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How to Use Coconut Oil to Boost Your Immunity

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Coconut oil is a well-known superfood these days, along with an awesome cooking ingredient in place of butter. Coconut oil’s fats are prized for their easy to digest, quick to absorb features. Unlike butter’s saturated fats, coconut oil’s saturated fats are cholesterol-free. While it’s a fantastic oil, obviously, you don’t want to go overboard with it. Like all fats, coconut oil should be used in moderation and shouldn’t be consumed by the spoonful as a food itself. However, if you’re looking to improve your immunity, a little bit of coconut oil in your diet might help get you there.

Why Coconut Oil is Good for Immunity

Coconut contains two special ingredients that make it excellent for immunity. These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections. Coconut is actually comprised of 50 percent lauric acid, which the body converts to monolaurin, an antiviral agent that fights off a variety of pathogens and viruses. Many of the viruses and pathogens coconut oil has been found to prevent include the following: herpes, influenza, cytomegalovirus, HIV, listeria monocytogenes, helicobacter pylori, and harmful protozoa such as giardia lamblia. If you don’t know what all those are, don’t fret – just know that coconut oil is truly a wonderful tool to keep in your immunity kit of wellness as a more natural solution. Though it hasn’t been found to be a proven cure for any disease, the antiviral properties in coconut oil have been through extensive research.

Why Coconut’s Fats Are Unique

Coconut’s oils are also comprised of medium chain tryglyceride fats, which are used by the liver to aid in cleansing and for fuel (energy.) Unlike most fats that are stored, coconut’s fats are used for metabolism. They’ve been linked to cleansing the blood, weight loss, and even boosting digestion as another benefit. Coconut’s fats, unlike most saturated fats, have also been linked to a lower risk of heart disease, due to the high amounts of lauric acid coconut contains. The lauric acid content has also been shown to lower blood sugar and high blood pressure.

How to Use Coconut Oil for Immunity:

If you’re looking to boost your immunity naturally, simply use a teaspoon of coconut oil a day. While some proponents advise going with multiple tablespoons, coconut’s anti-viral effects can be quite strong unless you’re used to them. A common issue known as the die off effect, is well known to cause unpleasant symptoms like headaches, fatigue, muscle pain, etc. as bacteria starts to die off in the body with the use of coconut oil. To prevent that and still get the benefits, along with prevent the need to take in tablespoons of pure oil a day, just use a teaspoon. You can stir it in coffee, which many people refer to as bulletproof coffee, or you can use it in any of your dishes like oatmeal, soups, smoothies, stews, or even make dessert and cook your veggies in it. If you’re not comfortable using coconut oil, go with coconut butter, which retains all the fiber naturally found in coconut, along with some of the oil.

You can also use coconut oil on your skin, which is our largest organ. We absorb everything we put on our skin straight into the bloodstream, within minutes of contact. Protect your skin just like you would your internal organs when it comes to fighting off immunity invaders. Coconut may act as a natural “shield” for viruses and bacteria in the environment, and as bonus, you’ll smell amazing!

What to Remember About Coconut Oil and Immunity

Remember that coconut oil isn’t a miracle cure for any illness, though it does research backing its benefits. You should also remember that eating a well-balanced, plant-based diet free of processed foods, unhealthy fats, refined sugar and grains, and animal products is important to obtain a healthy immune system as well. That being said, if you’re already eating a diet that’s healthy and want an extra boost, add some superfoods to your diet, including coconut oil, and even camu camu and goji berries, which also have immune-boosting properties. Avoid refined coconut oils, and go with extra-virgin and organic for the best quality.

Also check out 8 Things You Didn’t Know You Could Do With Coconut Oil for even more uses.

BONUS Recommendation: Download the Food Monster App10 High Protein Smoothie Recipes With Absolutely No Dairy

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80 comments on “How to Use Coconut Oil to Boost Your Immunity”

