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How to Use Apple Cider Vinegar Internally to Relieve Inflammation

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You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation NaturallyACV-1200x797 (1)

Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegaracv-1200x675

Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: ACV1-1200x750 (1)

1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …acv-1200x797 (2)

When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

Recommendation: Download the Food Monster AppFire Cider Vinegar

 

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

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813 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

Click to add comment
VIC ICEBERG
4 Days ago

MY VICTORY OVER HSV
After i have lost my son. i was diagnosed with the herpes type 2 after doing colposcopy. It was extremely painful I got them around the inner part of my bum. i visited different hospital but they gave me list of drugs like acyclovir, Zovirax, and (valacyclovir)Valtrex which is very expensive to suppress symptom outbreak. It was more complicated when it was affecting my skin.I desperately look for solution browsing through the Internet searching for remedy on HSV-2 and i saw comment of people talking about how Doctor IGHO cured them from different virus like, HIV, ALS,HSV. I Was scared because i never believed in the Internet but i was convince to give him a try because i was having no hope of been cured elsewhere . so i decided to contact him on his email that was given on the comment and it\'s [email protected] when i contacted him,he gave me hope and send herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, the sores are gone HERPES result came out negative. All thanks to you dr IGHO.


Reply
JANNET
13 Oct 2017

Hi Friends i am so glad to writing this article today to tell the world how Dr Unuareghe cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn’t cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr Unuareghe the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his email: [email protected] i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr Unuareghe that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via:[email protected] or watsapp +2349067894643

JANNET
13 Oct 2017

Hi Friends i am so glad to writing this article today to tell the world how Dr Unuareghe cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn’t cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr Unuareghe the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his email: [email protected] i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr Unuareghe that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via:[email protected] or watsapp +2349067894643

jones
4 Days ago

i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Ehileboh,i visfoied different hospital but they gave me list of drugs like Famvir, Zovirax, and Valttrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on herpes and i saw comment of people talking about how Drehileboh cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my herpes result came out negative. I pray for you Dr ehileboh, am cured you can also get your self cured my friends if you really need Dr ehileboh help, you can reach him now on [email protected]


Reply
felix mike
4 Days ago

TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS
This is real take it serious, who will believe that herbs can cure herpes, i never believe it will work, i have spend a lot, getting drugs from the hospital to keep me healthy, but it got to a time when there was nothing left in me again because i was so broke, one day a friend introduce this great man to me on line called DR OBANOSE who is well know for Herpes, HIV, and Cancer cure, i decided to email him but I never thought herbals can cure herpes, though I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Courier Service for delivery, the Courier Office told me that 5-7 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of one month, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus negative, i thought it was a joke, i went to other hospital and was also negative, that was how my herpes disappeared, i will never stop to thank you for saving my life, I promise I will always testify of your good works. if you are herpes simplex virus patient, contact him and you will be cured permanently, contact him via: [email protected] OR WHATSAPP HIM +2348024281533
THESE ARE THE THINGS DR. OBANOSE DOES.
. SARCOIDOSIS
. HERPES
. CANCER
. DIABATES
. COPD


Reply
Sarah
4 Days ago

Do anyone still doubt natural herbs? I\'ve seen the great importance of natural herbs and the wonderful work they have done in people\'s lives. I wonder why people still spend their hard earn money on injections and drugs each time they are sick. Natural herbs can cure herpes, diabetics, asthma, HIV, hepatitis, etc. I\'ve seen it with my own eyes. i was cured of HIV by this herbalist doctor who uses natural herbs to cure different kind of illness. Even Dr. Sebi prove to the whole world that natural herbs can cure all diseases/viruses and he cured countless of people using natural herbs. i know is had to believe but am a living testimony. If anyone here is sick, why not give it a try, there is no harm in trying. Contact Dr. Baba Ogu on: [email protected] phone/whatsap no: +2348137291215
facebook.com/drbabaogucure/


