Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

  GET FOOD MONSTER AppX
Health Monster

How to Use Apple Cider Vinegar Internally to Relieve Inflammation

LIKE OGP ON FACEBOOK :

You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation NaturallyACV-1200x797 (1)

Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegaracv-1200x675

Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: ACV1-1200x750 (1)

1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …acv-1200x797 (2)

When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

 

Lead image source: Flickr

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

Mineral Deficiencies on a Vegan Diet and How to Fix Them

Coconut Milk Braised Collard Greens [Vegan, Gluten Free]

5 Easy Ways to Take Your Smoothie to Super Healthy Levels

Raspberry and Blue Spirulina Smoothie

Mastering Intermittent Fasting on a Plant-Based Diet

Combating Constipation and Improving Your Internal Digestive Rhythm with a Plant-Based Diet


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

874 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

Click to add comment
marian cooker
6 Hours ago

I am from New York City. I was suffering from HIV and HEPATITIS B for over 4 years, i was hopeless until one of my friend directed me to her dr called Dr.uwenbo, she said the dr has vaccine/cure that cures the HIV and HERPES also said the dr has helped some of her friends with HERPES, CANCER, DIABITIES, BV, UTI, HSV,ALS etc, i never believed her but after a lot of talk, i decided to contact him, just few days ago i contacted him and he told me what to do which i did and he sent to me a herbal medicine with prescriptions on how i will take it for a period of days. After i finished taking the medicine he told me to go for a test which i also did and when the result came out i was surprised to see that i am negative. I am proud to tell you that i am the most happiest person on earth. Big thanks to Dr Uwenbo vaccine/cure.. i pray you find solution in him just i did. For more information on how to get cured contact him on his active email: [email protected], or call/WhatsApp him on +2349052309005 and get your help...


Reply
Lynne Anderson
14 Hours ago

I am here to testifies on how Dr Uyi help me to cure my sickness Herpes which has been eating me up for some years now, and when I go online I saw his email on how u can call his mobile number or you can whatsAPP: +2348077199766..he cured so many people, so I emailed the Dr and tell my problems to him, and tell all his necessary needy for the healing, after that day he gave me an assurance of 2 weeks of his herbal healing, and said I should go for a medical check up on the 4th day of which I get to the hospital the new result now shows that the herpes virus was gone, and now am so happy and free from it thanks to Dr Uyi. Please if there is any one in need of his help should kindly contact him on his email address:: [email protected] or you can call his mobile number or you can whatsAPP: +2348077199766..


Reply
relaneihab
7 Days ago

Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his website i saw on the internethttp://olihawonderfulherbs.webs.com/ so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {[email protected]} or whats app him number: +2349038382931


Reply
Lynne Anderson
8 Days ago

I am here to testifies on how Dr Uyi help me to cure my sickness Herpes which has been eating me up for some years now, and when I go online I saw his email on how u can call his mobile number or you can whatsAPP: +2348077199766..he cured so many people, so I emailed the Dr and tell my problems to him, and tell all his necessary needy for the healing, after that day he gave me an assurance of 2 weeks of his herbal healing, and said I should go for a medical check up on the 4th day of which I get to the hospital the new result now shows that the herpes virus was gone, and now am so happy and free from it thanks to Dr Uyi. Please if there is any one in need of his help should kindly contact him on his email address:: [email protected] or you can call his mobile number or you can whatsAPP: +2348077199766....


Reply
Lynne Anderson
8 Days ago

I am here to testifies on how Dr Uyi help me to cure my sickness Herpes which has been eating me up for some years now, and when I go online I saw his email on how u can call his mobile number or you can whatsAPP: +2348077199766..he cured so many people, so I emailed the Dr and tell my problems to him, and tell all his necessary needy for the healing, after that day he gave me an assurance of 2 weeks of his herbal healing, and said I should go for a medical check up on the 4th day of which I get to the hospital the new result now shows that the herpes virus was gone, and now am so happy and free from it thanks to Dr Uyi. Please if there is any one in need of his help should kindly contact him on his email address:: [email protected] or you can call his mobile number or you can whatsAPP: +2348077199766..