Click to add comment
jame mary
1 Days ago

All these post about HERBAL MEDICINE and spell caster are scammer and fake
trying to collect money all in the name of HERPES cure and when you contact
them, they will be asking for your name, pictures, country, phone number,
occupation and when you have given them all the information, they will be
asking for money. my name is Jame Mary,a woman of 47years I was once suffering from herpes for good 3years and i spent a
lot of money going from one herbal doctor to another but they all scam and
take my money away until i told my friend the problems am facing in life he quickly introduce me to this powerful herbal man called
Dr.ESEZOBOR who cured me from Herpes with his herbal medication , after
Doctor ESEZOBOR has finished preparing the herbal medicine, he asked me to
send him my residential address, so that he will send the herbal medicine
to me via D.H.L so i did. 2days later, i received the herbal medicine and i
had to follow the instructions he gave to me on how i will apply it. After using if for a week and few days and I noticed that all the symptoms, pain, itch and blisters are gone. 2weeks
later i went to hospital for test and according to the test done by the
Medical doctor called Marly it stated that i was herpes negative.
So viewers be wise and beware of fake people and fake herbal
doctors, they are all over the internet trying to steal from poor people. I
will drop the email of this powerful herbal doctor just in case you
want to contact him for help,EMAIL ON :[email protected] for more information from me add me on facebook on.....jamemary.......
Dr ESEZOBOR CAN AS WELL CURE THE FOLLOWING DISEASE:-

1. HERPES
2. LASSA FEVER
3. GONORRHEA
4. HIV/AIDS
5. LOW SPERM COUNT
6. MENOPAUSE DISEASE
7. EPILEPSY
8. ASEPSIS
9. CANCER
10. ANXIETY DEPRESSION
11. PREGNANCY PROBLEM
12. SHORT SIGHTEDNESS PROBLEM
13. ALS
14. PTSD
15 ADHD


Reply
jame mary
4 Days ago

All these post about HERBAL MEDICINE and spell caster are scammer and fake
trying to collect money all in the name of HERPES cure and when you contact
them, they will be asking for your name, pictures, country, phone number,
occupation and when you have given them all the information, they will be
asking for money. my name is Jame Mary,a woman of 47years I was once suffering from herpes for good 3years and i spent a
lot of money going from one herbal doctor to another but they all scam and
take my money away until i told my friend the problems am facing in life he quickly introduce me to this powerful herbal man called
Dr.ESEZOBOR who cured me from Herpes with his herbal medication , after
Doctor ESEZOBOR has finished preparing the herbal medicine, he asked me to
send him my residential address, so that he will send the herbal medicine
to me via D.H.L so i did. 2days later, i received the herbal medicine and i
had to follow the instructions he gave to me on how i will apply it. After using if for a week and few days and I noticed that all the symptoms, pain, itch and blisters are gone. 2weeks
later i went to hospital for test and according to the test done by the
Medical doctor called Marly it stated that i was herpes negative.
So viewers be wise and beware of fake people and fake herbal
doctors, they are all over the internet trying to steal from poor people. I
will drop the email of this powerful herbal doctor just in case you
want to contact him for help,EMAIL ON :[email protected] for more information from me add me on facebook on.....jamemary.......
Dr ESEZOBOR CAN AS WELL CURE THE FOLLOWING DISEASE:-

1. HERPES
2. LASSA FEVER
3. GONORRHEA
4. HIV/AIDS
5. LOW SPERM COUNT
6. MENOPAUSE DISEASE
7. EPILEPSY
8. ASEPSIS
9. CANCER
10. ANXIETY DEPRESSION
11. PREGNANCY PROBLEM
12. SHORT SIGHTEDNESS PROBLEM
13. ALS
14. PTSD
15 ADHD


Reply
susan loveth
7 Days ago

Hello everybody,
I don\'t just know the reason why some people is finding it difficult to believe that there is a cure for herpes, I have been suffering from herpes since last three years with my boyfriend but today I am happy that am cure from it with the herbal medicine of Dr Aba the great healer,I was browsing the internet searching for help when I came across a testimony shared by someone on how Dr Aba cure his herpes I was so much in need of getting his treatment but after all Dr Aba brought a smile to my face with his herbal medicine. I am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: [email protected] please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: [email protected] you can call him or whatsApp his number +2348107155060


