and then I went for a test and my doctor ask me to come back after one week so I went back only to be told that I’m HIV positive, I was devastated but before then I have already contacted a spell caster called Dr Adodo and told him the whole story that if it comes out positive I will be needing his help to help cure it with his herbal medication so I went back to him and told him that its turns out positive so I make things available for him and then he prepare me a herbal medication and sent it to me, I received it and make use of it according to his instructions so after finish drinking it then he ask me to go for another HIV test which surprisingly turn out negative and my doctor ask me to come back for a final test after three months. Now I’m so happy so all thanks to Dr Adodo for his help so you can also contact him on his email address [email protected] or call on +1 (661) 704 3225


Reply
Owen
6 Days ago


Having my wife back has brought great joy into life, This is one thing that i have always wished for in my life and getting it so easy through the help of Dr.Zack Balo was the greatest surprise that i received. I must confess that Dr.Zack Balo has the great powers to rescue people from heart break and this can be done by contacting Dr.Zack Balo through this contact information below Via Email: [email protected] These was the address that i was able to contact Dr.Zack Balo in which he was able to restore my broken marriage


Reply
sherica
7 Days ago

I was haven herpes 2 on my private part. I have had them for about 2 and a
bit years. I am so scared what my mates are going to says if there should
fined out i have herpes on my private part and due to the virus my
girlfriend broke up with me. I have been to the Doctors 9 times to get it
treated. They all come back. I have been using Tee Tree Oil and Wartner
(You freeze them at home) and they seem to be keeping the smaller herpes
small but they can\'t seem to treat the larger ones. They don\'t get any
bigger, but then they can\'t shrink as much. They get smaller a little part
at a time. At least they are getting smaller! As soon as I see a new herpes
appearing, then I treat it. At the moment I have been using Tee Tree twice
a week and then using Wartner every 2 weeks. I was wondering if there was
any other information about how to get rid of it. I am only a teenager and
I hate it most when it get pi-chins me to scratch it, it get sweets when
scratching it most times! I want to get rid of it so bad! DR.ONOMEN website
has been a huge help and has helped me realize a lot more about me and my
family of genital herpes! so that was when i switch for natural remedy to
see if there could be any help by herbal remedy, i search and i saw a great
posts by Sarah devise adebayo ehijactor and shanttel Merritt on about the
great herbal doctor that get them rid of there disease infection. and this
great herbal doctor was called DR.ONOMEN so that was when i contacted him
for my own treatment and he prepared me some herbs which i takes for some
couples of days, and i take it as he says before i am to no me and my
family was perfectly cure for it and never experience it again. please
friends if you have herpes virus and you really wants to get rid of it,
please contact this great DR.ONOMEN for herbal treatment and you will get
rid of it. EMAIL. [[email protected]]


cell phone contact +2349060414377
his whatsapp contact is +2349060414377


THANK TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY
YOU DR. ONOMEN I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN
OUR LIFE\'S


Reply
lisa tommy
7 Days ago

I WANT TO SHARE MY LIFE EXPERIENCE ON HOW I GOT CURED FROM HIV BY HERBAL
MEDICINE. It may sound strange! For the past 6years i have spent a lot of
money in buying anti-retroviral medicines to strengthen my immune system
and keep me healthy, until i read an article on the internet about an
Africa Herbalist who uses herbs and roots to cure HIV and all kind of diseases.
Though i never believed he can cure HIV, but i decided to give it a try
because i was desperate. Then i sent a message to the him on his email
[email protected] He prepared herbal medications and send it to me
through DHL COURIER DELIVERY SERVICES and i took it as he instructed. 11days after, i
went to the hospital to do a checkup, the result came out and i tested
NEGATIVE. I\'m sharing this with you, because i believe there\'s someone out
here who also desire to have this cure. feel free to send a message to him
through his email [email protected] or WhatsApp him on +2348140033827
or add him on
whatsapp or see his website at traditionalherbalhealingcentre.webs.com


Reply


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