Reply
felix mike
4 Days ago

TESTIMONY OF HOW I GOT CURED FROM HERPES SIMPLEX VIRUS
This is real take it serious, who will believe that herbs can cure herpes, i never believe it will work, i have spend a lot, getting drugs from the hospital to keep me healthy, but it got to a time when there was nothing left in me again because i was so broke, one day a friend introduce this great man to me on line called DR OBANOSE who is well know for Herpes, HIV, and Cancer cure, i decided to email him but I never thought herbals can cure herpes, though I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Courier Service for delivery, the Courier Office told me that 5-7 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of one month, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus negative, i thought it was a joke, i went to other hospital and was also negative, that was how my herpes disappeared, i will never stop to thank you for saving my life, I promise I will always testify of your good works. if you are herpes simplex virus patient, contact him and you will be cured permanently, contact him via: [email protected] OR WHATSAPP HIM +2348024281533
THESE ARE THE THINGS DR. OBANOSE DOES.
. SARCOIDOSIS
. HERPES
. CANCER
. DIABATES
. COPD


Reply
keith Golson
4 Days ago

Hi everyone just wanted to take the time to say that i too was heartbroken and depressed when I was diagnosed of GENITAL HERPES .. I was given these disgusting dark blue pills to "take forever". The pills I think it was called aclyclovir or something like that, made me even more sick and gave me horrible headaches to the point of me puking. Every time. Horrible. searched everywhere for a solution. I came across this HERBAL DOCTOR on internet called Dr EHIAGWINA who gave me hope that he can cure me totally from GENITAL HERPES so i gave a try believe me it was AMAZING! now am cured from HSV 2..contact email: [email protected] you can also call or text +2348162084504 Just wanted to share. Hope it helps someone :)) I\'ll be posting this to hopefully help anyone who needs help.


Reply
Lynasia Moore
5 Days ago

My name is Lynasia Moore from Las Vegas and I want to make a testimony, I started having this symptoms and then I went for a test and my doctor ask me to come back after one week so I went back only to be told that I’m HIV positive, I was devastated but before then I have already contacted a spell caster called Dr Adodo and told him the whole story that if it comes out positive I will be needing his help to help cure it with his herbal medication so I went back to him and told him that its turns out positive so I make things available for him and then he prepare me a herbal medication and sent it to me, I received it and make use of it according to his instructions so after finish drinking it then he ask me to go for another HIV test which surprisingly turn out negative and my doctor ask me to come back for a final test after three months. Now I’m so happy so all thanks to Dr Adodo for his help so you can also contact him on his email address [email protected] or call on +1 (661) 704 3225


Reply
Lynasia Moore
5 Days ago

My name is Lynasia Moore from Las Vegas and I want to make a testimony, I started having this symptoms and then I went for a test and my doctor ask me to come back after one week so I went back only to be told that I’m HIV positive, I was devastated but before then I have already contacted a spell caster called Dr Adodo and told him the whole story that if it comes out positive I will be needing his help to help cure it with his herbal medication so I went back to him and told him that its turns out positive so I make things available for him and then he prepare me a herbal medication and sent it to me, I received it and make use of it according to his instructions so after finish drinking it then he ask me to go for another HIV test which surprisingly turn out negative and my doctor ask me to come back for a final test after three months. Now I’m so happy so all thanks to Dr Adodo for his help so you can also contact him on his email address [email protected] or call on +1 (661) 704 3225


Reply
Neme Amber
6 Days ago

Greetings to the general public, I am here to give my testimony about a doctor who helped me in my life. I and my Family was infected with HERPES SIMPLEX VIRUS disease by a Dr Destiny . I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Doctor Destiny cured them. I Was scared because i never believed in the Internet but i was convince to give him a try because i having no hope of been cured of Herpes so i decided to contact him with his email that was listed on the comment ( [email protected] ) when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my Cancer result came out negative. I pray for you Dr Destiny God will give you everlasting life, you shall not die before your time for being a sincere and grate men. Am so happy, you can also contact him if you have any problem Email: [email protected] or you we call the Dr Destiny phone number +2348105074556


Reply
Neme Amber
6 Days ago

Greetings to the general public, I am here to give my testimony about a doctor who helped me in my life. I and my Family was infected with HERPES SIMPLEX VIRUS disease by a Dr Destiny . I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Doctor Destiny cured them. I Was scared because i never believed in the Internet but i was convince to give him a try because i having no hope of been cured of Herpes so i decided to contact him with his email that was listed on the comment ( [email protected] ) when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my Cancer result came out negative. I pray for you Dr Destiny God will give you everlasting life, you shall not die before your time for being a sincere and grate men. Am so happy, you can also contact him if you have any problem Email: [email protected] or you we call the Dr Destiny phone number +2348105074556 ,,,,,,,,,,,


Reply


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