Reply
Mohammad Vega
7 Days ago

Are you hurt and heart broken by your illness, here is your solution, Dr Sandy. is the solution to your problem, I want to quickly tell the world that you need not to worry because i have good news, for those out there that are facing similar situation, because there is always hope and a solution to all problem,i saw a comment posted by Mechelle Alemany from USA, on how he was free from skin cancer with herbal medicine by Dr.Sandy , i was diagnosed of genital herpes infections for the pass one years , i contacted Mechelle Alemany and he told me that this very doctor cures genital herpes cancer , and he also cures HIV/AIDS AND HPV HIV JOCK ITCH HEPATITIS B ALS too, then i contacted DR.SANDY, so he told me what to do to get healing and free from genital herpes , so i make provisions for the HERBAL MEDICINE which i used for two weeks and now just to see that the exact week which doctor Sandy told me i we be healed i was felling good and healthy , my skin regained, i went for check up in the hospital and my doctor told that me that all the virus disappeared from my blood vessels and normal, then drhakim asked me to promise him that i we testify of his good herbal work to the world, so I we like you to contact him on EMAIL
[email protected] [email protected] [email protected] OR
call Whats App Number +2349031726182
https://www.facebook.com/Drsandy-SPELL-HOME-2-226270587825982/

if you have any health issue i believe Dr.Sandy we help you .here is my email address you can contact me [email protected] and thank you all for the help and for hearing my good news abut Dr.Sandy........


Reply
Laurie Rupert
8 Days ago

One of the greatest moments in this world is when you see your own wife put to bed, this awesome moments makes you a man. My wife suffered from Fibroid which made her unable to get pregnant and give us a child for almost 20 years with multiple surgeries done and none seemed to help the situation. I almost gave up but due to the love i had for her because i married her a virgin i had to find a way to help her. I told a member of my church who recommended Dr. Patrick Delves to me, i contacted him and he sent me a medicine and this herbal medicine shrieked it naturally in weeks it was like magic but it\'s science. I am happy writing this because she delivered yesterday a baby girl. in case you need his helping hand email him directly via his email, [email protected] website address is http://patrickherbalhealinghome.my-free.website contact us in the USA on +1 302-583-2195 other country can call or add on whatsapp via +2348113872021


Reply
Davis Regynna
21 Apr 2017

I want to share to the world how Dr. Alabi helped me cure my HERPES with his herb i never believe it will work because i was introduce to him by my friend who was cure of HERPES by Dr. Alabi. so i will tell you all who is looking for a cure to their HIV/AIDS, he took research before he could finally get the solution to it. thank God today am a beneficiary to these cure and i went back to the hospital after three (3) months of taking the herb and i was negative, and he also cure any kind of cancer without any surgery and he heal with natural herb. please i urge you to contact him now through his email address: [email protected]

Whatsapp:+2348146226679
Website : http://dralabispelltemple.wixsite.com/spelltemple
facebook posg: https://web.facebook.com/Dralabi-286093731827488/
Sir i am indeed grateful for the help i will forever recommend you to my friends!!!

Corley Stephanie
10 Days ago

Thanks to God Almighty for giving me a second chance of life through Dr Kingsley who helped me with his herbal remedies to cure my HSV 2. I thought all hope was lost until i meet him. He has really proven to be a great Herbal Doctor.
God bless you Doctor for your help.
Seeing is believing if you have any illness that cant be cured Medically please contact Dr Kingsley for his Herbal Remedy. his email is [email protected]
you cant also contact me for more information [email protected]


Reply
enuice mabel
11 Days ago

Hello my dear viewers,I am enuice mabel, i will say to the world to celebrate with me on this numerous testimony, i never believe i could ever get rid of this horrible disease until one fateful day,my story and appreciation goes to Dr ihibor the powerful great doctor that help me to cure my HIV/AIDS disease from my life,he is truly a truthful man with high herbs power’s he uses on saving people’s life, just a few days back i came in contact with Dr ihibor emails which many individuals have testify so much about of his kind work, so i decided and contacted him quickly because the disease was almost at the last minute of taking my life, i have tried all remedies from several physicians from hospitals but none could help me apart from Dr ihibor who finally cure my HIV/AIDS disease, i was amazed and overwhelmed when the doctor confirmed me negative in the same hospital i have been before,i wish to anyone that is sick today and want healing to please contact this doctor ([email protected]) so if you have any problem HIV, HERPES, CANCER, ALS,HEPATITIS B, DIABETIC,OR WHATSSAP HIM OR CALL +2349050141449.


Reply
RITA1
15 Days ago

#A MUST READ#

HOW I GOT RID OF MY 5 YEARS GENITAL HERPES WITHIN 7 DAYS,GOD IS AWESOME!
THIS IS REAL,PLEASE DON\'T IGNORE.Call/Text me via; +1(203)806-4318

HIS WEBSITE;https://doctorsambolablog.wordpress.com

I caught genital herpes from my Ex Husband in 2012,he never told me about the virus. I had it for 5 years with so many outbreak,and it affected my life.. People think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another,i was first taking Antiviral medicines, such as acyclovir(Zovirax), famciclovir (Famvir), and valacyclovir (Valtrex), are recommended for treating primary genital herpes outbreaks. This medicine can be taken when an outbreak occurs. It can also be taken every day to help prevent outbreaks,it is not a total cure... I will like to tell everyone who is reading this my testimony on how i get rid of my genital herpes.I was reading a comment on the internet,and i saw a testimony posted by a young lady from USA that she got rid of her herpes with the help of doctor SAMBOLA,a Traditional Herbalist.So i was so happy when i saw that post,that his herbal medication Cure the virus totally.I quickly copied the herbal doctor email address and i email him within 30 minutes he respond to my mail.I explain things to him he told me not to worry that i should fill his herbal form which i did..The next day he told me that he has prepare the herbal medicine,that i should send him my address that he want to sent his HERBAL MEDICINE to me via DHL or FedEx that was how i got the herbal medication and i use it as i was instructed.After a week i went to see a Medical Doctor who confirmed my herpes was no more.When some of my friend who has herpes saw me they were surprise and i also introduce them to the man and they are also cure from the same Genital herpes today.I also refer my cousin to the same herbalist who was having HIV and today she is fully cure...If you have Genital or Oral herpes or any kind of Diseases and infections,kindly contact HERBALIST SAMBOLA via this email;[email protected] OR [email protected]/


He also have a herbal cure for Following DISEASES,this is not scam is 100% Real.

-PENIS ENLARGEMENT AND WEAK ERECTION
-VIRGINA PROBLEM
-WHOOPING COUGH
- HEPATITIS B
-FORDYCE SPOT
-COLD SORE
-ALS
-LOWER RESPIRATORY INFECTION
-LOW SPERM COUNT
-MRSA(METHICILLIN-RESISTANT STAPHYLOCOCCUS AUREUS
-ZIKA VIRUS
-COPD
-STROKE
-IMPOTENCE
-PILE
-HYPERTENSION
-LOW SPERM COUNT
-MENOPAUSE DISEASE
-ASTHMA
-CANCER
-BARENESS/INFERTILITY
-PCOS
-SHINGLES
-VIRAL HEPATITIS/HEPATITIS B
-FIBROID
-ASTHMA
-SICKLE CELL
-TINNITUS
-BARENESS/INFERTILITY
-DIARRHEA and so on...







Contact him today and you will have a testimony..
GOD IS TRULY GREAT.

GOODLUCK


Reply
Meg
17 Days ago

All thanks to Dr Aidenojie, I am here to share a good testimony of my self on how i came in contact with a real herbalist who helped me. i appreciate everyone for taken their precious time to read my testimony, 6 months ago i was diagnosed of HERPES, this means that 6 months ago i was HERPES positive when i told one of my good friend about this, she sympathized with me and then she said that she was going to help me out, she told me that we should do some research on the Internet, we came across Dr Aidenojie and my friend said that she has come across a lot about him and said that he is a real herbalist remedy to all illness, i was really surprised on this and confused as well, I was so speechless and quickly i contact him to help me and he prepared some herbs for me and send it across to me and he told me the way i was going to be taken the medicine which i did, and in the next 2 weeks i went to the hospital and they said that i am now HERPES negative, i am very happy about this, when i contacted Dr Aidenojie again to tell him the good result , i asked him how he was able to help me, and he said that he was gifted with it that he can cure any disease. also reach him to cure your virus because
health is better than wealth Email him direct: [email protected] or visit his web: http://draidenojiecurehome.webs.com


Reply
SUSAN MOORE
20 Days ago

I\'m here again to appreciate dr okoh. Dr God will always continue to bless you more abundantly, for the good works you did in my life, I will always keep on writing good and posting my testimonies about you on the Internet, I’m Susan Moore from San Juan, Puerto Rico and I was tested HIV positive, I saw a blog on how Dr Okoh cured people, i did not believe but i just decided to give him a try, I contacted him and also got my healing, i am so happy. If you have any problem or you are also infected with any disease such as HERPES, CANCER E.T.C, contact doctor okoh now, call with: +2348153089532, send whats-app message to this number: +2348153089532 or send message to Email: [email protected]


Reply


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