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How to Use Coconut Oil to Boost Your Immunity

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Coconut oil is a well-known superfood these days, along with an awesome cooking ingredient in place of butter. Coconut oil’s fats are prized for their easy to digest, quick to absorb features. Unlike butter’s saturated fats, coconut oil’s saturated fats are cholesterol-free. While it’s a fantastic oil, obviously, you don’t want to go overboard with it. Like all fats, coconut oil should be used in moderation and shouldn’t be consumed by the spoonful as a food itself. However, if you’re looking to improve your immunity, a little bit of coconut oil in your diet might help get you there.

Why Coconut Oil is Good for Immunity

Coconut contains two special ingredients that make it excellent for immunity. These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections. Coconut is actually comprised of 50 percent lauric acid, which the body converts to monolaurin, an antiviral agent that fights off a variety of pathogens and viruses. Many of the viruses and pathogens coconut oil has been found to prevent include the following: herpes, influenza, cytomegalovirus, HIV, listeria monocytogenes, helicobacter pylori, and harmful protozoa such as giardia lamblia. If you don’t know what all those are, don’t fret – just know that coconut oil is truly a wonderful tool to keep in your immunity kit of wellness as a more natural solution. Though it hasn’t been found to be a proven cure for any disease, the antiviral properties in coconut oil have been through extensive research.

Why Coconut’s Fats Are Unique

Coconut’s oils are also comprised of medium chain tryglyceride fats, which are used by the liver to aid in cleansing and for fuel (energy.) Unlike most fats that are stored, coconut’s fats are used for metabolism. They’ve been linked to cleansing the blood, weight loss, and even boosting digestion as another benefit. Coconut’s fats, unlike most saturated fats, have also been linked to a lower risk of heart disease, due to the high amounts of lauric acid coconut contains. The lauric acid content has also been shown to lower blood sugar and high blood pressure.

How to Use Coconut Oil for Immunity:

If you’re looking to boost your immunity naturally, simply use a teaspoon of coconut oil a day. While some proponents advise going with multiple tablespoons, coconut’s anti-viral effects can be quite strong unless you’re used to them. A common issue known as the die off effect, is well known to cause unpleasant symptoms like headaches, fatigue, muscle pain, etc. as bacteria starts to die off in the body with the use of coconut oil. To prevent that and still get the benefits, along with prevent the need to take in tablespoons of pure oil a day, just use a teaspoon. You can stir it in coffee, which many people refer to as bulletproof coffee, or you can use it in any of your dishes like oatmeal, soups, smoothies, stews, or even make dessert and cook your veggies in it. If you’re not comfortable using coconut oil, go with coconut butter, which retains all the fiber naturally found in coconut, along with some of the oil.

You can also use coconut oil on your skin, which is our largest organ. We absorb everything we put on our skin straight into the bloodstream, within minutes of contact. Protect your skin just like you would your internal organs when it comes to fighting off immunity invaders. Coconut may act as a natural “shield” for viruses and bacteria in the environment, and as bonus, you’ll smell amazing!

What to Remember About Coconut Oil and Immunity

Remember that coconut oil isn’t a miracle cure for any illness, though it does research backing its benefits. You should also remember that eating a well-balanced, plant-based diet free of processed foods, unhealthy fats, refined sugar and grains, and animal products is important to obtain a healthy immune system as well. That being said, if you’re already eating a diet that’s healthy and want an extra boost, add some superfoods to your diet, including coconut oil, and even camu camu and goji berries, which also have immune-boosting properties. Avoid refined coconut oils, and go with extra-virgin and organic for the best quality.

Also check out 8 Things You Didn’t Know You Could Do With Coconut Oil for even more uses.

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80 comments on “How to Use Coconut Oil to Boost Your Immunity”

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LINDSEY MORGAN
1 Days ago

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lacy bern
1 Days ago

Hello everyone, Now this is to everyone out there with different health challenges, as I know there are still a lot of people suffering from different health issues and are therefore looking for solution. I bring you Good news. There is a man called Dr. Tokubo a herbal practitioner who helped cure me from herpes, this i had suffered from for the past 2years and have spent so much money trying to survive from it. I got my healing by taking the herbal medicine he sent to me to drink for about 9days . 3days after completion of the dosage, I went for a medical checkup and I was tested Herpes NEGATIVE. I\'m sharing this so that other people can know of this great healer called Dr Tokubo because I got to know him through a friend he cured from HIV. I was made to understand that he can cure several other deadly diseases and infections. Don\'t die in ignorance and don\'t let that illness take your life. Contact Dr. Tokubo through: [email protected] OR You can also call/whatsapp him on:+2349037990322 Thank you dr tokubo. Be kind enough to share as you received.


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bella
2 Days ago

I am glad with the invention of natural herbal permanent cure for herpes. Sometimes last year i was checking for permanent solution to this offensive infection i got from boy friend then i came across a testimony shared by someone who got cured already and i applied E-mail; [email protected] or Www.nativeherbalclinic.webs.com The herbal doctor called me to ask if i actually needed the cure, i ordered and he sent me the herbs which i used for two weeks then i was totally relieved of all symptoms. Now i completely test negative to HSV11. Thank you Doctor.


