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Health

How to Use Coconut Oil to Boost Your Immunity

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Coconut oil is a well-known superfood these days, along with an awesome cooking ingredient in place of butter. Coconut oil’s fats are prized for their easy to digest, quick to absorb features. Unlike butter’s saturated fats, coconut oil’s saturated fats are cholesterol-free. While it’s a fantastic oil, obviously, you don’t want to go overboard with it. Like all fats, coconut oil should be used in moderation and shouldn’t be consumed by the spoonful as a food itself. However, if you’re looking to improve your immunity, a little bit of coconut oil in your diet might help get you there.

Why Coconut Oil is Good for Immunity

Coconut contains two special ingredients that make it excellent for immunity. These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections. Coconut is actually comprised of 50 percent lauric acid, which the body converts to monolaurin, an antiviral agent that fights off a variety of pathogens and viruses. Many of the viruses and pathogens coconut oil has been found to prevent include the following: herpes, influenza, cytomegalovirus, HIV, listeria monocytogenes, helicobacter pylori, and harmful protozoa such as giardia lamblia. If you don’t know what all those are, don’t fret – just know that coconut oil is truly a wonderful tool to keep in your immunity kit of wellness as a more natural solution. Though it hasn’t been found to be a proven cure for any disease, the antiviral properties in coconut oil have been through extensive research.

Why Coconut’s Fats Are Unique

Coconut’s oils are also comprised of medium chain tryglyceride fats, which are used by the liver to aid in cleansing and for fuel (energy.) Unlike most fats that are stored, coconut’s fats are used for metabolism. They’ve been linked to cleansing the blood, weight loss, and even boosting digestion as another benefit. Coconut’s fats, unlike most saturated fats, have also been linked to a lower risk of heart disease, due to the high amounts of lauric acid coconut contains. The lauric acid content has also been shown to lower blood sugar and high blood pressure.

How to Use Coconut Oil for Immunity:

If you’re looking to boost your immunity naturally, simply use a teaspoon of coconut oil a day. While some proponents advise going with multiple tablespoons, coconut’s anti-viral effects can be quite strong unless you’re used to them. A common issue known as the die off effect, is well known to cause unpleasant symptoms like headaches, fatigue, muscle pain, etc. as bacteria starts to die off in the body with the use of coconut oil. To prevent that and still get the benefits, along with prevent the need to take in tablespoons of pure oil a day, just use a teaspoon. You can stir it in coffee, which many people refer to as bulletproof coffee, or you can use it in any of your dishes like oatmeal, soups, smoothies, stews, or even make dessert and cook your veggies in it. If you’re not comfortable using coconut oil, go with coconut butter, which retains all the fiber naturally found in coconut, along with some of the oil.

You can also use coconut oil on your skin, which is our largest organ. We absorb everything we put on our skin straight into the bloodstream, within minutes of contact. Protect your skin just like you would your internal organs when it comes to fighting off immunity invaders. Coconut may act as a natural “shield” for viruses and bacteria in the environment, and as bonus, you’ll smell amazing!

What to Remember About Coconut Oil and Immunity

Remember that coconut oil isn’t a miracle cure for any illness, though it does research backing its benefits. You should also remember that eating a well-balanced, plant-based diet free of processed foods, unhealthy fats, refined sugar and grains, and animal products is important to obtain a healthy immune system as well. That being said, if you’re already eating a diet that’s healthy and want an extra boost, add some superfoods to your diet, including coconut oil, and even camu camu and goji berries, which also have immune-boosting properties. Avoid refined coconut oils, and go with extra-virgin and organic for the best quality.

Also check out 8 Things You Didn’t Know You Could Do With Coconut Oil for even more uses.

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414 comments on “How to Use Coconut Oil to Boost Your Immunity”

Click to add comment
nora chichi
7 Days ago


I am here again to give my testimony about a doctor who helped me in my life. I was infected with HERPES SIMPLEX VIRUS in 2014, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor call DR OZALA who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what is happening after 1 weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him at: [email protected] or whatsapp: +2349057849173

here is his website: https://drozalaherbalcures.wordpress.com

I,m nora and you can get in touch with me via: [email protected]


