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How to Use Apple Cider Vinegar Internally to Relieve Inflammation

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You likely already stock this magical, natural ingredient in your home, but if not, you’ll want to soon. Apple cider vinegar, also known as ACV, is one of the most popular, natural remedies relied on today that has been used for decades to provide healing to all parts of the body. It’s also a fantastic non-toxic cleaning agent to keep around the house, and it even makes an effective— and highly affordable—natural facial toner to relieve acne.

But ACV is most powerful in its abilities to provide healing to the body on a cellular level in a very short amount of time, sometimes minutes depending on the ailment at hand. Apple cider vinegar is made by fermenting apples, which develops healthy organisms known as prebiotics. These organisms are what feed good bacteria in the body known as probiotics that are housed within our digestive systems and contribute to our overall well-being. Keeping a healthy eco-system with natural foods nourishes not just the digestive system where probiotics provide a large part of their healing and regulating effects, but also helps  maintain a healthy microbiome. This can help reduce inflammation in the digestive system, joints, and even other areas of the body such as the heart, blood, and more.

Treating Inflammation NaturallyACV-1200x797 (1)

Inflammation starts in our guts and in our cells. It festers quickly and is caused by high amounts of stress, lack of sleep, a diet high in refined sugar and refined grains, unhealthy and manmade fats, excessive animal protein, excessive caffeine and alcohol, drugs, and a diet high in processed foods. Symptoms include digestive problems, joint point, headaches, fatigue, a high susceptibility to sickness, acne, and more harsher forms of disease if chronic inflammation occurs, such as heart disease and diabetes. Many people turn to over the counter options to heal these ailments, but they only contribute to inflammation further because they’re filled with synthetic, chemical-based ingredients our bodies don’t recognize. While one food can not heal the body from inflammation, many foods are extremely potent in their abilities to bring relief, cleansing of the cells, and are much better options than over the counter drugs. One of these, as you might guess, is ACV.

The Simple Nutritional Benefits of Apple Cider Vinegaracv-1200x675

Apple cider vinegar contains a variety of nutrients that help in its ability to do many things in the body that reduce inflammation fairly quickly. It has an alkaline pH, so it keeps our blood from becoming too acidic, which is what ultimately makes us feel so poorly. ACV can also reduce insulin in the body to balance blood sugar levels, it helps the body produce enough hydrochloric acid (HCL) needed for optimal digestion and assimilation of nutrients, it contains a large amount of potassium which reduces pain, it assists with natural cleansing and elimination, can relieve a minor headache and joint pain, flushes the cells of wastes, and promotes a healthy heart and blood pressure levels. Finally, it contains vitamin C that reduces inflammation, stress, and contributes to a healthy immune system to keep the body strong.

Here are 5 Simple Options to use ACV as a Natural Remedy: ACV1-1200x750 (1)

1. ACV Morning Iced Tonic – 

Combine 1-2 teaspoons of apple cider vinegar in 1 cup of water. Add ice for a chilled option (particularly refreshing right after you workout or wake up in the morning), or drink at room temperature.

2. Natural ACV Tea-

Add 1-2 tablespoons of apple cider vinegar to warm water and lemon to drink as a natural tea. Add a green tea bag for even more healing effects.

3. ACV Spiked Smoothie or Simple Salad Dressing-

Add apple cider vinegar to a fruit-based smoothie to add a tangy, zesty twist or use apple cider vinegar as a natural salad dressing.

4. ACV Simple Shot-

Take it plain in the morning as a shot!

5. ACV Healthy, Cleansing Super Shot-

Make a cleansing shot with water, the juice from one lemon, cayenne pepper, and a touch of stevia to add sweetness. (Cayenne and lemon are both naturally anti-inflammatory and cleansing too.)

How Much to Use?

You can use a few of these options per day, just be mindful that you shouldn’t overdo it to make up for a poor diet. Implement 1-3 of these options above each day in conjunction with a healthy diet. ACV is also acidic by nature, even though it alkalizes the body once it reacts with our blood, though too much may lead to some discomfort because it’s so powerful. So, like most natural remedies, a little will go a long way.

But … be Sure You Use the Best Kind …acv-1200x797 (2)

When you buy apple cider vinegar and are looking to benefit from it the most, go for unpasteurized, raw and organic apple cider vinegar with “the mother.” This is the healthy organism that develops during fermentation and provides the medicinal benefits.

Or … if you’re particularly savvy and enjoy home projects, make your own apple cider vinegar—it’s easier than you think!

For more healing benefits, see Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Infections, and then tell us—do you use this natural remedy for inflammation relief?

Recommendation: Download the Food Monster AppFire Cider Vinegar

 

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Lead Image Source: Flickr

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639 comments on “How to Use Apple Cider Vinegar Internally to Relieve Inflammation”

Click to add comment
Charles Xavi
6 Hours ago

Hello, My Name Is Charles Xavi i am an admiral in the American Navy
i want to tell you my testimony of how i was cured of HERPES by DR IVIE
i had been affected by this illness for the past 8 years and i had been up
to many hospitals and clinics i even tried a surgical procedure but it
yielded no results so i heard of DR IVIE from friend who has been
helped by him and i decided to try him out although i was afraid of
scam but i know all men are not the same and i tried his herbal medicine
to my greatest surprise he was able to cure me within 2 weeks and then
i had my health back and i want to refer you to him through this contacts

PHONE NUMBER:+2348134357220
WHATSAPP:+2348134357220
EMAIL ADDRESS: [email protected]

and then he also has medicine
for the following illnesses

*HIV1/2
*SYPHILIS
*LOW SPERM COUNT
*STROKE
*CANCER
*OBESITY
*KIDNEY PROBLEMS.


Reply
kerrypaul
7 Hours ago

Greetings to you all, i am here today on this forum giving a life testimony on how Dr.Aluya has cured me from HERPES VIRUS, i have been stocked in bondage with this virus for almost 2 years now, i have tried different means to get this sickness out of my body i also heard there was no cure to the virus, all the possible ways i tried did not work out for me, i do have the faith that i was going to be cured one day, as i was a strong believer in God and also in miracles, One day as i was on the internet i came across some amazing testimonies concerning how Dr Aluya has cured different people from various sickness with his Herbal Herbs Medicine, they all advised we contact Dr Aluya for any problem, with that i had the courage and i contacted Dr.Aluya i told him about my Sickness, He told me not to worry that he was going to prepare some Herbal Medicine for me, after some time in communication with Dr.Aluya, he finally prepared for me some herbs which he sent to me and he also gave me prescriptions on how to take the herbal medicine , My good friends after taking Dr.Aluya Herbs for some weeks i started to experience changes in me and from there, I noticed my HERPES VIRUS was no longer in my body, as i have also gone for test, Today i am fit and healthy to live life again, I am so happy for the good work of Dr.Aluya in my life, Friends if you are having any time of disease problem kindly email Dr.Aluya on { [email protected]} or call him on +2347064851317} you can also visit him on his website Aluyasolutiontemple.webs.com for help God Bless you Sir.....


Reply
kerrypaul
7 Hours ago

Greetings to you all, i am here today on this forum giving a life testimony on how Dr.Aluya has cured me from HERPES VIRUS, i have been stocked in bondage with this virus for almost 2 years now, i have tried different means to get this sickness out of my body i also heard there was no cure to the virus, all the possible ways i tried did not work out for me, i do have the faith that i was going to be cured one day, as i was a strong believer in God and also in miracles, One day as i was on the internet i came across some amazing testimonies concerning how Dr Aluya has cured different people from various sickness with his Herbal Herbs Medicine, they all advised we contact Dr Aluya for any problem, with that i had the courage and i contacted Dr.Aluya i told him about my Sickness, He told me not to worry that he was going to prepare some Herbal Medicine for me, after some time in communication with Dr.Aluya, he finally prepared for me some herbs which he sent to me and he also gave me prescriptions on how to take the herbal medicine , My good friends after taking Dr.Aluya Herbs for some weeks i started to experience changes in me and from there, I noticed my HERPES VIRUS was no longer in my body, as i have also gone for test, Today i am fit and healthy to live life again, I am so happy for the good work of Dr.Aluya in my life, Friends if you are having any time of disease problem kindly email Dr.Aluya on { [email protected]} or call him on +2347064851317} you can also visit him on his website Aluyasolutiontemple.webs.com for help God Bless you Sir.


Reply
Sarah
1 Days ago

Do anyone still doubt natural herbs? I\'ve seen the great importance of natural herbs and the wonderful work they have done in people\'s lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness including herpes, diabetics, asthma, HIV, hepatitis, etc. I\'ve seen it with my own eyes. I was cured of HIV and my aunt and her husband were cured of herpes by Dr. Baba Ogu who uses natural herbs to cure different kind of illness. Even Dr. Sebi prove to the whole world that natural herbs can cure all diseases and he cured countless of people using natural herbs. I know is hard to believe but am a living testimony. There is no harm in trying herbs. He is also a spell caster, he can cast a spell to restore your marriage back to normal, a good luck spell to prosper in life and excel in whatever you do in life. Contact or email Dr. Baba Ogu on: [email protected] (phone/whatsap no): +2348137291215
facebook.com/drbabaogucure/


Reply
Tanya Albert
1 Days ago

Hello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: ([email protected]) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT,ALS, ANCE PIMPUS, LUPUS VIRUS, You Can "CONTACT him Via : Email : ([email protected]) or Whats app; +2348073673757 You Can Contact Him Today And Get Your Problem Solved or call/text me +16506538578.


Reply
Wendy Banks
1 Days ago

Greatest thanks to Dr Akuna for his herbal drugs that he prepared for me and when i start using it in just 2weeks i was completely cured and that ended my HERPES SIMPLEX 1&2 DISEASE i am so happy and grateful to Dr Akuna. after reading about him on a testimony of Jason Cash on a blogger. i knew suddenly Dr Akuna was the right Doctor to cure my HERPES SIMPLEX 1&2 DISEASE. i discuss with Dr Akuna and he prepared a herbal medicine for me and when it got sent to me in NEW YORK. i used the herbal medicine and 2weeks and i went to check up again. after 15years of suffering from HERPES SIMPLEX 1&2 at last i am smiling once again. Dr Akuna also has remedy to others disease like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Akuna and be free from your suffering. contact his What App line:+2348154625070 or his Email:[email protected] or visit his website:https://drakunasolutiontem1.wixsite.com/dr-akuna




Reply
alade jones
1 Days ago

I am so Happy to be writing this article in here, i am to explore blogs forum about the wonderful and safe cure for HERPES VIRUS. I was positive to this deadly Virus called HERPES and i lost hope because i was rejected even by my co workers that knew of it. i searched online to know and inquire about cure for HERPES and i saw a lot of people testifying of Dr Agbaka online on how he has cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that there must be a way out. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 5-6 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured to be honest! its really like a dream but i\'m so happy! that’s the reason i decided to also add more comment of Him so that more can be saved just like me! and if you need his help,contact his Email now; [email protected] or via his whatsApp number:+2348143502763 .


Reply
mercy
2 Days ago

Hello my good friends please do not see this strange cause it my life story
about my healing, i was having herpes for good 6yrs. Things were not
working fine for me due to my health status i know longer have friends know
lover it even takes time before my family co-operate with me due to this i
tried all possible means i can to get this devilish sickness out of my body
i went to hospitals hierarchies and other heath organization but all
remains the same still yet i never gave up cos i was not born with this
illness so i decided to take it over to the internet to see if i could get
remedy, on my search i saw a testimony of a woman, she said she was also
having a terrible sickness for over 3yrs but now she is healed i was
surprise at first when i saw her test so she wrote a name dr astogo and
also gave his email id so i mailed them which is (
[email protected]) i told them about my problem and after the
processes he told me that am healed but i never believed he told me to go
and confirm it from the hospital were i have been taking treatment still i
never believed also although he gave me evidence that the sickness was
gone. Finally i decided to go for check up and to my surprise my doctor
said the sickness was know longer there with thought of joy i started
shearing tears. My friends today am now married bless with 2kids, so if you
have any sickness such as cancer, hiv, kindly email (
[email protected]) or call +393510025283


Reply
annia
16 Aug 2017



Hello all viewer online herpes has cure but doctor said herpes has no cure until i met Dr akube who help me in my life. I was infected with Herpes Genital in 2009, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution, so that my body can be okay. until this faithful day as i was browsing the net I saw a testimony on how Dr. akube helped people in curing HERPES disease, quickly I copied his Email which is [email protected] so i contacted him for solution for my Herpes, so Dr akube told me that his going to prepare herbal medicine for my health,then he prepared the medicine and luckily after two week my herpes was be cured. Dr akube is well recognize as one of the best herbalist doctor in Africa, you don\'t have to be sad anymore or share your tears anymore on this disease when the cure have already be found by Dr. akube herbal medicine, he so cure HIV,CANCER, ALS,HEPATITIS B, DIABETIC ,or his WhatsApp Mobile number:+2348165485326

Wendy Banks
16 Aug 2017

Greatest thanks to Dr Akuna for his herbal drugs that he prepared for me and when i start using it in just 2weeks i was completely cured and that ended my HERPES SIMPLEX 1&2 DISEASE i am so happy and grateful to Dr Akuna. after reading about him on a testimony of Jason Cash on a blogger. i knew suddenly Dr Akuna was the right Doctor to cure my HERPES SIMPLEX 1&2 DISEASE. i discuss with Dr Akuna and he prepared a herbal medicine for me and when it got sent to me in NEW YORK. i used the herbal medicine and 2weeks and i went to check up again. after 15years of suffering from HERPES SIMPLEX 1&2 at last i am smiling once again. Dr Akuna also has remedy to others disease like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Akuna and be free from your suffering. contact his What App line:+2348154625070 or his Email:[email protected] or visit his website:https://drakunasolutiontem1.wixsite.com/dr-akuna



Joyce Roland
2 Days ago

I was haven herpes 2 on my private part. I have had them for about 2 and a bit years. I am so scared what my mates are going to says if there should fined out i have herpes on my private part and due to the virus my girlfriend broke up with me. I have been to the Doctors 9 times to get it treated. They all come back. I have been using Tee Tree Oil and Wartner (You freeze them at home) and they seem to be keeping the smaller herpes small but they can\'t seem to treat the larger ones. They don\'t get any bigger, but then they can\'t shrink as much. They get smaller a little part at a time. At least they are getting smaller! As soon as I see a new herpes appearing, then I treat it. At the moment I have been using Tee Tree twice a week and then using Wartner every 2 weeks. I was wondering if there was any other information about how to get rid of it. I am only a teenager and I hate it most when it get pi-chins me to scratch it, it get sweets when scratching it most times! I want to get rid of it so bad! DR.ORIMA website has been a huge help and has helped me realize a lot more about me and my family of genital herpes! so that was when i switch for natural remedy to see if there could be any help by herbal remedy, i search and i saw a great posts by Sarah devise adebayo ehijactor and shanttel Merritt on about the great herbal doctor that get them rid of there disease infection. and this great herbal doctor was called DR.ORIMA so that was when i contacted him for my own treatment and he prepared me some herbs which i takes for some couples of days, and i take it as he says before i am to no me and my family was perfectly cure for it and never experience it again. please friends if you have herpes virus and you really wants to get rid of it, please contact this great DR.ORIMA for herbal treatment and you will get rid of it. EMAIL. [email protected]
call him or whatsapp contact is +2348138140874



THANK TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR. ORIMA I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE\'S


Reply
Joyce Roland
2 Days ago

I was haven herpes 2 on my private part. I have had them for about 2 and a bit years. I am so scared what my mates are going to says if there should fined out i have herpes on my private part and due to the virus my girlfriend broke up with me. I have been to the Doctors 9 times to get it treated. They all come back. I have been using Tee Tree Oil and Wartner (You freeze them at home) and they seem to be keeping the smaller herpes small but they can\'t seem to treat the larger ones. They don\'t get any bigger, but then they can\'t shrink as much. They get smaller a little part at a time. At least they are getting smaller! As soon as I see a new herpes appearing, then I treat it. At the moment I have been using Tee Tree twice a week and then using Wartner every 2 weeks. I was wondering if there was any other information about how to get rid of it. I am only a teenager and I hate it most when it get pi-chins me to scratch it, it get sweets when scratching it most times! I want to get rid of it so bad! DR.ORIMA website has been a huge help and has helped me realize a lot more about me and my family of genital herpes! so that was when i switch for natural remedy to see if there could be any help by herbal remedy, i search and i saw a great posts by Sarah devise adebayo ehijactor and shanttel Merritt on about the great herbal doctor that get them rid of there disease infection. and this great herbal doctor was called DR.ORIMA so that was when i contacted him for my own treatment and he prepared me some herbs which i takes for some couples of days, and i take it as he says before i am to no me and my family was perfectly cure for it and never experience it again. please friends if you have herpes virus and you really wants to get rid of it, please contact this great DR.ORIMA for herbal treatment and you will get rid of it. EMAIL. [email protected]
call him or whatsapp contact is +2348138140874



THANK TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR. ORIMA I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE\'S


Reply
Wendy Banks
16 Aug 2017

Greatest thanks to Dr Akuna for his herbal drugs that he prepared for me and when i start using it in just 2weeks i was completely cured and that ended my HERPES SIMPLEX 1&2 DISEASE i am so happy and grateful to Dr Akuna. after reading about him on a testimony of Jason Cash on a blogger. i knew suddenly Dr Akuna was the right Doctor to cure my HERPES SIMPLEX 1&2 DISEASE. i discuss with Dr Akuna and he prepared a herbal medicine for me and when it got sent to me in NEW YORK. i used the herbal medicine and 2weeks and i went to check up again. after 15years of suffering from HERPES SIMPLEX 1&2 at last i am smiling once again. Dr Akuna also has remedy to others disease like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Akuna and be free from your suffering. contact his What App line:+2348154625070 or his Email:[email protected] or visit his website:https://drakunasolutiontem1.wixsite.com/dr-akuna





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