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Roodmore jessica
5 Days ago


Good day viewers.. please just read this, some times we just need to give a try of herbal Medicine to see for our self. I am very happy today that i do not listen to what people say if not i would have been a dead man by now. I was infected with DIABETES TYPE 2 and HIV in 2013, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so at that moment i was doing some research about remedy for herpes on my cell phone, so i came across an articles about a lady testifying on how she get cured by the help of a doctor , so i have to write down the email contact of the doctor that he recommended which is on a very good day i decide to write to this doctor and explain how this virus is killing me slowing, after introducing myself to this doctor after some time i got a reply back from him, and he told me the important of his herbal medicine also how he has cure DIABETES TYPE 2 and HIV and all kinds of virus, He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what gradually my body was getting recovery and i was feeling so different than ever after two weeks the DIABETES TYPE 2 and HIV that was in my body got vanished. so if you are also heart broken and also need a help, you can also contact him Via or whatsapp +2348158836673 and give a try i promise if you can stay in touch with Him through his contact email address stated here correctly you wont miss out okay here is the Email [email protected] or whatsapp +2348158836673. Beware of copyright to this authentication.


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Zom Sanchez
5 Days ago

Good Day everyone, just want to share my experience here so you all should be more careful when contacting any herbalist for solution cos majority of the testimonies are fake and were the ones that fooled me.

they all uses the same local code number (+234) cos i have been screwed by some of them.

My Husband was suffering from Hsv for years and i went everywhere to get useful information that will help cure or suppress the disease.

then i came across testimonies of those that took my hard earn money without any useful information or cure but they keep telling stories.

about two months ago, a new staff was employed in my place of work and when He heard about my Husband Disease He was so remorseful and told me about Dr Monday.

but i felt it was still one of those Internet guys so i didn\'t call or text Dr Monday. later that week, He asked me if i`ve heard from Dr Monday and he gave me proof and reasons to try.

well, lots of thanks to Dr Monday cos as im writing this message, my Husband is CURED through the herbs that Dr Monday sent to us.

so after my experience, i decided to save some people from falling to the hands of SCAMS.

thx for your time and if you require the service of Dr Monday, you have to reach him via email: [email protected] or Www.nativeherbalclinic.webs.com

you can also reach me on [email protected]

http://www.petition2congress.com/19268/alternative-treatment-herpes/


Reply
Crystal Garcia
5 Days ago

Hello everyone my name is Crystal Garcia from Spain, i am here to share my story on how conceived my baby. i have been married to my husband for years without no baby. i had problems with my in-laws about this, even my husband started to have new affairs aside our marriage. it was a very terrible thing to bear. i cried all the time , i became a laughing stock among my friends,i was now seen as always unhappy. after many infertility treatment and there is no way. i took it as i was born barren and i accepted every challenge that comes my way. i was even ready to pack out of my marital home and stay on my own because my husband was not given me any attention that i needed from him. i decided to focus on my job and try to live happy on my own.on this faithful day, i decided to check the net for updates on healthy living baby-center i came across a story of a woman who Native Hindi helped to conceive a baby. i decided to put a try because this has been my greatest problem in life.Native Hindi special native medicine for me and within 7days i conceive of my daughter, today i\'m a proud mom. words will not be enough to explained what Native Hindi did for me. pregnancy medicine for me and i am a happy mother,i know there is someone in same condition and you feel there is no way. i urge you to contact Native Hindi, this is the contact email: [email protected] .. whats App number+19145295224


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Vivian Adams
8 Days ago

Hi Friends i am so glad to writing this article today to tell the world how Dr BAWADA cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn\'t cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr BAWADA the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his email:[email protected] i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr BAWADA that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via:[email protected] or his Mobile number:+254741086480 OR web/site
http://drbawadasolutionho.wixsite.com/drbawada.


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Vivian Adams
8 Days ago

Hi Friends i am so glad to writing this article today to tell the world how Dr BAWADA cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn\'t cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr BAWADA the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his email:[email protected] i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr BAWADA that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via:[email protected] or his Mobile number:+254741086480 OR web/site
http://drbawadasolutionho.wixsite.com/drbawada


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kate
10 Days ago

Wow: who will ever believe that a herb can cure HIV Virus, i never believe that this will work i have spend a lot when getting drugs from the hospital to keep me healthy,i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the office thinking where I can go to get solution. so a friend walked to my office as me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HIV VIRUS and she gave me his email, so i mail him.He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what is happening after two weeks To my greatest surprise after patiently going according to instruction given to me by this man called Dr voodoo and i went for a medical test and the result was negative. I want to say thanks to Dr voodoo who God have sent to heal is people and God will bless you for the good work you are doing. you can also contact this great and powerful man if you have this problem his via email: [email protected] visit his website on http://drvodoospelltemple.webs.com or Add him up on WhatsApp +2349061243458 that why am sharing this post to everyone who still have HIV/aids or HSV VIRUS he do it for me will also do it for you.


Reply
Shawn Miller
11 Days ago


I want to appreciate the great work of Dr Oba, i have been diagnosed of herpes virus for some months, i have lose all hope that there is cure and i have been taken medicine to sustain myself not until i got to know about Dr Oba, i contacted him and he sent me a Herbal Medicine which i took as prescribed by him for some days and i went to the hospital after finishing the Herbal medicine. To my greatest surprise i was confirmed Herpes Negative after months of being positive, it is indeed a miracle.You can contact him for help. Email:( [email protected]) or visit his website on (drobaherbs.webs.com) you as well talk to him on WhatsApp +2348151943640

/..,,


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