Reply
unice
11 Days ago



I want to share to the world how Dr Tebor helped me cure my HIV/Aids with his herbs i never believe it will work because i was introduce to him by my friend who was cure of HIV/Aids by Dr tebor so i will tell you all who is looking for a cure to their HIV/AIDS, he took research before he could finally get the solution to it. thank God today am a beneficiary to these cure and i went back to the hospital after 7days of taking the herbs and i was tested negative, and he also cure any kind of cancer without any surgery and he heal with natural herb. please i urge you to contact him now through his email address: [email protected] or call him,whatsApp him +2348153052125 his website https://teborherbalcanter.wordpress.com


Reply
Melianna
11 Days ago

God bless Dr. Enato for his marvelous work in my life, I was diagnosed of SICKLE CELL since 2018 and I was taking my medications, I wasn\'t satisfied i needed to get the SICKLE CELL out of my system, I searched about some possible cure for SICKLE CELL i saw a comment about Dr. Enato, how he cured SICKLE CELL with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 7 days later i was cured from SICKLE CELL, Dr. Enato truly you are great, do you need his help also? Why don\'t you contact him through: [email protected] WHATSAPP +2348107927774

DOCTOR ENATO CAN AS WELL CURE THE FOLLOWING DISEASE:-

LOW SPERM COUNT
SICKLE CELL
HIV/AIDS
HERPES
CANCER
DIABETES
ASTHMA
SYPHLIES
ALS
STD
HBV
HSV


Reply
celina jolly
15 Days ago

I was cured of HIV with the used of natural herbs. My name is celina jolly and am from US. I love herbs so much. Most times, injection and drugs are just a waste of time. I was cured 8 months ago, i suffered from HIV for 13 yrs but with the help of Dr.Ogun herbal medicine, i was cured within few weeks of drinking the herbs he sent to me through courier delivery service. This same doctor also cured my Aunty from herpes, as soon as i heard she had herpes, i quickly refer her to Dr.Ogun and she was cured too after drinking his herbs.I have referred more than 15 persons to Dr.Ogun and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs,injections,surgeries etc and yet you have no good result to show for it. Contact Dr. Ogun now, he is a herbalist doctor, i assured you of a cure if you drink his natural herbs. Dr.Ogun have herbs that cures Hiv, Herpes, diabetics, asthma, hepatitis, HBP, STD, cancer, chronic, etc. Contact Dr ogun through his Email address on: [email protected] or WHATSAPP/CALL him on+2348104991149 . Please share the good news to other people once you are cured


Reply
Ella Sharon
19 Days ago

God bless Dr Alabi for his marvelous work in my life,I was diagnosed of HERPES since 2015 and I was taking my
medications, I wasn\'t satisfied i needed to get the HERPES out of my
system, I searched about some possible cure for HERPES i saw a comment
about Dr Alabi how he cured HERPES with his herbal medicine, I contacted
him and he guided me. I asked for solutions, he started the remedy for my
health, he sent me the medicine through UPS SPEED POST. I took the medicine
as prescribed by him and 14 days later i was cured from HERPES, Dr.Alabi
truly you are great, do you need his help also? Why don\'t you contact him
through [email protected] or his WEBSITE http://dralabiherbalhome.blogspot.com, you can as well contact him on whatsapp +2349055346865
HE CAN AS WELL CURE THE FOLLOWING DISEASE:- 1. HIV/AIDS 2. CANCER
4. ALS 5. Hepatitis B 6. Diabetes Athrux, scabies


Reply
brandy
27 Days ago


Hello everyone,
I don\'t know the reason why some people are finding it difficult to believe that there is a cure for hiv. My name is Andre Douglas, i have been hiv+ since past three years with my girlfriend, but today i am happy that i am HIV negative with the help of the herbal medicine of Dr Tebor the great healer. I was browsing the internet searching for help when i came across a testimony shared by someone on how Dr Tebor cured him of hiv. I have always believed that there is solution to all problem. I am in Bedum, Netherlands but I tried my best to make sure i spoke to Dr Tebor because i was so much in need of getting his treatment. Fortunately for me, i got the medicine and used it as instructed. Dr Tebor brought a smile to my face with his herbal medicine. I am so much happy today that we have someone like this great healer out there. So my people, kindly contact this healer on his email: ([email protected]) or whatsapp: +2348153052125 please sir keep your good work because there are people out there who is in need of your healing medicine. He can also cure Herpes, Hepatitis B,Hepatitis C, HPV, Diabetes, Cancer, Asthma and more his website,,,, https://teborherbalcanter.wordpress.com


Reply
celina jolly
27 Days ago

I was cured of HIV with the used of natural herbs. My name is celina jolly and am from US. I love herbs so much. Most times, injection and drugs are just a waste of time. I was cured 8 months ago, i suffered from HIV for 13 yrs but with the help of Dr.Ogun herbal medicine, i was cured within few weeks of drinking the herbs he sent to me through courier delivery service. This same doctor also cured my Aunty from herpes, as soon as i heard she had herpes, i quickly refer her to Dr.Ogun and she was cured too after drinking his herbs.I have referred more than 15 persons to Dr.Ogun and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs,injections,surgeries etc and yet you have no good result to show for it. Contact Dr. Ogun now, he is a herbalist doctor, i assured you of a cure if you drink his natural herbs. Dr.Ogun have herbs that cures Hiv, Herpes, diabetics, asthma, hepatitis, HBP, STD, cancer, chronic, etc. Contact Dr ogun through his Email address on: [email protected] or WHATSAPP/CALL him on+2348104991149 . Please share the good news to other people once you are cured.]\'


Reply
m
28 Days ago

THANKS TO DR OOSA FOR CURING ME FROM HERPES

i am millian josh, i never believed that their could be any complete cure for Herpes.i saw people testimony on blog sites and Facebook page of how Dr OOSA prepare herbal cure and brought them back to life again. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the herpes the doctor gave to me. Right now i can tell you that few months now i have not had any pain, and i have just went for test last week and the doctor confirmed that there is no trace of any herpes on my body. thanks to God for leading me to this genuine to Dr OOSA I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no cure for herpes that is Not true ,just contact him and get cure from Dr OOSA via [email protected] and you will be free and free forever, Try it and you will not regret it because it truly works. One thing i have come to realize is that you never know how true it is until you try


Reply
Dianna kat
1 Months Ago

Live Testimony HIV is cureable: I am greatful to Dr Osato ,the powerful herbal healer that rescue me from HIV/AIDS and HERPES. I was diagnosed of these disease since 2012 and because of this, i was very unhappy with my life and i went into research on how i can get cured and i saw a testimony of a lady on how she was cured from HERPES by Dr Osato, i decided to give him a try and when i contact him, he assure me that he will help me and send me the cure and i believed in him because all i wanted was to be cured, so he prepared a herbal cure for me and send it to me through DHL and gave me instructions on how to use it and after one week i should go to hospital for checkup and after one week of using the herbal medicine, i went to the hospital for test and to my surprise the test stated that i am HIV/AIDS with HERPES negative and i am fully cured from the diseases. This gladdens my heart and everybody in the hospital was surprised even the Medical Doctor, So viewers Dr OSATO is a God Gifted man and he can cure so many diseases like HIV/AIDS, HERPES,CANCER of all kind, PILE, KIDNEY PROBLEM, SYPHILIS, DIABETICS and lot\'s more. You can contact him through his email: [email protected] or call and whatsapp him on +2347051705853. I will continue to share this great testimony on the internet and all over the world for the good job Dr Osato has done for me.


Reply
Dianna kat
1 Months Ago

Live Testimony HIV is cureable: I am greatful to Dr Osato ,the powerful herbal healer that rescue me from HIV/AIDS and HERPES. I was diagnosed of these disease since 2012 and because of this, i was very unhappy with my life and i went into research on how i can get cured and i saw a testimony of a lady on how she was cured from HERPES by Dr Osato, i decided to give him a try and when i contact him, he assure me that he will help me and send me the cure and i believed in him because all i wanted was to be cured, so he prepared a herbal cure for me and send it to me through DHL and gave me instructions on how to use it and after one week i should go to hospital for checkup and after one week of using the herbal medicine, i went to the hospital for test and to my surprise the test stated that i am HIV/AIDS with HERPES negative and i am fully cured from the diseases. This gladdens my heart and everybody in the hospital was surprised even the Medical Doctor, So viewers Dr OSATO is a God Gifted man and he can cure so many diseases like HIV/AIDS, HERPES,CANCER of all kind, PILE, KIDNEY PROBLEM, SYPHILIS, DIABETICS and lot\'s more. You can contact him through his email: [email protected] or call and whatsapp him on +2347051705853. I will continue to share this great testimony on the internet and all over the world for the good job Dr Osato has done for me.


Reply


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