Reply
Ayoob Ahmad Mustafa
9 Days ago

I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn\'t satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.Moses Buba. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.Moses Buba. I got the doctors Emails:([email protected] ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.Moses Buba, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( [email protected] ) Am thankful to the doctor for helping me.


DOCTOR Moses Buba CAN AS WELL HELP THE FOLLOWING PROBLEMS
1. HIV/AIDS SPELL
2. HERPES SPELL
3. CANCER SPELL
4 IF YOU WANT YOUR EX LOVER BACK SPELL
5 IF YOU NEED A BABY SPELLhim to solve
6 LOW SPERM COUNT SPELL
get all your problem solve. No problem is too big for him to solve.


Reply
Ayoob Ahmad Mustafa
10 Days ago

I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn\'t satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.Moses Buba. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.Moses Buba. I got the doctors Emails:([email protected] ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.Moses Buba, and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( [email protected] ) Am thankful to the doctor for helping me.


DOCTOR Moses Buba CAN AS WELL HELP THE FOLLOWING PROBLEMS
1. HIV/AIDS SPELL
2. HERPES SPELL
3. CANCER SPELL
4 IF YOU WANT YOUR EX LOVER BACK SPELL
5 IF YOU NEED A BABY SPELLhim to solve
6 LOW SPERM COUNT SPELL
get all your problem solve. No problem is too big for him to solve.


Reply
CASEY GUNN
15 Days ago

TRUE LIFE TESTIMONY,TRULY GOD IS GREAT.

THE ONLY TRUE HERBALIST WITH HOSPITAL TEST RESULTS(PROVE) OF PEOPLE HE HAVE CURED OF MANY INFECTIONS AND DISEASES,AFTER CONTACTING 3 DIFFERENT HERBALIST ONLINE,ONLY HIM COULD CURE ME OF 5 YEARS GENITAL HERPES...HE IS REAL AND GENUINE

HOW I GOT RID OF MY 5 YEARS GENITAL HERPES WITHIN 7 DAYS,AND MY COUSIN CURED OF HIV,GOD IS AWESOME!
THIS IS REAL,PLEASE DON\'T IGNORE.Call/Text me via; +1(203)806-4318

HIS WEBSITE;www.doctorsambolablog.wordpress.com

I caught genital herpes from my Ex Husband in 2012,he never told me about the virus. I had it for 5 years with so many outbreak,and it affected my life.. People think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another,i was first taking Antiviral medicines, such as acyclovir(Zovirax), famciclovir (Famvir), and valacyclovir (Valtrex),which are recommended for treating primary genital herpes outbreaks. This medicine can be taken when an outbreak occurs. It can also be taken every day to help prevent outbreaks,it is not a total cure... I will like to tell everyone who is reading my testimony on how i got rid of my GENITAL HERPES .I was reading a comment on the internet,and i saw a testimony posted by a young lady from USA that she got rid of her GENITAL HERPES with the help of Doctor SAMBOLA,a Traditional Herbalist from Africa.So i was so happy when i saw that post,that his herbal medication Cure the virus totally.I quickly copied the herbal doctor email address and i email him within 30 minutes he respond to my mail.I explain things to him he told me not to worry that i should fill his herbal form which i did..The next day he told me that he has prepare the herbal medicine,that i should send him my home address that he want to send his HERBAL MEDICINE to me via DHL or FedEx,that was how i got the herbal medication and i used it as i was instructed.After a week later i went to see a Medical Doctor who confirmed that my herpes was no more.When i showed my friend the test result who also was having herpes,she was surprise and i also introduce her to the man and she also got cured from the same Genital herpes.I also refer my cousin to the same herbalist, who was having HIV and today she is fully cure...If you have HIV,GENITAL OR ORAL HERPES or any kind of Disease and infection,kindly contact HERBALIST SAMBOLA via this email Address;[email protected]


He also have a herbal cure for Following DISEASES,this is not scam is 100% Real.

-HPV
-EBV
-PENIS ENLARGEMENT AND WEAK ERECTION
-VIRGINA PROBLEM
-WHOOPING COUGH
- HEPATITIS A,B AND C
-FORDYCE SPOT
-COLD SORE
-ALS
-LOWER RESPIRATORY INFECTION
-LOW SPERM COUNT
-MRSA(METHICILLIN-RESISTANT STAPHYLOCOCCUS AUREUS
-ZIKA VIRUS
-COPD
-STROKE
-IMPOTENCE
-PILE
-HYPERTENSION
-LOW SPERM COUNT
-MENOPAUSE DISEASE
-ASTHMA
-CANCER
-BARENESS/INFERTILITY
-PCOS
-SHINGLES
-VIRAL HEPATITIS/HEPATITIS B
-FIBROID
-ASTHMA
-SICKLE CELL
-TINNITUS
-BARENESS/INFERTILITY
-DIARRHEA and so on...


HE IS ALSO SPECIALIZED IN SPELL CASTING SUCH AS;

* LOVE SPELLS TO BRING BACK EX LOVERS
[HUSBANDS OR WIVES,BOYFRIEND OR GIRL FRIEND]
*MONEY SPELL
*LOTTERY SPELL
*PREGNANCY SPELL and so on>>





Without Hesitation Call or Contact him Today for a testimony through his WHATSAPP NO;+2348100527864/ Email _ [email protected]

GOD IS GREAT.



www.doctorsambolablog.wordpress.com


Reply
Benny
05 Dec 2017

You say God is Great and you post about someone who does spell casting. The bible Clearly says stay away from people that cast spells. you cant have both

achima abelard
15 Days ago

My life is beautiful because of you Mein Helfer.Lord jesus into my life as a candlelight in the dark. You showed me the meaning of faith with your words. I know even when i cried all day thinking how to get well you weren’t sleeping you were dear for me.I contacted Dr Itua herbal center lived in west Africa. A friend of mine here in Hamburg she’s from Africa too,She told me about Africa herbs but was nervous about it.I’m really scared when it come to African because i heard allot of fiend things about them due to my christiannity I pray to god for direction,I take a bold step and contact him on email then move to whatsapp he ask if I can come over for the treatment or want a delivery,I said i want to meet him I buy 2 ways ticket down to Africa to meet Dr Itua,I went there and i was speechless Of people I saw there.Patent,Sick people.Dr Itua is a god sent to the world,I told my Pastor about what am into,Pastor Bill Scheer We have a wonderfully Real Battle With Spirit And Flesh.worship that same night,He pray for me and ask me to lead,I spent 2 weeks and 2 days in Africa in Dr Itua Herbal Home,After the treatment He ask me to meet his nurse for Hiv test when i did it was negative,I quitely ask my friend to take me to other nearby hospital when i got there it’s was negative.I was overwhelm with the result,But happy inside me.We went to Dr Itua,I thank him but I explain to him I don’t have enough to show my appreciation he understand my situation but promise him to testify the good work of his.I thank god for my dear friend,Emma I know she might be reading this right now,I want to say thank you.And a big thanks to Dr Itua Herbal Center.He Gave me his calendar which I place on my wall in my house.Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,Get Your Ex Back.You can contact him on email or whatsapp,@[email protected],phone number..+2348149277967..He’s nice Doc,Talk to him nicely.I’m sure he will listen to you as well.


Reply
Williams young
23 Days ago

This is real take it serious, who will believe that herbs can cure HIV, i never believed that this will work, i have spend a lot when getting drugs from the hospital to keep me healthy, what i was waiting for is death because i was broke, one day i hard about this great man who is well known to have HIV, herpes, cancer and many other cure, i decided to email him, unknowingly to me that this will be the end of the HIV disease in my body, he prepare the herbal medicine for me, and give me instruction on how to take it, i drank the herbal medicine for three weeks, after then i went to the hospital for a check up, surprisingly after the test the doctor confirm me negative, i thought it was a joke, i went to another hospital it was also confirmed to be negative, then i took my friend who was also HIV positive to the Dr EMUA , after the treatment she was also confirm negative . He also have the herbs for many sickness, i want everyone who is sick to contact DR EMUA that is why am dropping his email address, do contact him he is a great man. the government is also interested in this DR EMUA herbal medicine, that\'s why his herbal medicine are all registered, thank you for saving my life, and I promise I will always testify for your good work. contact him through his email [email protected] or [email protected] for easy and fast communication you can also call or add him on whats-app with this number +2347063628174


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX